Diets in Review - Find the Right Diet for You

clean eating



Paleo Vs. Whole30: The Big Differences Between the Biggest Clean-Eating Diets

paleo-vs-whole30

Ironically, you’d have to have been living in a cave to not be somewhat familiar with the paleo diet. It was massively popular in 2014, and it doesn’t appear to be losing any steam as we start 2015. The diet that encourages eating like our ancestors has become a major player in the health and fitness industry, sparking interest in many other similar diets.

One such program is Whole30. In fact, the two are often presented together, with Whole30 acting as a way to “try” going paleo. However, there are some small, yet significant differences between the two that can derail your diet if you’re not careful.

There’s no denying these diets are similar. To help you pick the right one for you, we’re breaking down what each diet is, as well as their similarities and differences.
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Food Patriots is the Food Movie For Everyone, Improving Health 10 Percent at a Time

food patriots

Food Patriots is the food movie for people who aren’t in to food movies. It takes a simple, non-preachy approach to the topic at hand; which is ultimately eating better, healthier food.

The documentary centers on Jeff and Jennifer Spitz and their two sons, Sam and A.J. A few years ago, Sam got sick after eating contaminated chicken. What should have been an easily-treated case of food poisoning was actually an antibiotic resistant bacterial infection that caused the football player to lose an alarming 30 pounds in 4 weeks.

After the health scare with their son, Jennifer knew the family had to make a change. Food Patriots follows the family as they make small, meaningful changes to their eating and shopping habits, finding plenty of other Food Patriots along the way.


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7 Basic Steps to Cleaner Eating Without Going Paleo

paleo-clean-eating

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.

What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.

Here are 7 basic principles to clean eating:

1. Avoid processed and refined foods. 

This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!

2. Get label savvy. 

Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either.
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90 Percent of NBA Players Eat Like Crap; Chris Kaman, Dwight Howard, and Others Clean Up Their Diets

“They don’t care because they’re already built to where they look good. They’re a freak show, they’re ripped, they’re lean and they can jump high, so they don’t care…”

These are the word of Chris Kamen, Los Angeles Lakers player, referring to how nearly 90 percent of NBA players do not eat properly or care about their bodies.

chris kaman

Kamen’s thoughts, along with many other NBA players’, were captured by NBA reporter Ken Berger in a three-part series running on CBS Sports this week. The first article in the series, titled Nutrition in the NBA: Part 1: Lessons Learned in L.A. Help Howard’s Career, closely follows Dwight Howard, former Laker now a Houston Rocket, and many of his former teammates as they undergo a major diet overhaul at the advisement of Dr. Cate Shanahan.

In a nutshell, Dr. Shanahan reports in the article that she watched Howard play in a Lakers’ game last season and while she saw a strong outer shell, what stuck out was how she could compare this professional athlete to a pre-diabetic patient. She said Howard looked like he was wearing oven mitts and she feared he was having a major neurological problem due to sugar intake. Her observations lead to Howard being her prime test subject for a diet change that she believed would improve the entire NBA.
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PSPfit Boot Camp Cycle 2 Partners with Lane Bryant in Time for Holiday Fitness Season

CeCe Olisa is at it again. The “Plus Size Princess” from TheBigGirlBlog.com is launching the second round of the popular #PSPfit fitness and nutrition boot camp.

PSPfit cheerleaders

This time it will take place during the 30 days leading up to Thanksgiving, from October 26 to November 27. “The holidays can be brutal! It’s easy to get caught up in the hustle and bustle of shopping and parties and before you know it you’re not taking care of yourself the way you usually do,” CeCe shared. “This pre-Thanksgiving boot camp will bring us through the holidays more mindful of what we eat and how much activity we get.”

Partnering again with nutritionist Abra Pappa, CeCe is setting out once again to bring #PSPfit to any woman in the world. The boot camp utilizes social media to bring nutrition and fitness coaching to its participants. Women of all sizes are encouraged to take part in the 30-Day Pre-Thanksgiving boot camp.
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