While making small steps toward a healthier lifestyle is extremely crucial for achieving longterm health, sometimes those small changes are a little two small. This comes according to a Centers for Disease Control study that found walking is on the rise in American adults, but less than half are getting enough exercise to improve their health.
As reported by Reuters, the study was based on a 2010 telephone survey that found 62 percent of adults walk an average of 10 minutes or more a week. While that number may seem small, it’s actually a 55.7 percent increase since 2005. These findings were based off of responses from 23,129 adults nationwide.
Based on the survey, the CDC also concluded that a mere 48 percent of adults are getting enough exercise to improve their health. But that’s a 6 percent improvement since 2005.
CDC director Dr. Thomas R. Frieden is hopeful that exercise will continue to become more of a priority in our nation. “Physical activity is the wonder drug. It makes you healthier and happier,” he said. “More Americans are making a great first step in getting more physical activity.”
The CDC recommends that adults get at least 150 minutes of physical activity a week; this could include any aerobic exercise such as walking at a brisk pace or biking. By doing so, the agency contends you can lower your risk of heart disease, stroke, type 2 diabetes, depression and even some forms of cancer.
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