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	<title>Diets in Review Blog &#187; Chest</title>
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		<title>The Benefits of the Classic Push-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:17:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31305</guid>
		<description><![CDATA[The push-up is one of the best exercises for the body and is a great tool for determining a person&#8217;s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle group that the  push-up engages is the pectoralis major and minor (chest muscles or &#8220;pecs&#8221;). It [...]]]></description>
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		<title>What Workout Is Best For You?</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21836</guid>
		<description><![CDATA[Finding the right workout routine is kind of like dating. You have to keep trying something new until you find the right one. There are all kinds of different workout routines out there today and not every one of them satisfy everyone&#8217;s needs. The workout routine that your best friend uses may not work for [...]]]></description>
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		<title>Chest Workout to Lose Man Boobs</title>
		<link>http://www.dietsinreview.com/diet_column/12/chest-workout-to-lose-man-boobs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/chest-workout-to-lose-man-boobs/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14907</guid>
		<description><![CDATA[&#8220;Man boobs,&#8221; or &#8220;moobs,&#8221; is a slang term that has been given to men who have an out of shape or flabby chest. Genetics play the biggest part in the muscle structure, but exercising and keeping in shape will decrease the likelihood of this happening. The chest is made up of two main muscle groups: the [...]]]></description>
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		<title>The Mike Tyson Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10196</guid>
		<description><![CDATA[So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as [...]]]></description>
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		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
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