Diets in Review - Find the Right Diet for You

chocolate



Work it Off: 3 Ways to Burn of the 230 Calories in 1/4 Cup of Chocolate-Covered Almonds

I’m not usually a big chocolate fan. Except for when I am. And then… look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a dinner dessert person.) Lately I’ve been buying dark chocolate covered almonds as my sweet treat. When the craving strikes I get up, grab a few, then get back to work. However, the other day I accidentally brought the whole container back to my desk. And, before I knew what had happened, I’d gone ahead and eaten about 3 times as many as usual.

almods chocolate

If I usually eat 4 chocolate-almonds, this time I ate 12. It was definitely a case of distracted eating—I was working at my computer paying a lot more attention to typing than to what and how much I was eating. I checked the back of the package and 1/4 cup weighs in at 230 calories. Oops.

How can a person burn off the 230 calories from around 12 chocolate covered almonds?
Read Full Post >



Make S’more Cupcakes with Chocolate Cream Cheese Frosting to Survive Six S’more Weeks of Winter

Has this been the longest winter ever? It’s starting to feel like it. Currently it’s a -21 wind chill outside and I’m starting to convince myself the sun may never come back; summer will always be a distant fond memory.

Like S’mores. That little campfire treat is one time I put my guard all the way down and say screw it! Gooey marshmallows, melty chocolate (I always splurge and use dark chocolate), and that crispy little graham cracker turn any dull summer night in to an instant memory maker. And right now, as I watch another winter storm swirl around the backyard, I’m clinging to those sweet memories of last summer to keep me warm.

cupcakes chevron

Another way to keep warm? Baking, duh! All that batter beating and pre-heating turns the kitchen in to a little den of coziness. A den of coziness with cupcakes!

And not just any cupcakes, but big, fat S’more cupcakes.

smores cupcake

And not frosted with just any frosting, but big dollops of homemade chocolate cream cheese frosting.

chocolate cream cheese frosting

Winter just became manageable, folks.
Read Full Post >



A Fork in the Road: European Eating Beyond the Mediterranean Diet

Americans love fad diets. There is a long history of attaching ourselves to the next fad, dating back to the Vinegar diet in 1820. (No wonder I am constantly being asked to find a quick fix to the growing obesity epidemic in our country.) However, this is not the case in Europe where food culture and traditions hold fast against the deep pockets of the weight loss industry. Europeans have an innate sense to diet sensibly without falling victim to the 40 billion dollar weight loss industry that we Americans buy into year after year.

Eiffel tower food

Luckily, the tide may be turning in the U.S. The Federal Trade Commission recently announced an initiative against deceptive claims made by marketers of fad weight loss products. From food additives to dietary supplements, the government is making a move to intervene and crack down on deceptive and misleading propaganda.


Read Full Post >



13 Yummiest Must-Eat Recipes of 2013

It’s time to get listicle, kids! It’s the end of the year and we’re gearing up for the barrage of end-of-year lists. We’re part of the problem, or maybe it’s the solution. Either way, we have no shame! We love a good year-end roundup. It makes for fun memory-making, a time to reconcile and take stock of the year. And in the case of this list in particular – eat the best stuff around.

In order from #1 to #13, we’re sharing the recipes that YOU ranked as most popular this year. Eat visit counted as a vote. Let this be your recipe guide for year-end celebrations and new year resolutions.

Healthy, fun, simple, indulgent, and satisfying – these are the must-eat recipes of 2013!

Oatmeal Cookie Sandwiches - Mashed banana, flax seed and agave nectar keep these childhood treats moist and delicious, but still healthy.

Healthy Oatmeal Cookie Sandiches Recipe

Apple Cinnamon Oatmeal Waffles – Waffles should come out of an iron, not a box. This recipe doubles easily for holiday house guests.

Cinnamon Apple Oat Waffles


Read Full Post >



5 Indulgent, Homemade Donut Recipes Under 200 Calories

As the days get longer and the nights get cold, autumn reminds us that it’s OK to fire up the oven again. Since you won’t be sweating anyone out of those house when you preheat to 425 degrees, take advantage of the temperate season and fill the house with the intoxicating aroma of homemade baked goods.

There’s nothing like a sweet treat in the fall, but the pies, lattes, and candies are usually calorie bombs that you could frankly do without. With Halloween, October might just be the sweetest month of the year. But our sweet treats spare you the sugar and calories normally associated with confections. And you better believe we never skimp on the novelty.

We’ve dreamed up five simple, healthy, and scrumptious donut recipes that will fill your home and belly with fall feel-goodness. Our donut recipe collection is the perfect complement to the cravings associated with fall: warm, sweet, ooey-gooey fun. Even more impressive, none of the donuts rely on the typical “pumpkin spice” crutch so often seen in October. Leave the pumpkin guts to the kids, you’ve got some baking to do!

DONUTS1

Apple Cinnamon Streusel Donut

Unless you’re a teenager or child, you can’t enjoy a donut without some post sugar-high guilt. For the food conscious who have a sweet tooth, these hearty gems are the perfect fit. The donuts have real apples, whole wheat flour batter, and a decadent and textured streusel topping. With this perfect weekend-long snack, you can practically afford to eat two in a row at 155 calories each.
Read Full Post >