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	<title>Diets in Review Blog &#187; chocolate</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>3 Ways to Make Chocolate Dipped Strawberries for Valentine&#8217;s Day</title>
		<link>http://www.dietsinreview.com/diet_column/02/3-ways-to-make-chocolate-dipped-strawberries-for-valentines-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/3-ways-to-make-chocolate-dipped-strawberries-for-valentines-day/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:45:18 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64587</guid>
		<description><![CDATA[Other than a box of chocolates, the dessert most synonymous with Valentine&#8217;s Day is the strawberry. Finally, a holiday with a love affair with fruit! Strawberries are an incredibly delicious and healthy fruit. They are an exceptional source of antioxidants. While they are a generous source of vitamin C, that really only applies to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kallari Chocolate Company Goes Beyond Fair Trade</title>
		<link>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:35:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63978</guid>
		<description><![CDATA[Millions of people are planning on buying, giving and eating chocolate in celebration of love on Valentine’s Day. This time of year means big sales for chocolate companies. If you are interested in buying chocolate that supports fair labor standards, as well as those that do not harm the environment or your body, make sure [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/kallari-chocolate-company-goes-beyond-fair-trade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Proven to Reduce Cardiovascular Disease Risk</title>
		<link>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:54:54 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55115</guid>
		<description><![CDATA[by Kelsey Murray Women around the world, rejoice! Chocolate is once again being named as a healthy food for people to eat. This time, research shows that the tasty treat is good for your heart health. Recently, five studies have shown a connection between high chocolate consumption and a significant reduction &#8211; 37 percent &#8211; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/chocolate-proven-to-reduce-cardiovascular-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best and Worst Easter Basket Candies</title>
		<link>http://www.dietsinreview.com/diet_column/04/best-and-worst-easter-basket-candies/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/best-and-worst-easter-basket-candies/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:00:43 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[Healthy Holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45800</guid>
		<description><![CDATA[by Kelsey Murray For many people, Easter is a religious holiday that causes them to meditate on the sacrifices their Creator made for them. For most children, however, Easter is all about the Bunny and the candy. For the parents of these children, Easter is about sugar-highs and trips to the dentist. If you are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/best-and-worst-easter-basket-candies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candy Eaters Have Smaller Waistlines, BMI and Weigh Less</title>
		<link>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 18:22:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45784</guid>
		<description><![CDATA[Once in a while, a study comes around that just has to make health professionals a little squeamish. You know the kind &#8211; the ones that seem to not only contradict common sense, but also ends up as fuel for unhealthy people to justify bad eating habits. This time around, a study is giving people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/candy-eaters-have-smaller-waistlines-bmi-and-weigh-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprisingly High Sodium Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 18:15:15 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45577</guid>
		<description><![CDATA[When you hear high sodium food, you usually think salty snacks: pretzels, chips, crackers and the like. You may be surprised, however, that some of the highest sodium foods aren&#8217;t salty tasting at all. We all should be cutting down on our sodium intake, as recommended by the 2010 American Dietary Guidelines, so head to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Chocolate Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:57:22 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dark chocolate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42853</guid>
		<description><![CDATA[Cultural reverance for chocolate has existed for centuries. Over the years, chocolate has been associated with decadence, luxury and relaxation. Cacao beans, which chocolate is made from, were so valuable that the Aztecs used them as a type of currency. Many Mesoamerican cultures considered chocolate to be magical and divine. The Smithsonian states that some historians believe [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Milk the Best Post Workout Recovery Drink</title>
		<link>http://www.dietsinreview.com/diet_column/02/chocolate-milk-the-best-post-workout-recovery-drink/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/chocolate-milk-the-best-post-workout-recovery-drink/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:10:38 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42719</guid>
		<description><![CDATA[Surprising, right? Usually, when we think of chocolate milk, we think of children grabbing the sugary drink in the lunch line at school much to the dismay of their parents. Not many people picture a bottle of the sweet moo-juice tossed into the gym bag of the muscle-bound endurance athlete as a recovery drink. Research, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/chocolate-milk-the-best-post-workout-recovery-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionists &#8220;Heart&#8221; Dark Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:15:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42341</guid>
		<description><![CDATA[Joy Bauer is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com, or follow Joy on Facebook and Twitter. Few nutrition research findings have brought me more pleasure than the discovery that chocolate can actually [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indulge in the Health Benefits of Hot Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 15:38:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[hot cocoa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40022</guid>
		<description><![CDATA[This time of year, it&#8217;s cold outside and when we get home we want nothing more than the comfort of a warm drink. One popular choice is hot chocolate, but those who are looking for weight loss you may avoid it, feeling as if it&#8217;s a poor diet choice. After all, a drink made with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Inhale-able Chocolate a Cure for Your Sweet Tooth?</title>
		<link>http://www.dietsinreview.com/diet_column/01/is-inhaleable-chocolate-a-cure-for-your-sweet-tooth/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/is-inhaleable-chocolate-a-cure-for-your-sweet-tooth/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:49:20 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[le whif]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39917</guid>
		<description><![CDATA[Ever wish you could satisfy your chocolate craving without the calories? Le Whif Chocolate claims you can. This little lipstick-shaped tube contains inhale-able chocolate that you breath in. All you have to do is open the container and breath in. Each container is good for eight to ten &#8220;hits,&#8221; or servings, of chocolaty goodness and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/is-inhaleable-chocolate-a-cure-for-your-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Worst Foods for Heartburn</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:06:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38661</guid>
		<description><![CDATA[Most people know that citrus, alcohol, caffeine and spicy foods can all trigger heartburn. But did you know that fatty foods, like steak or cheese, can also trigger that burning sensation in your chest? Check out this list from WebMD to learn what foods are the most likely triggers. Remember, too much of any food [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Bad Foods That are Good for You</title>
		<link>http://www.dietsinreview.com/diet_column/12/ten-bad-foods-that-are-good-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/ten-bad-foods-that-are-good-for-you/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 06:00:52 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38405</guid>
		<description><![CDATA[Tune in this Wednesday, December 29 to The Doctors to learn about ten seemingly unhealthy foods and behaviors that are actually good for you. Vices, guilty pleasures, secret indulgences - we all have them. Find out what forbidden food you should eat without shame and which bad behaviors can help improve your life. On the show, The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/ten-bad-foods-that-are-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Cookies to Leave for Santa Claus This Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38247</guid>
		<description><![CDATA[While most of the United States is painfully aware that 25% of Americans are obese, the one person who might not be privy is jolly old Saint Nick. That&#8217;s right: on Christmas Eve, as those who celebrate the holiday tuck their families into bed,  most leave cookies out for Santa Claus without thinking about the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Order Your Healthy Snacks Online</title>
		<link>http://www.dietsinreview.com/diet_column/12/order-your-healthy-snacks-online/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/order-your-healthy-snacks-online/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:09 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[me&Goji]]></category>
		<category><![CDATA[MixMyGranola]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35861</guid>
		<description><![CDATA[You can buy just about anything online these days &#8211; even your favorite snacks, granola and cereals. With the click click click of a mouse, I’ve recently come across a few websites that allow you to customize your own snacks, granola and breakfast cereal. When you customize your snacks online, you’re getting exactly when you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Chocolate for the Body, Mind and Soul</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-benefits-of-chocolate-for-the-body-mind-and-soul/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:39:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33510</guid>
		<description><![CDATA[As we head towards the holidays (or as I like to call it, sweets season) there is temptation everywhere for overindulgence. Before you dive headfirst into the Skittles and Twizzlers, consider chocolate as an occasional treat. Ghirardelli has traced chocolate back more than 4,000 years to the culture of the Mayas in Central and South [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Marathon Runners Eat High Calorie and Sugary Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 06:00:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32655</guid>
		<description><![CDATA[Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing the body from cramping or shutting down. During these long races the body burns through [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle and Indulge in Chocolate with Muscle Brownies</title>
		<link>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:15:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lenny and larrys]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27236</guid>
		<description><![CDATA[&#8220;Eat brownies, get muscles,&#8221; is the mantra of Lenny and Larry&#8217;s line of decadent chocolate treats. Lenny &#38; Larry&#8217;s is a California-based company intent on becoming the leader in the healthy snack foods market by creating great tasting, high quality, all-natural products with added health benefits that make you happy when you eat them. Recently, they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Foods That Fire Up Your Passion</title>
		<link>http://www.dietsinreview.com/diet_column/07/7-foods-that-fire-up-your-passion/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/7-foods-that-fire-up-your-passion/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 06:10:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26336</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. I&#8217;d much rather eat my way to health and happiness than pop a pill and attain the same results. So when it comes to dieting, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/7-foods-that-fire-up-your-passion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate is Good for High Blood Pressure</title>
		<link>http://www.dietsinreview.com/diet_column/07/dark-chocolate-is-good-for-high-blood-pressure/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dark-chocolate-is-good-for-high-blood-pressure/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:12:56 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25020</guid>
		<description><![CDATA[A new meta-study concludes that dark chocolate can lower blood pressure, but benefits are limited to individuals with hypersension. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dark-chocolate-is-good-for-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Beckham Trades Soccer for Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/06/david-beckham-trades-soccer-for-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/david-beckham-trades-soccer-for-chocolate/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 06:10:18 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22486</guid>
		<description><![CDATA[In place of training with his teammates and flashing those abs we have come to see i on the field and off in Versace advertisements, David Beckham has been seen indulging in some of his favorite foods. From LA’s in-and-out burger to chocolates, it seems perhaps missing the World Cup is driving this increase in snacking and leading to larger pant sizes.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/david-beckham-trades-soccer-for-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Snack on Dark Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/04/quick-tip-snack-on-dark-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/quick-tip-snack-on-dark-chocolate/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 06:00:29 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[amanda arlauskas]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20528</guid>
		<description><![CDATA[Chocolate lovers have rejoiced in the repeated studies that show their favorite sweet treat is good for your health. It also happens to be a favorite of the Biggest Loser&#8217;s Amanda Arlauskas, and the subject of her latest video tip:]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/quick-tip-snack-on-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate is a Healthy Snack</title>
		<link>http://www.dietsinreview.com/diet_column/04/dark-chocolate-is-a-healthy-snack/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dark-chocolate-is-a-healthy-snack/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:15:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20127</guid>
		<description><![CDATA[Dark chocolate has been touted for a while as a healthy treat&#8230; in moderation. In fact, a couple years back, an Italian study found that dark chocolate is a healthy sweet snack option, since it can significantly reduce the inflammation that leads to cardiovascular disease One piece of dark chocolate each day can be valuable [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/dark-chocolate-is-a-healthy-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Sweet Treats for Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:05:46 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19654</guid>
		<description><![CDATA[It&#8217;s perfectly okay to have a sweet tooth. As a card carrying member of the &#8220;sweet tooth club,&#8221; I know what it&#8217;s like to want something sweet after a meal. If you&#8217;re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Chocolate Without Overdoing It</title>
		<link>http://www.dietsinreview.com/diet_column/02/eating-chocolate-without-overdoing-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/eating-chocolate-without-overdoing-it/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:01:04 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition twins]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17247</guid>
		<description><![CDATA[Guest bloggers, The Nutrition Twins® Tammy Lakatos, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT are the authors of The Secret To Skinny: How Salt Makes You Fat and The 4-Week Plan to Drop a Size &#38; Get Healthier with Simple Low-Sodium Swaps (HCI, Fall 2009) and Fire Up Your Metabolism: 9 Proven Principles [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/eating-chocolate-without-overdoing-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indulge in Chocolate the Healthy Way</title>
		<link>http://www.dietsinreview.com/diet_column/02/indulge-in-chocolate-the-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/indulge-in-chocolate-the-healthy-way/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:44:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17270</guid>
		<description><![CDATA[With Valentine&#8217;s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine&#8217;s Day. (I guess I&#8217;m just sweet enough already.) But don&#8217;t worry, I am sure to get my fair share of chocolate year-round. For people trying to lose weight, thinking about sweets [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/indulge-in-chocolate-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy a Healthy Holiday with Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/12/enjoy-a-healthy-holiday-with-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/enjoy-a-healthy-holiday-with-chocolate/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 06:00:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14988</guid>
		<description><![CDATA[It&#8217;s nearly impossible to entirely skip the sweets during the holidays. And, why should you? It&#8217;s a time of getting together with friends and family and to be thankful for what you have. As long as you are moderate about your indulgences, there is no reason to get worked up about it. Most of us [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/enjoy-a-healthy-holiday-with-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Figamajigs</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/#comments</comments>
		<pubDate>Sun, 10 May 2009 06:00:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[figamajigs]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8013</guid>
		<description><![CDATA[This week, we LOVE Figamajigs &#8211; and not just for its fun and funky name. Figamajigs are dark chocolate-covered fig bars that are a delicious and natural way to make you feel like you&#8217;re eating a decadent chocolate candy bar when you&#8217;re actually eating something that is 100 percent healthy and 100 percent delish!! Figamajigs [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-figamajigs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat Chocolate for your Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:00:38 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7676</guid>
		<description><![CDATA[Cocoa, antioxidants and your health Chocolate, which is made from nutrient rich cocoa beans, has naturally occurring, cancer-preventative antioxidants that we all know have great benefits for your body. Cocoa beans contain the antioxidants called flavanols which studies have shown to have protective health benefits (flavanols also found in berries, apples, beans, nuts, purple grapes, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/eat-chocolate-for-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chocolate is Healthy: Go to the Dark Side!</title>
		<link>http://www.dietsinreview.com/diet_column/10/chocolate-is-healthy-go-to-the-dark-side/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/chocolate-is-healthy-go-to-the-dark-side/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 14:00:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/chocolate-is-healthy-go-to-the-dark-side/</guid>
		<description><![CDATA[Chocoholics should rejoice, just in moderation! I know that sounds like a bit of a contradiction (since addicts by definition don&#8217;t take part with self-restraint), but if you realize that you don&#8217;t have to demonize your favorite sweet, you can enjoy it on a daily basis. One piece of dark chocolate each day can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/chocolate-is-healthy-go-to-the-dark-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calling all Choco-holics</title>
		<link>http://www.dietsinreview.com/diet_column/04/calling-all-choco-holics/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/calling-all-choco-holics/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:40:10 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[1001 low carb recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/04/calling-all-choco-holics/</guid>
		<description><![CDATA[If I had to dream up my ultimate dream job it would be to eat chocolate AND get paid for doing it. Well, I think I&#8217;ll be turning in my 2-weeks notice because a team of British researchers are recruiting participants for a study that involves eating chocolate daily for one full year all in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/calling-all-choco-holics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goal setting &#8220;101&#8243;</title>
		<link>http://www.dietsinreview.com/diet_column/01/goal-setting-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/goal-setting-101/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 14:17:28 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[S.M.A.R.T.]]></category>
		<category><![CDATA[self reach your goal]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/goal-setting-101/</guid>
		<description><![CDATA[Have you ever gotten in your car and started driving, not really sure where you were going? What happened? Did you just drive around aimlessly, wasting gas and precious time? Well, that is what trying to lose weight without clear goals is like. It&#8217;s a waste of time and precious resources, all at the expense [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/goal-setting-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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