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Beyonce’s Top 5 Killer Workout Moves Celebrate Let’s Move’s 5th Anniversary

beyonce workout

Celebs like Beyonce are sharing quick workout tips to help Michelle Obama celebrate the 5th anniversary of Let’s Move!

A-listers like Ryan Seacrest, Kerry Washington, Hugh Jackman, and John Legend have joined in on the fun by capturing a workout move on video. They’re all sharing videos of themselves doing five reps of a favorite exercise with the hashtag #gimmefive. A fitting tribute to a program that’s raised significant awareness for physical activity in the last five years!

Bey went the extra mile and shared five of her go-to moves that keep the Flawless singer in such great shape.

Try Beyonce’s killer workout moves yourself:
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Row, Row, Row to Get Fit Like Frank Underwood (It’s Better Than Spinning!)

frank underwood rowing

Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix-binge-worthy show), we have to at least mention Frank Underwood’s stellar shape.

In the first season of House of Cards, Frank’s wife Claire buys him a rowing machine, to which he replies, “It looks positively medieval, doesn’t it?”. He isn’t as avid a runner as she is, and she wants him to stay fit so the two of them can continue their Napoleon-esque takeover of D.C.

Claire is certainly a healthy fitness inspiration, but her reign of influence has caused a boost in the popularity of rowing since a machine moved into her basement, and it is no wonder why. Rowing is a tremendously beneficial activity to add to your fitness routine.

“Rowing is awesome because it pulls double duty,” explained DietsInReview’s Kelly Turner, a personal trainer and fitness journalist. “It’s an amazing cardiovascular workout, but the motion and resistance of the rowing machine also counts as strength training.”
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Monica Seles Speaks Out for Vyvanse, an ADD Drug Approved for Binge Eating Disorder

monica-seles-vyvanse

In a 2009 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without Vyvanse, but is now the spokesperson for the drug company’s new campaign. While the pill has been on the market for attention deficit disorder, it has now been approved to treat compulsive overeating in adults.

Monica Seles, is a former number one world professional tennis player, and recovered from a nine-year struggle with compulsive eating herself. Back in 2009 she documented her struggle and recovery in the book Getting a Grip: On My Body, My Mind, My Self. By hearing her story, Monica hopes that other adults with BED will get the support they need. A national campaign was been developed to support the drug’s release, and more information about its role with this disease is found at BingeEatingDisorder.com. There you’ll learn more about BED, the experiences of others, and how to raise the topic with health care providers and loved ones.
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Beyonce’s New Vegan Diet Can be Delivered to Your Door. But is it Worth It?

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Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes from the common myth that it takes 21 days to form a new habit. Last winter, under Borges’ direction, Beyonce and Jay-Z became vegan for 22 days and they loved it (although they don’t seem to be vegan now). Borges is the author of a soon to be released diet book titled, “The 22 Day Revolution.”

Their website describes the meals as fresh, wholesome, gluten-free, dairy-free, and soy-free, as well as 100% organic and GMO-free. That’s a lot of buzz words and diet restrictions. The soy-free part is odd because vegans classically eat soybeans in the form of tofu, seitan, veggie burgers, meat analogues, and edamame.

A week’s worth of meals is delivered via a cooler placed at your front door. You just unpack, load the fridge, reheat, and eat. And pay the bill. At one meal-a-day, a one week supply costs $103.45, two meals-a-day goes for $153.46, and three meals for $194.04, all with a $19.95 shipping fee. Multiply that expense by three for a 21 day supply.
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The Body, Diet, and Feud Fueling the Katy Perry Half-time Show

katy-perry-college-gameday

Some of us are excited for the Seahawks to play the Patriots, some of us are excited for the commercials, and some of us are just excited for a free Katy Perry concert! That’s right, Miss California Gurl is performing the half-time show this year, and much anticipation surrounds this headliner. There have been lots of rumors surrounding Perry lately, and here we discuss what we might expect to see at the show — and of course, how she has kept in shape for the big game.

Perry’s half-time body

Perry has tweeted quite a few hilarious pictures of herself lately, though none accurately depict her true form. She and footballer J.J. Watt graced the cover of ESPN Magazine. Perry is looking stunning for her big gig, and it has been reported that she has been on the 5-Factor Diet to stay in top-notch shape for the big game. The 5-Factor Diet is a lifestyle that focuses on small meals and all of the food groups. Seems like Perry has been munching on a classic diet of veggies, whole-grains, and protein, as well as 25 minutes of exercise a day. Perry looks perfect and we are sure her performance will blow us all away.