For two weeks, Stephanie Bernstein walked around with only 40% lung capacity. Soon she would discover that 100s of tiny blood clots had invaded her lungs, resulting in a massive pulmonary embolism. Five years ago when Stephanie got the news, she made a deathbed pact to God vowing to make some “serious changes to get healthy.”
Now, 80 pounds lighter, she’s the healthiest she’s ever been in her life, and at 51, she’s having fun picking out trendy clothes and even turning a few heads in the process.
Like many of our true weight loss rock stars, Stephanie said her weight is something she has struggled with her whole life. “I was intimidated by exercise, and I loved sweets and comfort food.”
The extra pounds even affected her self esteem. “It was always the thing that held me back from being truly happy,” she admitted. “I never felt attractive, and always felt like the ugly duckling.”
The promise she made to God
Stephanie was determined to get healthy for her daughters. After losing their first mothers in China, she prayed that her life would be saved so the girls wouldn’t have to go through another devastating loss. Following the embolism, she spent a year enduring constant blood draws and Lovenox shots to reduce the risk of further clotting. Once her body was healthy enough for exercise, Stephanie got busy making good on her promise. Read Full Post >
If you’re in the market for a new diet buddy, many would suggest looking for someone with a little more power. A higher power, if you will. In the last few years Christian-based diet and exercise programs have surged in popularity.
In 2011, Pastor Rick Warren introduced the Daniel Plan based on the Old Testament story of Daniel who was held captive by the Babylonian king Nebuchadnezzar. Daniel and his companions refused the heavy food and wine from the king’s table, instead consuming fruits, vegetables and water. After 10 days they were in better health than those who had eaten the king’s food.
Republican party candidate E.W. Jackson is not only running for a position as Virginia’s Lieutenant Governor, he’s running his mouth as a highly conservative Christian who firmly believes yoga is a straight path to hell, not health.
Jackson is not afraid to tell the world what he thinks. As a Christian minister, Jackson wants to save our souls by warning the 15 million Americans who practice that “Doing yoga may leave unsuspecting people vulnerable to satanic possession.”
I don’t remember ever coming across any information while researchingthe benefits of yoga that along with better health, practitioners will start to grow horns and breathe hostility out into the world. In fact, last time I checked, those who practice yoga on a regular basis are happier, less anxious, and more willing to make a positive difference in their community.
Atlantic Wire’s Elspeth Reeve’s comment in response to Jackson’s assertions is the best one thus far. Reeve joked, “Behind the ice-cold eyes of Lululemonprincesses burn the demonic flames of eternal hell.” Next time you are in your yoga class you better run and hide, because everyone knows the devil wears Prana. Read Full Post >
Tonight on Rock Center with Brian Williams, Chelsea Clinton interviews Pastor Rick Warren on a matter quite different than his usual subject. No, he’s not talking about his bestselling devotional The Purpose Driven Life or how he leads a congregation of more than 20,000, instead he describes his newest project. It’s a diet called The Daniel Plan.
Warren has led Saddleback Church, a megachurch in California, for more than 30 years, and as his congregation has flourished so did his weight.
“I was blessed with an abundance of energy, and since I didn’t care about how I looked and I really had relatively few health problems, I paid no attention to my health,” Warren explains to Clinton.
He describes a moment two years ago when he realized things needed to change. The pastor was baptizing hundreds of converts, and began to see a trend: most of them were overweight.
“As I’m putting people under the water, I’m lifting 867 people, along about number 500, I had a thought. It wasn’t a very spiritual thought. It was, ‘Good night, we’re all overweight.’ And I thought, but I’m overweight. And I can’t expect people to get in shape unless I’m in shape,” Warren relates. Read Full Post >
Wellness is defined as the state of health that is free from disease. Many people suffer from a lack of health and wellness and as a result they experience a plethora of symptoms that can manifest physically, mentally, and emotionally. Living a well-balanced life with a central source of inspiration is key in maintaining health.
Mary Jo Ricketson, the founder of the Center for Mind-Body Training in the Boston area, believes each and every one of us are equipped with the potential to experience optimal well-being of mind and body. Referring to this state of wellness as the ‘good within,’ Ricketson has compiled a new book of yoga and exercise titled Moving Meditation, complete with quotes, fitness and yoga instruction, and intentions for living an inspired life on and off the yoga mat.
In an effort to aid in the reduction of stress through faith, the pages in Moving Meditation are graced by a God-centered approach to wellness. With the majority of quotes from the Bible, and several references to Jesus Christ and the Holy Spirit, the book carries a weighty Christian tone, however the author does include inspiration from other religions and spiritual teachers such as the Buddha, Kahlil Gibran, and Lao Tzu. Read Full Post >