Diets in Review has been covering healthy Cinco de Mayo celebrations for 7 years! This year, rather than create yet another new recipe for good-for-you-guacamole, we’ve put together our hit list for a healthy Cinco de Mayo celebration. Because we’re pretty sure we already nailed it.
Start your day with a Fajita Breakfast Burrito. This spin on the classic gets its flavor from sausage and green peppers with a little cumin, soy sauce, and vinegar for good measure. It tastes great, and the healthy helping of protein, fat, fiber, and carbs will keep you full for hours.
May is here and Cinco de Mayo is just around the corner. You know what that means: Guacamole season—which in my mind lasts from around May through September—is upon us!
It may be obvious, but Guacamole is probably my favorite food, one of the three things I would want with me on a desert island. A few years ago I even had a “guac off” for my birthday party, asking guests to bring different versions of the classic green condiment/first-course which we of course then taste-tested and voted on. Versions included one with cranberries, one with chipotle chilis, and one with bacon. All were delicious, no surprise.
The good new is, guacamole is made of all sorts of good for you stuff: the avocados are full of heart healthy omega 3s and the onions, cilantro, jalepeno, and so forth provide a ton of nutrients. But moderation is not something I have an easy time practicing with guacamole, and I know I’m not alone: nutrition sites suggest a serving size of 1 oz., or about 2 Tablespoons. But as anyone who’s ever planted themselves next to the guac bowl at a party, it’s hard to stop there. I’ve easily eaten 2/3 of a cup on my own, which contains more like 244 calories. (Let’s not even get into the calories from the chips, which shoot this number way way up!)
With the United States’ Hispanic population growing in number, it is becoming increasingly important to focus on the health and well-being of that community. Obesity is an epidemic concerning all Americans, but it is an especially concerning one for Hispanics and Mexican Americans who collectively have an obesity rate of about 40%, according to the CDC.
This high rate can be attributed to many factors. Several studies have shown the strong correlation between poverty and obesity. The CDC Health Disparities and Inequalities Report for 2011 found that the greatest racial/ethnic disparity in income and education existed for Hispanics. That there is a higher likelihood for obesity in a lower income situation can be found in both men and women.
However, adults are not the only members of the Hispanic and Mexican-American populations with significantly higher obesity rates. The rate in children is alarmingly high as well – about 23 percent of Hispanic children compared to the 16 percent rating of their Non-Hispanic white counterparts. Reducing obesity in children is particularly important as being overweight at a young age can lead to a litany of health issues. (more…)
Cinco de Mayo is one of the unofficial starts of summer and one of the most food-focused holidays in the US. Who would want to pass up a day where tacos, guacamole, and margaritas flow like fireworks on the Fourth of July? If you’re a calorie counter, that might be you.
Mexican food is known to be rich and heavy and full of fat and calories. A meal at On The Border could push you past 2300 calories for two margaritas, chips and salsa, the three ground beef enchilada dinner with chile con carne, rice, and refried beans, and a sopapilla to round it all out. You know that’s more than a day’s worth of calories, right? And we won’t remind you how bloated you’ll feel afterward.
We plan on celebrating Cinco de Mayo this year, and want you to do so, too! That’s why we’re sharing a few tips and recipes to do so with much less guilt. (more…)
Americans have adopted the Mexican holiday of Cinco de Mayo as one of our very own. And why wouldn’t we? It’s colorful, flavorful, and down right fun. In a world that could always use one more excuse to celebrate, we say why not!
Typically, Cinco de Mayo is a veritable smorgasbord of all-things-cheese-coasted with endless chips, salsa, and margaritas. Hopefully, you’re all waiting until it’s at least 5 o’clock somewhere to dig in! This year, being that Cinco de Mayo falls on a Saturday, we think you should start the party early with a Mexican-themed brunch. The centerpiece of which should be our Grapefruit and Lime Mimosa.
It’s as bright and bold as the culture of Mexico, and will certainly be a refreshing departure from your standard OJ and champagne. (more…)
Cinco de Mayo is this Saturday, which means we’ll all be digging into Mexican food – and margaritas – galore.
If you’re planning on dining at home, check out this spicy Cinco de Mayo-inspired recipe round up that includes Eva Longoria’s spicy serrano guacamole and spicy Mayan truffles for dessert. You’ll be able to make all of your favorite kicked up Mexican dishes in the comfort of your own home while impressing your family and friends.
But, if you’re the restaurant type, we’ve got you covered there, too. Consider this your quick guide on how to eat healthy at your favorite Mexican restaurants. We’re comparing classic Mexican dishes like tacos, burritos, and quesadillas, as well as each restaurant’s most popular desserts. We’re warning you now, it’s not pretty. But armed with the knowledge of what’s in your food, you’ll be able to better navigate the tempting Mexican food-scape this holiday weekend. (more…)
This weekend, on Cinco de Mayo (this Saturday, May 5), the moon will not only be full, it will appear to be larger than any other full moon this year. Aptly named the ‘supermoon,’ Saturday’s full moon will be about 16 percent brighter than average. Due to its position in orbit, the moon is in its perigee stage, which means it is closest to the Earth. Because the moon’s orbit is not perfectly circular, it has moments when it is closer, and moments when it is further away. To have a full moon coincide with the moon’s perigee is incredibly super, hence the nickname it was given.
Whether you are planning on taking a stroll in the moonlight, or taking a drive out into the countryside to see the moon rise from behind the trees, it should be a marvelous sight. An evening yoga session even sounds like a blissful endeavor during the supermoon, but according to the ancient yogi sages, there are some precautions to consider. Since this moon is bigger, brighter, and a bit more special than any other full moon, it is worth examining some myths and truths for practicing yoga during a full moon. (more…)
The famous Mexican holiday Cinco de Mayo – recognized in both the U.S. and Mexico – is just around the corner, and we’re looking to spice things up with a dose of capsaicin – the compound that gives hot peppers their kick. We also included a round-up of some seriously spicy recipes to cover all of your Cinco de Mayo celebration needs: Appetizers, entres and dessert, we’ve got you covered.
Starting with what exactly capsaicin is (pronounced CAP-SAY-UH-SIN), it’s a chemical compound found in spicy peppers like jalapeño, cayenne, habanero and tabasco. It’s what gives the peppers their spicy kick that’s commonly found in traditional Mexican meals.
Capsaicin is primarily found in the seeds of peppers, which is why they’re often removed before being added to a dish. Without the seeds, jalapeños actually have a fairly mild taste and low level of spice. But in addition to its heat properties, capsaicin also offers an abundance of health benefits.
Health Benefits: Just a few of capsaicin’s healing benefits include headache relief, sinus soothing, arthritis relief, and inflammatory reduction. If you can believe it, studies have shown capsaicin to be extremely effective in relieving and preventing headaches, sinus headaches and even migraines. It’s also been shown to provide arthritis relief when applied as a topical cream. And when it comes to a plugged up nose, capsaicin possesses powerful antibacterial properties that are very effective in fighting and preventing chronic sinus infections, as well as clearing out congested nasal passages. (more…)
It’s no secret that cocktails can pack a ridiculously high amount of calories, especially on a day like Cinco de Mayo when you might be celebrating, and drinking more than one of your favorite margarita.
If you want to enjoy a cocktail or two or three (responsibly, of course – don’t forget a designated driver!) skip the sour mix, pass on bottled mixes that have sugar and potentially dangerous artificial dyes and put your bottle of tequila to good use with some of these lighter recipes. Use higher quality spirits, such as Partida Tequila or Camarena Tequila, so you won’t want to mask it’s flavor with sugar and high-fructose corn syrup.
With no garnish, salt or secondary liquor required, the alcohol and sugar content are lower than traditional margaritas by as much as 200 calories. Agave nectar, a natural fructose sweetener extracted from the blue agave plant, has a lower glycemic index rating than sugar, honey or maple syrup and readily dissolves in cold beverages so it blends effortlessly in cocktails.
Cinco de Mayo, which many Americans know as an excuse to drink Coronas and eat guacamole, is a day that has a great deal of significance in Mexican history. The holiday commemorates the Mexican army’s unexpected victory over French forces at the Battle of Puebla on May 5, 1862.
In Mexico, the day calls for great celebration, and Americans have adopted Cinco de Mayo as a celebration of Mexican culture that often centers itself around food and beverage. We all know that it can be difficult to stick to a diet or healthy lifestyle on holidays that revolve around salty snacks, cheese-drenched main dishes and caloric alcoholic beverages, so we put together a round-up of our favorite Mexican-style recipes for your own celebrations that won’t break your calorie bank.
This year, you can celebrate Cinco de Mayo without forsaking any of your cravings – or expanding your waistline.