Nine weeks ago supermodel Gisele Bundchen gave birth to her daughter, Vivian Lake Brady. The gorgeous model debuted her post-baby body in a black bikini on a recent vacation to Hawaii, as reported by People Magazine. Gisele has given birth to two children, yet she remains in tip top shape even within weeks of giving birth.
How does the Brazilian model get her body back in shape post baby? According to Shape, the supermodel is loyal to a strict kung fu workout routine. Gisele has been completing 90 minutes of kung fu three times a week for the past four years.
Yao Li, Gisele’s kung fu instructor, explained that, “Practicing kung fu improves muscle tone and flexibility in the lower body. Blocking drills and hand techniques do the same for the upper body, especially the shoulders and arms.” (more…)
There are many famous and ordinary promoters of the raw food diet, an eating plan that encourages eating uncooked, unprocessed foods including fruits, vegetables, and some grains, nuts, and seeds. Raw food dieters say that cooking food destroys a lot of its nutritional content, and instead use juicers, dehydrators, and minimal heating of foods.
One recent inspiring story about the benefits of a raw food diet comes from a story in the August 27 issue of the Winnipeg Free Press. Truck driver Dave Conrardy went from 430 to 200 pounds after switching to raw foods, losing 100 pounds in just three months. His kidney condition and type 2 diabetes disappeared, and he stopped needing 18 of the 19 prescriptions he had been taking. Conrardy calls the raw food diet “the most healing diet on the planet” and now no longer drives trucks but gives motivational talks about his new lifestyle. (more…)
Bachelorette season 8 has got America talking about southern sweetheart and bachelorette Emily Maynard.
If you don’t know Emily’s heart-touching story, about six years ago Emily was engaged to a race car driver and the love of her life, Ricky Hendrick. But just six months after their engagement, he passed away in a tragic plane crash. Days after Ricky’s death, Emily found out she was pregnant with his child. Emily named her now six-year-old daughter Josephine Reddick “Ricki” Henrick.
Four years after the death of Ricki’s father, Emily jumped back into the dating world and appeared on season 15 of The Bachelor. She turned out to be the winner on the show by winning over bachelor Brad Womack’s heart. Although the couple got engaged on the season finale, they eventually called off the wedding due to a number of reasons. But now, Emily’s back to find true love as Bachelorette Season 8’s woman to win over. (more…)
Titanic’s re-release Wednesday was an excellent opportunity for Kate Winslet to look back at herself, 15 years ago. It was also an opportunity for the rest of us to look back and see how much she has changed.
Winslet told the DailyMail, “We do look very different, we’re older. Leo’s 37, I’m 36-we were 21 and 22 when we made that film. You know, he’s fatter now-I’m thinner.”
Although the actress was teasing her co-star, she makes a valid point. She is thinner now than she was back then.
When Titanic first came out, it catapulted Kate into stardom, which also meant her weight became everyone’s business. Her struggle with her weight became as famous as the movie itself. But now, she has achieved a figure she is happy with and can look back with a smug smile.
She can also smile because she didn’t let Hollywood dictate her weight while she was struggling. GQ Magazine sent her an apology after they digitally altered her pictures to make her look thinner. (more…)