Diets in Review - Find the Right Diet for You

christmas



Empty Calories Comic: Confronting Santa’s Diet

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
Read Full Post >



Empty Calories Comic: Christmas Cravings

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
Read Full Post >



15 Holiday Apps to Help You Get Through the Season Stress Free

It’s holiday time, and you all know what that means: a long list of stuff to do and all of the relevant stress. Instead of getting overwhelmed, let your smart phone do the work for you and enjoy a very h”app”y holiday season!

Here are 15 of my favorite holiday smartphone apps in the categories of gifting, travel, entertaining, and even exercise to help you get through the season with ease.

Santa Tracker ($.99) – My kids have always been enormous fans of the NORAD Santa tracker – but using the computer site tends to tie you to the house. Use this app to track Santa, send a letter, or even visit his blog.

Christmas Gifts List (free) – We’ve all done it. You bought a gift for someone and then realized that you spent more on her sister. This app will help you avoid that sticky situation. You can track gift giving by amount, note individual preferences and add wish list items.

Mint.com (free)- The pinnacle of budgeting, now conveniently located on your phone. Manage your money, budgets, expenses and bills  in the palm of your hand. Add categories, and never lose money again.


Read Full Post >



Throw a Fun and Festive Holiday Office Party Your Employees Will Love

Tired of throwing a traditional holiday party for your employees? You know, those that involve appetizers, drinks, and standing around conversing? If you are the boss or in charge of your office’s party planning committee, now is the perfect time to flex your authority muscle and throw an “outside the box” holiday party this year.

Most work places are notorious for unhealthy eating and offer little in the way of physical activity. By being innovative and creative and offering healthier alternatives for employees, you can cut down on company costs for sick and absent days and improve the health of your employees. It’s just one day, one party, but by helping them to create good habits, you can make for more efficient employees.

Here are some interesting and exciting ways to ring in the holiday season, help your employees have a good time, and encourage healthy movement.


Read Full Post >



Santa’s on a Diet! Try These Healthy Christmas Cookie Recipes

Ah, Christmastime! From fond family memories to delectably sweet treats, this time of year holds a special place in many of our hearts. When I think of Christmas, one of the first things I think of is Christmas cookies.

However, the heavy emphasis on cookie recipes during this time of the year can be a disaster waiting to happen for those who prioritize healthy eating. On one hand, you don’t want to ingest all the fat, sugar and calories found in your typical easy cookie recipe. On the other hand, you don’t want to be a Grinch and thumb your nose at all that holiday cheer. What is a healthy eater to do?

Compromise, of course! This holiday season, you can have your cookie and eat it, too. When you make Christmas cookie recipes at home using wholesome ingredients like whole wheat flour, skim milk, all-natural margarine alternatives, you can make healthy cookie recipes perfect for the season. Here are my 10 favorite Christmas cookie recipes:

Gingerbread Men – What makes this recipe so great for your health is that it has no milk or eggs in it at all, plus it uses all-natural, no-calorie stevia instead of sugar.

Sugar Cutout Cookies – Sugar cookie recipes are usually the most dangerous baked goods because they are not filling at all. This vegan recipe uses whole wheat pastry flour and stevia to make it light and sweet, yet healthy.
Read Full Post >