Diets in Review - Find the Right Diet for You

chicken



5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


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Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

red wine stir fry

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house!
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Make Dinner and Your Resolution with 17 Day Diet’s General Slim’s Chicken Recipe

We’re kicking off the new year with the same focus as most of you – to improve ourselves in the coming months. Whether that’s weight loss, more energy, or just cooking more healthful food at home, we’re taking on our new year changes one step at a time. And in the case of this General Slim’s chicken stir-fry makeover by 17 Day Diet — one bite and one cycle at a time!

17 day diet general slims chicken

The 17 Day Diet just nabbed a spot in the top five of our annual Most Popular Diets of the Year list, outranking Weight Watchers, Biggest Loser and Diet to Go. Most impressive, it’s been in that top five since its debut three years ago when it was the number one diet of the year! Since that first self-published book from Dr. Mike Moreno, Simon and Schuster have bought the rights and worked with the man known casually as Dr. Mike to produce a series of books including a cookbook and an anti-aging plan. Before the clock struck midnight for 2014, the newest book in the series hit shelves – The 17 Day Diet Breakthrough Edition.

17 day diet breakthrough edition

The best selling weight loss plan offers three new chapters focusing on subjects like whey protein, supplements, and even a fasting day. But the part we love most are the 50 new recipes! Some of your soon-to-be faves include Cream Light Fettucine Alfredo, Elegant Poached Salmon with Dill Sauce, Harvest French Toast, and even Mom’s Apple Pie.

This new stir fry recipe was our favorite from the book, hands down. Not only is it easy – as in so entirely not complicated you have no excuses not to make this! – but it also tastes amazing.
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Food Blogger Spotlight: Amy from Fit Fun and Fantastic

Amy from Fun Fit Fantastic Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic.  The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into a legit foodie blog.

More from Amy including her recipe for Pumpkin “Ice Cream featuring a non-dairy alternative for sensitive bellies -

Why did you start your  food blog? I actually started my Instagram account first (@fantasticallyfit) as a way to share recipes and hold myself accountable. Then, after a few months, and at the request of some of my followers, I started FitFunandFantastic.com!

How would you describe your approach to eating/health? My eating approach is focused on intuitive eating. I listen to my body. If I am hungry I eat and if I want candy I have it. That being said I try to primarily eat wholesome ingredients that are unprocessed and rich in nutrients. I also believe that eating healthy does not mean you have to live in the kitchen! Most of my recipes take less than 10 minutes to prep.

Have you always had an interest in healthy food or did it come later in life? I definitely was not always this interested in healthy eating. My main sources of food before I taught myself how to cook were: cereal, pizza, and fast food. Until about 3 years ago the only thing I knew how to cook was a box of mac n’ cheese!


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Simple Apple and Herb Dutch Oven Roasted Chicken Makes Healthy Dinner for Days

My personal food philosophy is that it has to be healthful, flavorful, and no more complicated than is necessary. I genuinely enjoy cooking for my family; it’s not a task to me. That doesn’t mean I’m not busy and I don’t have to find ways to save myself time, but I’ve made the type and quality of food we eat a priority, so that means I cut corners in other ways.

The Dutch Oven roasted chicken is my “microwave dinner,” if you will. I can give up less than two hours (often on a weekend) to roasting this bird and have more than just one meal. So when I pay a hefty price for the free-range, feel-good chicken I’m getting my money’s worth for sure.

roasted chicken

It’s not just any dried out, salt and pepper roasted chicken though. This thing is singing with flavor with plenty of juices to make you forget that whole white meat vs. dark meat debate.

And forget asking for seconds. No one can have them because I’m making a second dinner with this chicken.

The trick is to all that flavor and juice is to stuff this chicken full of flavor agents, things that offer plenty of good flavor without jamming it up with salts and fats. Fresh herbs, oranges, apples, garlic, onions, and whole peppercorns are my go-to flavor agents. These give the chicken a subtle flavor that makes it delicious enough to eat on its own, or save to use in other meals throughout the week.
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