Tag Archives: Celebrities

Teach the Kardashians to Squat! Bursting the Big Booty Bubble

via Instagram; photo credit unknown

via Instagram; photo credit unknown

When we hear the name “Kardashian” the first thing to come to mind is probably a collage of various images of butts. Big butts. But the notorious Kardashian sisters’ secret is out. We all know that you aren’t just genetically gifted; your doctor gave you that rear end, not nature and certainly not hard work.

First Kim Kardashian and then the younger sister Khloe Kardashian have publicly denied getting butt implants, and it is actually true that they don’t have them. Rather, they received butt injections which redeposits fat from the thighs and stomach to the butt. Semantics, really, because the result is the same and pretty obvious that those masses are not naturally occurring.

Many women envy the Kardashian sisters’ bootys, fake or not. They want curves, and they want them now! And, according to The New York Times, for about $10,000 you, too, can immediately have an end table for a back side.

We hate to burst your big booty bubble, but even surgery won’t give you the tight, toned, curvy body of your dreams. Why? It all has to do with the metabolic effects of muscle.

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Kim Kardashian Using Atkins 40 to Drop Baby Weight Again

Kim KardashianKim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such great results, she’s doing it again.

We spoke with Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc. who is working with Kim directly to shed the baby weight this time around.

Heimowitz told DietinReview.com Kim will be following the Atkins 40 program, an extension of Atkins 20, which is the same high-protein, low-carbohydrate diet, but gives people more flexibility in the foods they eat and a few more grams of carbs to work with while still promoting weight loss.

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10 A-List Women Who Love Their Bodies Without Your Permission

christina hendricks

It is incredibly refreshing to have public figures, celebrities, and actresses who speak out against the body obsession that runs rampant in Hollywood and throughout our country. In this day and age in particular, it is high time we have women to look up to who take care for themselves, but also defy the traditional look of a Hollywood starlet.

Who do we love? Women who just don’t care how they are perceived. Comfortable in their own skin. And they don’t need your permission or approval to do so. Seriously, these are our heroes.

CHRISTINA HENDRICKS

The voluptuous star of Mad Men, which wrapped last night in a blaze of glory, has been praised for years about her very true-to-form hourglass figure. What we know and love about Hendricks is that she is happy, comfortable, and strong in her shape.

“Back when I was modeling, the first time I went to Italy, I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, ‘Oh, I look like a woman.’ And I felt beautiful, and I never tried to lose it, because I loved it.”

rebel-wilson

REBEL WILSON

The Australian funny lady is one of the stars of this summer’s box office smash Pitch Perfect 2. Wilson is hilarious, talented, and an extremely important asset to the body image standards conversation. Wilson is not a size 0, and plays a character called “Fat Amy,” so clearly her size is a talking point. With grace and beauty, however, Wilson stands up to the discrimination.

“I don’t really care what I look like that much, and I think women out there should just be happy with the way they look. They shouldn’t really try to conform to any kind of stereotype. Just be happy and hopefully healthy.” (more…)

Get Ripped Like Summer 2015’s Biggest Blockbuster Stars

mad max workouts

Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.

The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle.

The Avengers: Age of Ultron

Everyone has been talking about Age of Ultron lately, and why shouldn’t they be? The sequel to 2012’s The Avengers has certainly earned its buzz. Wondering how you can get in superhero shape yourself? Grab a kettleball and wield it like Loki’s hammer. I mean–try not to hurt anyone or yourself–but your arms will thank you later.

Turkish Get Up Full-Body Kettlebell Workout

Hot Pursuit

The buddy-comedy Hot Pursuit stars two of the hottest actresses in the world: Reese Witherspoon and Sofia Vergara. It would be stellar to have either of their bodies, but to match their workouts, you’re going to want to focus on your squats. It is safe to say that both sexy ladies have very nice backsides. Work those glutes, guys.

Lower Body Blitz Workout (more…)

Penn Jillette’s 105-Pound Weight Loss is No Illusion

penn-weight-loss

Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.

According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months. (more…)