Diets in Review - Find the Right Diet for You


Food Blogger Spotlight: Amy from Fit Fun and Fantastic

Amy from Fun Fit Fantastic Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic.  The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into a legit foodie blog.

More from Amy including her recipe for Pumpkin “Ice Cream featuring a non-dairy alternative for sensitive bellies -

Why did you start your  food blog? I actually started my Instagram account first (@fantasticallyfit) as a way to share recipes and hold myself accountable. Then, after a few months, and at the request of some of my followers, I started!

How would you describe your approach to eating/health? My eating approach is focused on intuitive eating. I listen to my body. If I am hungry I eat and if I want candy I have it. That being said I try to primarily eat wholesome ingredients that are unprocessed and rich in nutrients. I also believe that eating healthy does not mean you have to live in the kitchen! Most of my recipes take less than 10 minutes to prep.

Have you always had an interest in healthy food or did it come later in life? I definitely was not always this interested in healthy eating. My main sources of food before I taught myself how to cook were: cereal, pizza, and fast food. Until about 3 years ago the only thing I knew how to cook was a box of mac n’ cheese!

Read Full Post >

Simple Apple and Herb Dutch Oven Roasted Chicken Makes Healthy Dinner for Days

My personal food philosophy is that it has to be healthful, flavorful, and no more complicated than is necessary. I genuinely enjoy cooking for my family; it’s not a task to me. That doesn’t mean I’m not busy and I don’t have to find ways to save myself time, but I’ve made the type and quality of food we eat a priority, so that means I cut corners in other ways.

The Dutch Oven roasted chicken is my “microwave dinner,” if you will. I can give up less than two hours (often on a weekend) to roasting this bird and have more than just one meal. So when I pay a hefty price for the free-range, feel-good chicken I’m getting my money’s worth for sure.

roasted chicken

It’s not just any dried out, salt and pepper roasted chicken though. This thing is singing with flavor with plenty of juices to make you forget that whole white meat vs. dark meat debate.

And forget asking for seconds. No one can have them because I’m making a second dinner with this chicken.

The trick is to all that flavor and juice is to stuff this chicken full of flavor agents, things that offer plenty of good flavor without jamming it up with salts and fats. Fresh herbs, oranges, apples, garlic, onions, and whole peppercorns are my go-to flavor agents. These give the chicken a subtle flavor that makes it delicious enough to eat on its own, or save to use in other meals throughout the week.
Read Full Post >

Spice Up Fall with a Chicken Taco Soup Recipe That’s Simple and Satisfying

It is the crunchy season, aka fall, and that means it’s soup and stew season, too. Woohoo!

I love fall. Like lovvvve fall.

Not such a fan of the soups though. I’m more of a stew and chili kind of girl, if I have to be. But a few years ago, I found a compromise in my Crock Pot and it has become my family’s single most favorite meal of fall and winter.

I used simple, healthy Mexican ingredients — a food genre I swear I could eat every single day — stirred them up, and started filling bowls with Taco Soup.

chicken tortilla soup

It’s one of those slow cooker meals that fills the house with intoxicating smells for hours until you’re so hungry you’ll risk third degree burns on your tongue just to get that first taste!
Read Full Post >

Fall 2013 Tasty Movie Sneak Preview

I’m giddy. It’s time. The fall movie season is officially in full swing. In addition to caramel apples, pumpkin anything and apple cider mixed with Butterscotch Schnapps, movie-going is my favorite part of the season. To get you excited for all those new fall flicks, I’ve gathered up a few that I’m looking forward to and then paired them with healthy “themed” recipes you can eat afterward while you discuss the plot and shake off your buttery popcorn/candy hangover. Remember, no texting, talking or putting your feet on the seats in front of you. You ready? Raise the curtain. Let’s do this!

Fall 2013 Tasty Movie Sneak Preview

Hunger Games

Hunger Games – Catching Fire

In the second installment of the series, based on the books by Suzanne Collins, Katniss and Peeta find themselves in trouble with the Capitol again when the districts of Panem begin to rebel. Before they go back to the arena for another battle, TO THE DEATH, they can’t resist the decadent and often outlandish food prepared by eclectic Capitol chefs.

Tomato and Goat Cheese Tart

The “colorful” citizens of District One sure do love their Goat Cheese Tarts but the odds are definitely in your favor that these are better for you. A simple savory dish that can be served for brunch, lunch or dinner.


Read Full Post >

Score a Win with Buffalo Chicken Pasta Salad at Your Next Football Tailgate

Nothing is better than tailgating season. And nothing is better than buffalo-flavored anything at a tailgate. Which would then suggest that this Buffalo Chicken Pasta Salad is the best food of tailgate season. At least that’s how our math works.

It’s that big, bold buffalo flavor that you love, in a less fatty serving.

We’ve taken everything you love about a big platter of wings, blue cheese dip, and fresh veggie sticks and tossed it all with whole grain penne pasta. Think of it as the buffalo chicken platter deconstructed.

buffalo chicken pasta ingredients

Frank’s Red Hot is kind of the definitive sauce for buffalo-flavored dishes, but we also like the new buffalo flavor from Tabasco. Any hot sauce will work, and you can use as little or as much as your fierce taste buds can handle.

Loaded with crisp, fresh veggies, you aren’t as likely to pass these over when they are tossed with the pasta. And rather than an endless bowl of blue cheese dip, which can run more than 500 calories alone, we give you a generous 1/2-cup shake of the crumbles. All the flavor for around 50 calories!
Read Full Post >