Diets in Review - Find the Right Diet for You

chickpeas



Couscous with Chickpeas, Dried Fruit, and Cilantro

Even though American Heart Month has passed, it’s still important to keep an eye on the levels of sodium in your diet, regardless of age or weight. Low-sodium diets are often prescribed to prevent or treat many health issues and conditions. While salt is certainly a popular seasoning for many foods, meals low in sodium aren’t necessarily low in taste.

Couscous is a grain dish that originated in North Africa and consists of small granules that are usually made with ground semolina and wheat flour. Pair this good-for-you-grain with  low-salt beans and the sweetness of orange, apricot, and cranberry for a meatless dish so tasty you’ll never know you’re eating healthy.


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Hot for Hummus: 5 Varieties We Love

Most of us know that hummus is a creamy dip or spread traditionally made of mashed chick peas, garlic, tahini (sesame) paste and lemon juice.  What many of us aren’t aware of is how many varieties of hummus have emerged from home kitchens and some of our favorite food producers, as this Middle Eastern mainstay has become one of the trendiest appetizers in America.

Hummus is more than a just a simple snack: it’s a versatile dip for vegetables, crackers or pita chips and is a delicious substitution for condiments typically high in saturated fats, like sour cream or mayonnaise.  The best thing about hummus? If you’re making your own, you can customize it with your favorite flavors and if you’re hitting the grocery store, there is an option for every palate.
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Power Food Pairings Increase Nutritional Value

Women’s Health has released a list of 9 Power Food Pairings – combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women’s Health for the full list and read my favorites below.

That time of the month may have you reaching for less nutritious foods, but research shows less pre-menstrual irritability in women who ingest the most calcium and vitamin D. Eggs are an excellent source of vitamin D, and broccoli provides easily-absorbed calcium. I tend to crave a little fat, so a broccoli and cheese omelet sounds ideal to me.
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