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cinco de mayo



Obesity Rates Rising for Hispanics and Mexican Americans

With the United States’ Hispanic population growing in number, it is becoming increasingly important to focus on the health and well-being of that community. Obesity is an epidemic concerning all Americans, but it is an especially concerning one for Hispanics and Mexican Americans who collectively have an obesity rate of about 40%, according to the CDC.hispanic

This high rate can be attributed to many factors. Several studies have shown the strong correlation between poverty and obesity. The CDC Health Disparities and Inequalities Report for 2011 found that the greatest racial/ethnic disparity in income and education existed for Hispanics. That there is a higher likelihood for obesity in a lower income situation can be found in both men and women.

However, adults are not the only members of the Hispanic and Mexican-American populations with significantly higher obesity rates. The rate in children is alarmingly high as well – about 23 percent of Hispanic children compared to the 16 percent rating of their Non-Hispanic white counterparts. Reducing obesity in children is particularly important as being overweight at a young age can lead to a litany of health issues.
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7 Cinco de Mayo Recipes for Your Guilt-Free Fiesta

mexican recipes

Cinco de Mayo is one of the unofficial starts of summer and one of the most food-focused holidays in the US. Who would want to pass up a day where tacos, guacamole, and margaritas flow like fireworks on the Fourth of July? If you’re a calorie counter, that might be you.

Mexican food is known to be rich and heavy and full of fat and calories. A meal at On The Border could push you past 2300 calories for two margaritas, chips and salsa, the three ground beef enchilada dinner with chile con carne, rice, and refried beans, and a sopapilla to round it all out. You know that’s more than a day’s worth of calories, right? And we won’t remind you how bloated you’ll feel afterward.

We plan on celebrating Cinco de Mayo this year, and want you to do so, too! That’s why we’re sharing a few tips and recipes to do so with much less guilt.
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Grapefruit and Lime Mimosas Complement a Cinco de Mayo Brunch Fiesta

Americans have adopted the Mexican holiday of Cinco de Mayo as one of our very own. And why wouldn’t we? It’s colorful, flavorful, and down right fun. In a world that could always use one more excuse to celebrate, we say why not!

Typically, Cinco de Mayo is a veritable smorgasbord of all-things-cheese-coasted with endless chips, salsa, and margaritas. Hopefully, you’re all waiting until it’s at least 5 o’clock somewhere to dig in! This year, being that Cinco de Mayo falls on a Saturday, we think you should start the party early with a Mexican-themed brunch. The centerpiece of which should be our Grapefruit and Lime Mimosa.


It’s as bright and bold as the culture of Mexico, and will certainly be a refreshing departure from your standard OJ and champagne.
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Calorie Crunch: Eat Healthier at Mexican Restaurants this Cinco de Mayo

Cinco de Mayo is this Saturday, which means we’ll all be digging into Mexican food – and margaritas – galore.

If you’re planning on dining at home, check out this spicy Cinco de Mayo-inspired recipe round up that includes Eva Longoria’s spicy serrano guacamole and spicy Mayan truffles for dessert. You’ll be able to make all of your favorite kicked up Mexican dishes in the comfort of your own home while impressing your family and friends.

But, if you’re the restaurant type, we’ve got you covered there, too. Consider this your quick guide on how to eat healthy at your favorite Mexican restaurants. We’re comparing classic Mexican dishes like tacos, burritos, and quesadillas, as well as each restaurant’s most popular desserts. We’re warning you now, it’s not pretty. But armed with the knowledge of what’s in your food, you’ll be able to better navigate the tempting Mexican food-scape this holiday weekend.
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Myths and Truths of Practicing Yoga on the Full Moon

This weekend, on Cinco de Mayo (this Saturday, May 5), the moon will not only be full, it will appear to be larger than any other full moon this year. Aptly named the ‘supermoon,’ Saturday’s full moon will be about 16 percent brighter than average. Due to its position in orbit, the moon is in its perigee stage, which means it is closest to the Earth. Because the moon’s orbit is not perfectly circular, it has moments when it is closer, and moments when it is further away. To have a full moon coincide with the moon’s perigee is incredibly super, hence the nickname it was given.

Whether you are planning on taking a stroll in the moonlight, or taking a drive out into the countryside to see the moon rise from behind the trees, it should be a marvelous sight. An evening yoga session even sounds like a blissful endeavor during the supermoon, but according to the ancient yogi sages, there are some precautions to consider. Since this moon is bigger, brighter, and a bit more special than any other full moon, it is worth examining some myths and truths for practicing yoga during a full moon.
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