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Your Yogurt Might Not Be as Healthy as You Think

Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of  healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast or be the perfect grab-and-go snack.

Be aware, though, not all yogurts are created equally, and many yogurts are so bad for you that they should be classified as a junk food. When faced with a sea of choices in the refrigerated aisle, how can you be certain that you are making the best choice?
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Yoplait Greek Yogurt Not the Healthiest Choice

One of the most buzzed about health foods of late is Greek yogurt. Everyone is eating it, or telling you to eat it. I jumped on the Greek yogurt band wagon more than a year ago and have no plans to jump. It’s pretty tasty, and the fact that it’s so good for you means my refrigerator is always stocked.

In the past six months I’ve noticed the Greek yogurt section at the grocery grow from two rows of the plain Fage brand to several shelves and rows of multiple brands. I’ll disclaim that my personal favorite is Chobani.

Recently, yogurt dominator Yoplait showed up on the Greek yogurt shelves. So I wondered if this could be a true contender amongst the Fages, Oikos and Chobanis, or if it would just be a popular name trying to squeeze in and take part in this booming niche market. I used to have a hard-core Yoplait habit, until I realized that it was basically candy with all of the sugar added to it. Thus, my switch to Greek.

So I compared the Chobani Greek, vanilla flavor, with the Yoplait Greek, honey vanilla flavor, and found that I’m sticking with the former.
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We Love Chobani Greek Yogurt

Not just love – but possibly obsessed! You’re probably thinking “Greek yogurt’s Greek yogurt.” Sure, for the most part you could probably line them all up next to one another and not tell a big difference. Until you put Chobani in the line-up. chobani pomegranate

Chobani is different because they are a fruit on the bottom Greek yogurt.

I first tried the 0% Pomegranate Chobani, and I was instantly hooked. Unlike those other fruit on the bottom yogurts, this wasn’t a big, syrupy mess. The flavor was light, and it’s full of those sweet and crunchy arils, the pomegranate seeds. As if the arils didn’t pack enough antioxidants, for a filling afternoon snack I added a handful of fresh blueberries. Pomegranate nutrition facts for a single-serving six-ounce cup:
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