Tag Archives: chicken

Creamy Parmesan White Wine Sauce with Pasta for a Guilt-Free 419 Calories!

If I were going to be stranded on a desert island, and I could take only one food with me, it would be macaroni and cheese. It is the single most comforting comfort food. With its chewy noodles, gooey sauce, and creamy mouthfeel, I’d have no qualms about eating that every day.

But here in the real world, that’s hardly an option. The stuff in a box actually tastes terrible and is laced with chemical ingredients that kind of ruin the whole experience when you think about it. And if you really go for it at a restaurant, a bowl of chicken Alfredo at Olive Garden has 1500 calories! The classic mac at Macaroni Grill has nearly 700 calories… in the kids serving!

chicken alfredo
Nah, that’s not going to work. I’d like a big bowl of pasta, tossed in cheese sauce, and I’d like it for less than 500 calories.

This pasta in a white wine Parmesan sauce is very real, much more likely to happen that the desert island scenario, and comfort food I can enjoy without any discomfort of guilt. Why? It rings it at 419 calories for the whole bowl! (more…)

Chickity China the Chinese Processed Chicken: Americans on Alert for Frozen Processed Chicken Imports

http://youtu.be/-URbU-U1dg4

  • The USDA has agreed to let four Chinese chicken processing companies begin to ship meat to the United States, sparking debate about food safety.
  • Just seven months ago, thousands of American dogs either died or became sick after eating jerky treats with chicken from Chinese food processing plants.
  • China, a country that has had outbreaks of avian flu in recent years, has a nightmarish track record with food manufacturing. Animals are mistreated and processed in filthy conditions, and just this summer a Chinese poultry plant caught fire and killed 120 people.
  • As of now, China will only be allowed to process cooked meat from birds that were raised in the U.S. How does that make sense from an efficiency standpoint? The birds will be raised and cooked in the US, sent to China for processing, only to be shipped back again.
  • Chinese chicken will not be labeled, so the next time you have a nugget or frozen chicken finger, it very well could have been made in a sketchy Chinese factory. That’s fowl play. (more…)

Irresistible 30-Minute Hoisin Chicken Lettuce Wraps by Chef Suzanne Leher

Editor at The Cooking Channel and also a chef and writer, Suzanne Leher says it’s near impossible for her not to order chicken lettuce wraps if they’re anywhere on a menu. So what’s a chef to do with her favorite dish? Replicate it at home of course!

Plated Suz Lehrer

Suzanne created this recipe that she says just may convince you to throw out your takeout menus and hit the kitchen.

plated hoisin chicken lettuce wraps

Cool, crunchy Bibb lettuce serves as the perfect pairing for gingery-hot chicken sautéed with sweet and crunchy carrots. Rice noodles stir-fried with sesame oil and red bell peppers, then topped with chopped peanuts and scallions make the perfect side for filling but healthy dinner. (more…)

This Lighter Chicken Caesar Salad with Grilled Croutons Embodies a Local, Fresh Summer

We spent Mother’s Day a little differently this year. My family and I spent the evening at a local farm planting 150 herb seedlings. It felt good to dig in the earth, watch the warm sun set over the vast Kansas prairie, and spend some truly quality time with my husband and daughter.

grilled chicken caesar salad
We left MG Honor Farms with a promise to return and lend our hands to the tomato harvest, and with a lot of fresh greens and veggies. Clint Brauer built the farm on his late grandmother’s land as an homage to her memory. As well, to serve the people of our community, saying, “MGHonor Farms was created to help those who have realized their true priorities, have an option to purchase healthy food for themselves and their families without any herbicides and only organically certified pesticides.”

Every community deserves a resource like this.

kale and greens
The next evening we enjoyed the fresh spring greens and crisp kale in a salad that paid us well for our hard work the night before and reminded us of a promise to enjoy this summer more than any other. Escaping from the confines of winter, a big entree salad that is light and satisfying always feels so refreshing on these warmer days. That’s exactly what we made. (more…)

Our Exclusive Recipes Featured at FitBottomedEats.com

We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of it. FitBottomedEats.com is one of our favorite places to share our original recipes. Each month we craft a dessert, or breakfast, or entree that fits in to the lives of the easy-going, no-fuss ladies who visit there. We never make anything we wouldn’t, or don’t, eat ourselves and love that marriage of healthful and flavorful ingredients that always result in a winning recipe.

Each link will take you to the original recipe featured at FitBottomedEats.com. Be sure to tell Jenn we sent you!

Cheesy Stuffed Pepper Enchiladas

stuffed peppers done

We took everything we love about the classic green chili enchilada and stuffed it in to a big ‘ole bell pepper. In ditching the carb-loaded tortillas and typical cheddar cheese, we can focus on the flavor and wholesomeness of this quick and satisfying dinner.

burrito

Better Breakfast Burrito

We stuffed a soft spinach tortilla full of everything you love at breakfast and still managed to make it healthy! We used Applegate’s breakfast sausage links, which cook in mere seconds in the microwave, scrambled an egg, chopped fresh bell peppers, and sprinkled a bit of cheese. It’ll fuel your morning without interrupting your flow. (more…)

Calories in the Most Popular Grilled Meats with 14 Healthy Recipe Alternatives

grill calories

Grills across the country will fire up this weekend for the unofficial start of summer. Memorial Day is the the most popular day for beef consumption in the U.S., followed by Fourth of July and Labor Day (according to Purdue). No real surprise there, but did you know it’s also one of the highest-calorie meats we grill?

We’re not telling anyone how they should eat this weekend. After all, Memorial Day is a celebration. We are making a few suggestions, though, for enjoying this food-focused weekend without having to beat the bloat come Tuesday morning. (more…)

What the Popes Eat: How Pope Francis Will Keep it Frugal and Healthy

The leader of the Catholic church changed hands yesterday. Amongst great fanfare, Jorge Mario Bergoglio exited the Vatican after a plume of white smoke rose from the chimney and was announced as Pope Francis I. He’s the first pope of modern times to come from Latin America; specifically he hails from Buenos Aires, Argentina.


He’s described as a humble man and a pope of the people, already declining to stand atop a podium when he first greeted his loyal Catholic followers. So then, can we assume the papal diet will also be a modest one? It appears so. According to Lanancion.com, Pope Francis enjoys a healthy diet, eating things like fresh fruit, skinless chicken, salads, and a glass of wine on occasion.

It may be a leaner and more frugal diet than many of his predecessors. (more…)

8 Healthier Dips For Your Game Day Spread

I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans we met at a bowl party several years ago where we became friends. Not more than one year later we were married, so every time the big game rolls around in February I think back on that special day.

Being the foodie that I am, the immediate second place my mind goes to when thinking about football is food. Lucky for me there will be no short supply of good eats come February 3, and we have you covered with some healthier options for your game day spread. Instead of filling your guests with queso and bacon-wrapped meat, serve up these eight healthier dips that any football fan would love.

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Dig In to Our Most Pinned Recipes of 2012

This has been one delicious year for Diets In Review. Since joining the team in March I’ve had a blast both making over and dreaming up new recipes for our readers and have enjoyed every sample bite along the way.

As a way to look back on all of those delicious bites, we’ve rounded up our eight most pinned recipes of 2012. Though Pinterest isn’t the only indicator of our most-loved recipes, it’s certainly a good place to start for gauging popularity. Let’s get things rolling with our top breakfast pick. (more…)

HealthBuzz November 30: Obesity Prediction Calculator, AIDS Blueprint, and 3 New Chicken Dinner Recipes

We are hours away from the weekend! This means it is time for your dose of healthy news. DIR’s headliners for this week include a new obesity prediction calculator, the diet gimmicks Dr. Oz tried selling this year, and how much Sensa’s paying for false advertising. In addition to our headliners we have health news from Forbes, CNN Health, and Best Life Diet. Plus, exciting new chicken dinner recipes with one from Pinch of Yum.

Obesity Prediction Calculator Reinforces Parents’ Role in Child’s Weight

Are you scared your child might fall into the statistics of the obesity epidemic? Instead of waiting for time to answer that question you could simply use the Obesity Prediction Calculator, developed by researchers at Imperial College London and it can accurately predict childhood obesity up to 85% of the time. Parents should use the results from the Obesity Prediction Calculator to make it their responsibility to ensure that their child will learn to lead a healthful, balanced life.

The 6 Miracle Diets Dr. Oz Tried to Sell Us in 2012

We are almost a month away from the New Year. This means “weight loss” season will be in full effect. And, if you watch Dr. Oz, you know he will be advocating a new miracle weight loss program or diet soon after the ball drops. DIR has highlighted six weight-loss diets Dr.Oz has tried selling to the masses in 2012, deeming each as a miracle cure.

Sensa’s False Advertising Costs Them $800,000

Another diet company has to pay for their false advertising claims. Sensa, also as known as “the sprinkle diet,” has to pay $800,000 in penalties for their false weight loss claims. Sensa seemed too good to be true – sprinkle little crystals on your food and that will guarantee weight loss -because it was. We’re not buying it and neither are consumers in California. (more…)