Diets in Review - Find the Right Diet for You

cholesterol



How to Grill the Perfect Steak

When you envision a grilled steak, you typically imagine a huge, marbled cut of meat full of saturated fat and cholesterol. With the summer grilling season in full swing, it’s important to be able to enjoy your favorite foods in moderation.

Kari Underly of Range Partners is a third generation meat cutter and offered us some of her top tips on choosing and preparing the proper cuts of steak for your summer cookouts.

“It’s so important for grocery stores and chefs to know how to sell various cuts of steak,” said Underly. “The proper portion of steak is 3-4 ounces and a lot of cuts have multiple portions in one steak.  The average consumer has know way of knowing any better.”

High in zinc, iron and protein, a moderately sized steak is nutritionally dense and can be very good for you if you choose the right cut and cook it well.


Read Full Post >



Skinny Gene May Mask Bad Health

People who seem to eat what they want, when they want, and still stay thin are the bane of many people’s existence who struggle with weight (or at least they are responsible for some mild resentment). However, just because you’re skinny doesn’t mean you’re healthy.

Scientists are now sending out a warning to thin people that being lean doesn’t mean you can be carefree with your health. The concern centers around a so-called “lean gene.” This gene keeps people slim but also masks signs of heart disease and diabetes, particularly in men.

What the gene does is reduce levels of fat under the skin. However, what’s left is dangerous tissue that surrounds the heart and other organs.

“We’ve uncovered a truly fascinating genetic story and, when we found the effect of this gene, we were very intrigued by the unexpected finding,” said Professor Douglas Kiel of the Harvard Medical School.
Read Full Post >



Eat Your Way to Lower Cholesterol with These Foods

By Delia Quigley for Care2.com

In drugged America (or is it drunk America? Hmm, that’s a toss up), Americans are blindly medicating, when really the answer is a simple change of diet and exercise. With 1 in 5 Americans testing high for cholesterol it’s no wonder cholesterol-fighting drugs are the most popular ones on the market. Lipitor is the most prescribed cholesterol lowering medicine world-wide; and though it is handed out like candy, there can be some nasty side effects when taking these kind of drugs including, aggression, hostility, headaches, muscle pain, and diarrhea.

On the other hand, eliminating high fat processed foods and eating whole grains and vegetables instead can easily lower high cholesterol. To help control high cholesterol levels due to genetic factors recent studies suggest that a more natural approach would be to take a red rice yeast extract along with eating a whole foods diet and adding exercise. However, when transitioning on to a higher quality diet make sure to have your medical practitioner monitor your statin levels, as you will need less and less until they become a distant memory.

The following list are specific foods known to help cleanse cholesterol build-up in the arteries and heart. This is due to their high levels of fiber, Omega-3 Fatty Acids, Lecithin, Vitamin E, C, Niacin and Rutin.
Read Full Post >



What You Need to Know About Natural and Artificial Hormones

Carolyn Dean, MD, ND is a health pioneer with over 25 years of experience with women’s health issues. She’s authored 22 books including “Future Health Now Encyclopedia”, “The Complete Natural Guide to Women’s Health, “Hormone Balance”, “Menopause Naturally”, “The Yeast Connection and Women’s Health”, “IBS for Dummies” and “The Magnesium Miracle”. She is the medical director for the Nutritional Magnesium Association. For more info you can access a Free 32-page guide to the benefits of magnesium written by Dr. Dean at the non-profit www.nutritionalmagnesium.org.

Hormones have an important role to play in every woman’s health and well-being. When hormone levels fluctuate, this can cause weight gain and affect your ability to lose weight as well as affect mood, sexual desire, fertility and ovulation.

The female hormones estrogen and progesterone are produced by the female body in specific ratios every month. An imbalance of either can cause menopause and all the symptoms associated with it. These hormones are influenced by certain factors such as nutrition, diet, lifestyle, exercise, stress, emotions, age and ovulation. When estrogen and progesterone dance to the tune of stress and chemical disruption, they can fluctuate wildly and then gradually decline as we age.

Aging brings its own “blessings”—wisdom and memories—but also the possibility of weight gain and declining organ function—thyroid and adrenals, especially.


Read Full Post >



African Mango Extract Hyped as Weight Loss Miracle

It’s no secret that people are often searching for the next diet miracle. From two-day diet pills to 24-hour diets, people are constantly searching for quick fixes to aid their weight loss efforts.

With summer swimsuit season fast-approaching, Dr. Mehmet Oz,  a cardiothoracic surgeon and host of the daily medical talk show, The Dr. Oz Show, has presented a new way for people to drop pounds: with African Mango extract.

According to Dr. Oz, African Mango extract comes from a mango fruit that is grown naturally in African rainforests.  African Mango, which is said to be one of the only weight management agents found in nature, is also rumored to have properties that help regulate cholesterol.


Read Full Post >