Inspired by Morgan Spurlock’s documentary, Super Size Me, science teacher John Cisna from Iowa decided to help take his students’ education out of the classroom. He engaged in a three month experiment much like Spurlock’s, eating McDonald’s every day, but instead of indulging and not exercising, he followed a more structured program which he discussed on TODAY.
The study, published in the journal Atheroscolerosis, found that people who ate more eggs per week had significantly greater plaque buildup – almost two-thirds as much as smokers. One reason why this could be is that one large egg yolk can contain as much as 237 milligrams of cholesterol, according to lead author Dr. David Spence who contends that diets low in cholesterol are key for heart health in people of all ages. “Just because you’re 20,” he warns, “doesn’t mean egg yolks aren’t going to cause any trouble down the line.”
This may be true, but it seems studies come out suggesting one thing and then two weeks later suggest another, which makes it hard to know where to stand on health topics such as this.
Martica Heaner, PhD, a nutritionist, adjunct associate professor in nutrition at Hunter College, and research associate at Columbia University Medical Center, points out that observational studies like this suggest links and associations and don’t state hard-line facts, which is why this news shouldn’t send everyone into a panic about their diet.
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By Karen Sherwood for Nutritious America
The scenario is all too familiar.
1. Walk into the doctor’s office with an ailment.
2. Medication is prescribed within 10 minutes.
3. Six months later return to the doctor to receive yet another medication to help relieve the symptoms/side effects of the first medication.
The sequence repeats itself until the medicine cabinet is filled with a confusing myriad of prescription cocktails that oftentimes only provide short-term relief, yet somehow manages to deplete the body of vital nutrition.
Yep, it’s “business as usual” in the world of Western medicine because the truth is, poly-pharmacy makes money. Unfortunately, the dangerous effects of these aggressively-prescribed drugs are creeping up on us.
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According to the Beef in an Optimal Lean Diet study, including lean beef in your daily diet is as effective in reducing your total and bad cholesterol levels as the more commonly accepted DASH diet. The diet was conducted by researchers at the Pennsylvania State University and studied adults who have moderately elevated cholesterol levels. The adults’ cholesterol levels were then measured and evaluated, depending on how much lean beef they ate.
“This research sheds new light on evidence supporting lean beef’s role in a heart-healthy diet,” said Penny Kris-Etherton, PhD, RD, the principal investigator of the study and a nutrition professor at Pennsylvania State University. “Study participants ate lean beef every day and still met targets for saturated fat intake.”
The prayers of many who have high cholesterol have been answered: Lipitor has finally gone generic. Atorvastatin may be here but Lipitor’s maker Pfizer is not going quietly into the night- they would like to keep their 100 million dollar weekly sales in tact. So here’s what you should know if you want to jump on the number one’s statin band wagon.
Lipitor is a cholesterol lowering drug called a statin that mainly works on the LDL, or the “bad” cholesterol. As far as potency, Lipitor is more potent than simvastatin (Zocor) but not as potent as Crestor for reducing LDL after the first dose is taken. Here’s some downsides to statin, including an increase in liver enzymes. Elevated liver enzymes could affect liver function and cause myopathy or muscle pain. If this occurs stop taking the statin and call your doctor. The most dangerous and rare side effect is called rhabodomyolysis. This causes the breakdown of muscle and can eventually lead to kidney failure, but overall, statins are a great drug to lower LDL and help prevent heart disease and heart attacks.