Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.
A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.
The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped! (more…)
Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in between, I think we can all appreciate a day dedicated to this delicious, and healthy (when eaten in moderation) treat.
We don’t need to remind you about the benefits of enjoying a few bites of chocolate, especially dark chocolate which is full of antioxidants. It’s not just the finished product that’s good for you either. Raw cacao, the beans from which chocolate is made, is one of the best kept nutrition secrets.
If you’re looking to satisfy a chocolate craving on this holiday, or really any day, we’ve got the perfect line-up of recipes that will allow you to enjoy the chocolaty goodness without feeling like you’ve completely overindulged.
S’mores are good, cupcakes are good, and both are made even better when combined into one finger-licking delicious treat! Topped with a simple chocolate cream cheese frosting, these cupcakes will definitely satisfy your sweet tooth.
This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, which was usually fruit or nuts. Oops!
Of course, my coffee shop routine didn’t start out this way. At first I ate a chocolate croissant every few outings, but before long this turned into an each and every time splurge. (Clearly I didn’t read this article on choosing healthy snacks at a coffee shop!) So I changed course and started working from home more. But after several months of this new routine I decided that I needed a change of scenery.
This past week I returned to my favorite coffee shop and, for old times sake, ordered my favorite baked good of all, a chocolate croissant. I love the flaky pastry, the gooey chocolate… the way I can drag it out to last a good part of an hour.
I do not love the 350 calories in each one.
What are some ways I could have burned off these extra 350 calories? (more…)