Diets in Review - Find the Right Diet for You

cleanse



Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

carrot juice

By Cat Poland, a writer who shares her experiences with life and motherhood at Mom on the Range.

You know what’s cute? Baby bellies. Aren’t pregnant women adorable?

You know what’s not so cute? Baby bellies when you’re not pregnant. I’m not making a blanket statement about the size of other women’s bodies and what I think they should or shouldn’t look like. I’m talking solely about my own.

It’s annoying. Pants don’t fit well, and forget about wearing maxi dresses without getting “the look” from others. Is she, isn’t she? When a family member put her hand on my belly and asked if I had “news,” I lost it.

What if I did a juice fast? (Or cleanse, as some might call it.) I just wanted to look not so pregnant. And I was curious. Would I have renewed energy as some claimed? Would I cure my pesky battle with constipation (thank you, hormones). Would I feel rejuvenated?
Read Full Post >



7 Ways to Afford Your Own Staycation Retreat Weekend

It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! A lot of people see self-care as selfish, when truly it is the opposite: selfless. If you don’t take care of yourself, how will you take care of others? Being at your best helps you bring out the best in those around you.

So take some time to show yourself the love you deserve!

massage outdoors

Weekend retreats and relaxation packages are popping up all over the place now to promote self-care. But if you’re looking to skip the airport security lines and save on a hotel, why not create your own pampering weekend locally? Here are our top seven suggestions for making the most of your “me” time.

1. Truly Take Some PTO.

Personal time off is rarely used as just that: Personal Time Off. No hustle and bustle of traveling, no doctor’s appointments, or commitments to anyone else but yourself. If it is reasonable for you to take a few hours to lengthen your at-home retreat weekend, your soul will truly thank you for it. And your boss may not mind how rejuvenated and energized you will be returning to work on Monday!
Read Full Post >



Chia Seeds Live Up to the Hype

The chia plant didn’t have the best introduction to the American market. (Ch-ch-chia, anyone?) But don’t be fooled into thinking that chia seeds—which are being added to everything from smoothies to cookies—are all hype. The truth is, chia seeds may be just what your diet is missing!

chia

Chia’s Superfood Superpowers
Chia is the ancient Mayan word for “strength” and these tiny seeds, which are primarily grown in Southern Mexico and have been eaten for thousands of years, live up to their name. They’re packed with amazing amounts of goodness to keep you strong and vibrantly alive. Here are just some of the superpowers packed into the minuscule seeds. A serving boasts:

  • more Omega-3 fatty acids than salmon
  • more calcium per ounce than milk
  • more Vitamin C than an orange
  • fiber, iron, magnesium and potassium
  • tons of antioxidants and anti-cancer properties

    Read Full Post >


Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

baby juice

New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
Read Full Post >



Shedding for the Wedding: Plan Ahead Months, Not Weeks, for Healthy Results

Last week on Live Big With Ali Vincent, we met Dominique who is getting ready for a day she’s dreamt of for years…her wedding day. Of course Dominique wants to feel amazing walking down the aisle. She also wants to jump start her new life as husband and wife in a healthy way.

Have you ever had that special occasion you wanted to lose a few extra pounds for? I certainly have…and still do. I think special occasions are great opportunities to reboot our healthy living. However, if you switch your lifestyle completely just to lose a few pounds you run the risk of returning back to your old habits and gaining all your weight back (and probably more).
Read Full Post >