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Food Fight: Kahiki Vegetable Egg Rolls vs. Trader Joe’s Stir-Fried Veggie Rolls

Who doesn’t love egg rolls? Crispy on the outside, stuffed with soft veggies and spices and dipped in a sweet sauce…they are a Chinese take-out staple. But considering that an average egg roll packs about 400 calories and 16 grams of fat, they kind of sabotage the lean calories in your well-intentioned steamed Buddha’s Feast.

Food manufacturers have been hard at work creating low-fat and low-cal egg rolls that serve up heaps of taste, but not heaps of weight. When it comes to store-bought egg rolls, we love both Kahiki’s new veggie egg rolls and Trader Joe’s. So we’ve decided to pin them against each other in a food fight. Here are how their stats stack up:
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Food Find: Kahiki’s Healthy and Lo-Calorie Egg Rolls

kahiki egg rollsWho doesn’t love a crispy egg roll before they dig into their cashew chicken? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to 16 grams of fat?

Recently, I had the chance to sample Kahiki Food’s egg rolls. Not only are they yummy, but their egg rolls contain just a fraction of the calories that most restaurant egg rolls do. The veggie egg roll comes in at 70 calories, the chicken has 80 calories and their pork and shrimp combo comes in at a mere 100 calories!

And these aren’t mini egg rolls either. They are your average-sized egg roll packed with tons of veggies, like cabbage, carrots and water chestnuts with a spicy peppery flavor and a crispy egg roll crust. And they are the first microwaveable egg rolls that retain their crunchy crust even after they are nuked.
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