Diets in Review - Find the Right Diet for You

christmas



7 Holiday Cooking Staples That Just Might Kill You

Oh, the holidays. A time for fun, family and potential cyanide poisoning. I know that last one isn’t a common item on people’s list of things to think about when preparing for Christmas, but maybe it should. Many of the foods that are commonly used in holiday dishes are surprisingly dangerous.

christmas dinner

We’ve listed the seven most serious offenders so you can be on the lookout at your Christmas dinner.

Cherries
With his nose like a cherry, Santa sounds like he’s as much of a fan of the ruby fruit as we are. We’ll put cherries in pretty much anything, including the summer mainstay cherry limeades. Learning the cherries can also be harmful is the pits. Literally, the pits. Cherry pits are full of cyanide, but thankfully it can only cause harm if you manage to chew through them.

Almonds
I don’t know about you, but one of my favorite things about fall and winter is breaking out the nutcracker and mixed nuts, especially almonds. Something about the flavor instantly makes me think of the holidays. That flavor comes from sweet almonds which, unlike their wild cousins, don’t contain cyanide.
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These 14 Christmas Movies are Your Guide to Holiday Dieting

With the holiday season barrelling down, we know you’re going to be dusting off those Christmas classics and watching them around the warm glow of the tree. Did you know that besides giving you the giggles, making you feel warm and fuzzy, and providing your family with a slew of quotes to lob at each other – You’ll shoot your eye out, kid! - your favorite movies can also serve as a holiday dieting guide? In most cases, it’s a an example for what not to eat, but still, so much fun to watch.

Holiday Dieting Guide – Christmas Movie Style 

Elf

We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup.

Michelle Obama would not approve. In Elf, Will Ferrell’s diet was every child’s dream but someone really needs to introduce him to the new My Plate rules.

elf 1 crop

Christmas Vacation

Clark: Where is Eddie? He usually eats these &%$#-ing things. Catherine: Not recently, Clark. He read that squirrels were high in cholesterol.

Christmas Vacation Crop


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Ho Ho Paleo: 9 Caveman-Friendly Recipes for Your Christmas Feast

Are you having a caveman holiday? Meaning, are you on the paleo diet and plan to stick to it through Christmas? Don’t fear. You can do it without missing out on all the favorite flavors of the season.

The task of eating on the paleo diet may seem daunting when it comes to traditional holiday fare. This is especially true given some of the big no-nos on the diet are grains, flour, dairy, and refined sugar. But really, it can be done and by the looks of the recipes, it doesn’t look like you’ll be missing much.

santa crab

The staples of a paleo diet are meats, eggs, fish, vegetables, fruits, and nuts and seeds. So if you were to look at a traditional holiday meal, the main course is often meat. Whether it be a turkey, a roast, or a ham, this part isn’t too tricky. Many recipes call for the meat to be cooked with savory herbs and spices and a few tweaks like honey and cider vinegar. Nothing too difficult.

When it comes to sides, again, vegetables are approved here. If you’re wanting creamy potatoes or marshmallows in the sweet potatoes, you might run into some challenges, but nothing that will sacrifice flavor. Many use almond milk or coconut to cream up the potato dishes, and good green vegetables never need much to taste great in the first place.
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FREE Printables for Food Pun Gift Tags

Don’t give just any ordinary food or snack gift when you can make them punny! We had a lot of fun coming up with just the right sentiment to complement some of our favorite healthier snacks and hope you have an easier time sharing the goods. We purposely left them generic enough to not require any particular time of year or holiday. And we also purposely made them completely free so that you can spring for the really good treats!

Just click, print the PDF, and trim them out. Then, share with the special friends, neighbors, co-workers, teachers, and other dear ones in your life.

JUSTIN Case You Didn’t Know

justins pb gift tags

This gift is butter than every other choc + pb cup out there (#fact)! And with this sweet tag, it makes Justin’s a pretty easy (and organic!) gift to share. Wrap one pack or a few and seal the deal with our simple message.

Download the Justin’s Gift Tag PDF. 6 tags/sheet

Thanks for Being EXTRA Nice

extra gum gift

This simple gift is a real mint that doesn’t require too much extra effort on your part. We filled a small jar with sticks of Extra sugar-free gum and delivered with the tag affixed to the lid.

Download the Extra Gift Tag PDF. 5 tags/sheet
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Hasselback Apple Crisp from the 2012 DietsInReview Holiday Card

We are off today celebrating the Christmas holiday with our families and friends. If you’re stopping by DietsInReview today, we want to say welcome and thank you! Each of the millions of people who visit us each month have made our fifth year an exciting one, not to mention a successful one. We appreciate you and hope you’ll drop by often in 2013, too!

While we’re kicking up our feet and enjoying a little downtime, we wanted to share our 2012 holiday card with you! It’s not just any card with well wishes for the season and new year, it comes with a pretty fantastic treat that we dreamed up. Flip the card over (or in this case, keep reading) and you’ll find one of our most unique recipe creations ever … the Hasselback Apple Crisp!

We figured the potato couldn’t be having all the fun with this trendy slicing method and applied it to our favorite fall fruit – the apple. Use any apple you like, we prefer Honeycrisp and Granny Smith.
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