From the day after Thanksgiving up until the very last minute on Christmas Eve day, we find ourselves frantically racing around in our cars and walking for miles in the shopping mall. This tight schedule of spending, wrapping, stacking, and mailing off gifts in a busy post office where the line doesn’t seem to move at all can wreak havoc on our lower back, legs and feet if we are not careful. The following yoga poses will offer a reprieve from the stress our bodies endure while we are trying so hurriedly to be prepared for the big day.
Standing Forward Bend
It doesn’t matter if you are in your work clothes or donning your favorite shopping sweater; practice forward bending every chance you can get. Standing for hours while perusing the isles of robes, slippers and neck ties can tire out the muscles of your low back in a heartbeat. Take the stress off of it by doing a simple forward bend with both knees slightly bent and your feet hip width apart. When you are ready to come out of the pose, roll up slowly vertebra by vertebra and then roll your shoulders back and down upon standing.
Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House.
As the holiday season approaches, those new to the gluten-free diet, and even those with years of experience, can feel a sense of dread with all the opportunities for gluten in holiday gatherings and foods. How do we share the spirit of the season without the effects of an accidental “glutening?” I’ve gathered tips to make this a safe, joyous, and gluten-free holiday.
Communication is key to staying safe and gluten-free during the holidays. Linda Etherton, the Gluten-Free Homemaker, shares tips for staying safe and gluten free when eating those holiday meals. Not only do we need to educate our guests and hosts to keep us safe, but it is also an opportunity to lovingly hint to our relatives that they may need to be tested for celiac disease or gluten issues, since this is genetic.
Planning is critical. Whether it is planning a safe dish to take to a potluck or party to planning an entire gluten-free meal. (more…)
At age 40, Holly Mosier felt like she had hit a wall. “[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer… trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,” says Holly. She sought solutions everywhere she could think of to find tools that she could work in to her life despite being a very busy professional and mother.
Despite searching in books, seminars, classes, medical studies, experts, and television shows, as she looked for practical, efficient solutions, and Holly never found the answers she was looking for, she was able to develop her own set of tools to create a “lifestyle that balances the needs of the mind, body, and spirit in a practical, efficient way.” After working these techniques into her own life and seeing the result, Holly put them together in her book Stress Less, Weigh Less. Holly has now expanded her techniques to create the following tips for handling holiday stress.
The staff at DietsInReview would like to share some of our favorite holiday articles with you today. You can think of it as our little Christmas gift to our fans and readers. We know that Christmas is not a day most people want to think about counting their calories. Besides, taking a day to indulge will help you stay on track with your weight loss goals in the long run. So, here are some fun ways of making your holiday just a little healthier.
Avoid Holiday Stress
The Skinny on Parties
Just in case you’re going to end your day with a workout, be sure not to miss this awesome Christmas Workout Mix, which we’re sure could also liven up any holiday party.
Christmas is supposedly the Season of Joy, except for many, it steals joy like the Grinch stole Christmas from the Who’s. Holiday distress can be caused by traffic, crowded shopping malls and parking lots, financial struggles, and a calendar crammed with holiday parties and events. In addition, the season shocks us with a dip in temperatures requiring extra time and bundling, the least amount of daylight in a 24 hour period of the entire year, and for many of us, complications such as snow, ice, sleet, and a wintry mix. The real culprit stealing the joy of the season for many is grief: missing a loved one during holiday celebrations, unfulfilled dreams or unmet goals, memories of old hurts, and/or family situations that do not meet the holiday ideal.
When you are feeling a bit Scroogey during the holiday season (or any time), it is extra tempting to eat fatty, sugary foods, eat larger portions, skip workouts and stay in bed longer than necessary. Depression also encourages negative thinking patterns which can lead to personal put-downs, self-doubt, and giving up on goals. They may seem basic, but these tips can help you avoid having a Blue Christmas and hold steady on your goals through the end of the year.
You may still be stuffed full of Thanksgiving turkey, but it’s time to look forward to the next winter-time holiday. Whether you celebrate Christmas or Hanukkah, Kwanzaa or Ramadan, everyone deserves something special this time of year. If you have a fitness buff on your list, or are making a wish list of your own, Diets in Review is here to help. We’ve compiled our favorite health and fitness products on the market. From yoga mats that play music to the latest in weight lifting technology, our guides will help you find the perfect gift for every type of fitness fanatic on your list.
To help curb your holiday spending (or to ensure you get what you really want this year) we are giving away a few of each of our favorite products, so check out the prize packs at the end of each guide!
Happy and Healthy Holidays!