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chia seeds



3-Ingredient Strawberry Chia Seed Jam

If you’ve heard of chia seeds but are still unsure how to use them, this is the recipe for you. It’s a simple, 3-ingredient strawberry jam that’s so easy a kid could make it! Plus, it can be modified to suit your taste in just about every way, be it with different fruits or making it extra sweet, thick or thin.

I whipped this batch up one night last week and couldn’t wait to dig into it the next morning over some whole wheat toast. The result was perfect – thick, subtly sweet and not too tart. Plus, the chia seeds provided a subtle crunch and creamy thickness that I just adored. That’s the power of chia seeds – they absorb up to 10 times their weight in water, lending themselves perfectly to this jam.


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Manhattan Mud Oatmeal Cookies with NY Superfoods Chia Kind Butter

We get a lot of yummy stuff sent to us. I mean, sometimes the office looks like the world’s healthiest pantry. We’re not complaining by any means! But once in a while we get something that we can’t wait to share with you. This week was one of those times, when a box from New York Super Foods arrived full of their ChiaKindButter. One bite was all we needed to be downright obsessed!


Catherine and Jason met at a 10K and fell in love. Then, with a mutual love for natural foods that taste good they launched New York Super Foods, which makes a variety of products using chia seeds, which are just about one of the healthiest things you can eat. They have hydration properties, loads of protein and omega-3 fatty acids, they are high in fiber, and have a delightful little crunch that’s perfect in just about anything you add them to. Like their Chia Chargers.

Chia Chargers were their answer to a healthy, natural, great-tasting post-workout snack. When no one else offered what they wanted, they made it themselves, and they were such a hit they started selling them. They have four flavors: original granola flavor, xpresso, agave nectar, and paprika. Dense, filling, and chewy, they’re completely satisfying and one little 100-calorie nugget is all you need. The ingredients are completely recognizable and include things like chia seeds, peanut butter, agave nectar, sunflower seeds, blueberries, oats, and cranberries.
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How to Cook with Chia Seeds

Chia seeds might not like much when you pick them up, but inside the walls of these tiny little black seeds lies a near infinite amount of nutrients.

After discovering chia seeds myself last year, I began adding them to all kinds of dishes – like oatmeal and smoothies – and have been reaping a bounty of health benefits ever since.

If you’ve never heard of the chia seed, you’re in luck as we’re unveiling everything you need to know about this curious little seed, including its health benefits, nutritional information, how it can be prepared, as well as several healthy recipes.

What is the chia seed? Ever heard of the popular terra-cotta Chia Pet from the 90s? Then you’ve heard of chia seeds, which were the seed behind the fuzzy green-headed plants. The chia plant is in the mint family – although the two look nothing alike – and is native to Mexico and Guatemala. Chia seeds can be eaten raw, soaked, and incorporated into recipes in a variety of different ways. They pack so many vitamins and nutrients that they’ve practically been placed in a superfood category of their own.
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A Healthy Grocery List for Gourmet Tastes

pile of seeds on an orange fabricWhen we think of items that delight the the foodie palate, things like cheese, wine, chocolate and pastries are often first to come to mind. These decidedly high calorie items must be enjoyed in moderation to maintain a good health, but there are a number of exotic tastes that are also very healthy. Assembled below is a list of epicurean delights that are also nutritionally sound.

1. Expeller Pressed Olive Oil. An expeller press mechanically extracts the oil from seeds or fruits like olives. This traditional method doesn’t require chemicals and produces a better product. “When the first press happens, all the nutrients come out in the oil and that’s the highest quality,” says Chef Marcus Guiliano, owner of Aroma Thyme Bistro.

2. Bulgur Wheat. This nutritious wheat has a low glycemic index and is high in fiber. Made from a pre-cooked wheat berry, serve it as you would cous cous or rice.

3. Coconut Milk. Gaining recent traction as a dairy substitute, coconut milk adds a sweet note to all kinds of recipes. Although it’s high in fat, it’s also a good source of lutien, a key nutrient for eye health.


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17 Healthy Carbohydrates You Should be Eating

The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this “17″ craze, we’re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so many healthy options, you’ll never fall into a food rut again!

1. Oatmeal. It may seem boring, but oatmeal is such a delicious and filling breakfast choice. With lots of fiber, five grams of protein, 27 grams of carbs, three grams of fat and only 150 calories, you get a lot of nutritional bang for your bite!

2. Barley. Also high in fiber, barley is great in soups, as a whole-grain side or even as a healthy rice replacement in risotto!


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