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PSPfit Boot Camp Cycle 2 Partners with Lane Bryant in Time for Holiday Fitness Season

CeCe Olisa is at it again. The “Plus Size Princess” from is launching the second round of the popular #PSPfit fitness and nutrition boot camp.

PSPfit cheerleaders

This time it will take place during the 30 days leading up to Thanksgiving, from October 26 to November 27. “The holidays can be brutal! It’s easy to get caught up in the hustle and bustle of shopping and parties and before you know it you’re not taking care of yourself the way you usually do,” CeCe shared. “This pre-Thanksgiving boot camp will bring us through the holidays more mindful of what we eat and how much activity we get.”

Partnering again with nutritionist Abra Pappa, CeCe is setting out once again to bring #PSPfit to any woman in the world. The boot camp utilizes social media to bring nutrition and fitness coaching to its participants. Women of all sizes are encouraged to take part in the 30-Day Pre-Thanksgiving boot camp.
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5 Diet Tips to Gain Bikini Confidence by May 1

It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming?

Looking good in a swimsuit isn’t a bad goal. In fact, it can help us shed unwanted pounds and even shape up quicker than we would otherwise. But being healthy and fit should always trump what size your clothes are, or in this case, your swimsuit.

For most, the goal isn’t looking like Heidi Klum when we hit the pool. The goal is to feel good about ourselves in a swimsuit if we happen upon the beach or a pool this summer. The key to getting there? Setting realistic goals and mapping out a plan to get there.

We asked health and fitness expert Stephanie Mansour of Step It Up With Steph to share five diet tips on how to get bikini ready quickly and effectively while keeping a healthy perspective on body image. Here’s what she had to say.
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PSPfit Boot Camp Celebrates Positive Body Image as Much as Fitness and Nutrition

There’s a revolution happening in New York City and across the internet. CeCe Olisa of and self-declared “Plus Size Princess” is teaming up with nutritionist Abra Pappa and trainer Anthony Truly to bring a 6-week fitness and nutrition boot camp to any woman wanting to embrace her body while being healthy and fit.

“I hope that any woman who embraces her body while striving to achieve goals will join us, because that’s a hard balance to strike,” CeCe told us. The program was created after she began working with Abra personally.

“She (CeCe) wanted to be able to share the work that we are doing with her followers so we have launched a 6-week boot camp both live and virtual,” Abra said.

Having live and virtual options means women anywhere can participate in the boot camp. The women eligible for the live version are those in the New York City area who can attend meetings and sessions in person. Other women wanting to participate can do so online. CeCe filmed the workouts to watch online and she and Abra will be hosting Facebook group nutrition sessions where participants can engage and ask questions.

The boot camp is the physical manifestation of the #PSPfit movement. That movement started last November when CeCe was in a fitness and nutrition slump.
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Dr. Jason Cleveland Followed His Own Medical Advice to Lose 60 Pounds

It was around the age of 9 that Dr. Jason Cleveland of Lake Worth, Florida, started to develop a weight problem. Eating too much and choosing poor quality food were his primary downfalls – a result of poor eating habits he learned from his parents. Cleveland, now 42, doesn’t necessarily fault his parents. However, he does admit they simply didn’t know much about proper nutrition for kids – a problem that’s becoming more and more prevalent in today’s society.

This poor nutritional foundation ultimately resulted in Cleveland reaching his highest weight of nearly 250 pounds. It wasn’t until attending a wedding in May 2010 that he realized it was time for a change. “I had to have my entire tuxedo enlarged to wear. I am a wellness practitioner, and I could not believe how far I had fallen,” he said.” The next day I started my quest.”

To lose the weight, Cleveland adopted an 80% diet-20% exercise motto – a plan he created years earlier for patients at his practice. “I do not start any of my clients on exercise until they have lost a significant amount of weight for fear of injury,” he said. After losing the first 40 pounds, Cleveland began cardio only – something as simple as jumping rope.
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Beginner’s Guide to Supreme 90 Day Fitness Program

My name is Toni and I blog over at Running, Loving, Living. I am married with 2 beautiful daughters, 14 and 2. I am also a homecare RN working weekends and holidays. I love to run, weight train, cook healthy and blog. I hope to be able to inspire and motivate others to get healthy and live life to the fullest. Run often, Love completely, Live fully.

There are so many fitness systems on the market it is hard to know which one to choose, but the answer is always the one that you are going to follow through with and use as instructed. I have tried many different workout systems including P90X and have failed miserably at staying committed until I found Supreme 90 Day.

Supreme 90 Day is a complete workout system that includes all the workouts and a diet plan that you will need to follow this program for 90 days. The system includes 10 DVD’s (Chest&Back, Legs, Ultimate Ball, Tabata Inferno, Cardio Challenge, Shoulders&Arms, Total Body, Back&Bi’s, Chest Shoulders&Arms and Core Dynamics) that work your entire body utilizing muscle confusion to keep your body guessing so you continue to see results throughout the whole program. The only equipment you need is a mat, a stability ball and dumbbells. The Diet plan is written by Clean Eating’s Tosca Reno and it has 30 days worth of meal plans with recipes that you repeat twice during the program.

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