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	<title>Diets in Review Blog &#187; chinese food</title>
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		<title>Celebrate the Year of the Dragon with these Healthy Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/01/celebrate-the-year-of-the-dragon-with-these-healthy-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/celebrate-the-year-of-the-dragon-with-these-healthy-recipes/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:10:36 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[The Year of the Dragon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63570</guid>
		<description><![CDATA[Happy Year of the Dragon! It’s time to celebrate the Chinese New Year. Everyone loves a celebration and what would any celebration be without good food? Although the holiday falls on a different date each year (this year it’s Jan. 23) the celebration only starts there, but continues for another fifteen days. That gives you [...]]]></description>
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		<title>Healthy Chinese Food is Possible</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15415</guid>
		<description><![CDATA[Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it&#8217;s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of [...]]]></description>
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		<title>How to Dine Out: Chinese Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13832</guid>
		<description><![CDATA[Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your local mall or shopping center. Beware [...]]]></description>
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		<title>Food Fight: Kahiki Vegetable Egg Rolls vs. Trader Joe&#8217;s Stir-Fried Veggie Rolls</title>
		<link>http://www.dietsinreview.com/diet_column/03/food-fight-kahiki-vegetable-egg-rolls-vs-trader-joes-stir-fried-veggie-rolls/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/food-fight-kahiki-vegetable-egg-rolls-vs-trader-joes-stir-fried-veggie-rolls/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:00:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[egg rolls]]></category>
		<category><![CDATA[Food Fight]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kahiki]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[trader joes]]></category>

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		<description><![CDATA[Who doesn&#8217;t love egg rolls? Crispy on the outside, stuffed with soft veggies and spices and dipped in a sweet sauce&#8230;they are a Chinese take-out staple. But considering that an average egg roll packs about 400 calories and 16 grams of fat, they kind of sabotage the lean calories in your well-intentioned steamed Buddha&#8217;s Feast. Food manufacturers have [...]]]></description>
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		<title>Food Find: Kahiki&#8217;s Healthy and Lo-Calorie Egg Rolls</title>
		<link>http://www.dietsinreview.com/diet_column/01/food-find-kahikis-healthy-and-lo-calorie-egg-rolls/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/food-find-kahikis-healthy-and-lo-calorie-egg-rolls/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:00:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[kahiki]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Who doesn&#8217;t love a crispy egg roll before they dig into their cashew chicken? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to 16 grams of fat? Recently, I had the chance to sample Kahiki Food&#8217;s egg rolls. Not only are they yummy, but their egg rolls [...]]]></description>
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