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7 Flu Myths We’re Fighting This Season

flu shot

Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what they say often overshadows what people really need to know about the flu.

We’re here to set the record straight. When it comes to the flu, it’s important to know fact from fiction.

Myth 1: Vomiting and other stomach issues are flu symptoms.

What is commonly referred to as the stomach flu isn’t the flu at all. It’s actually gastroenteritis, which is an infection of the stomach and intestines. It’s usually caused by a virus, but can also be brought on by bacteria. The real flu, or influenza, rarely causes stomach problems.

Myth 2: Flu shots give you the flu.

Neither the vaccine administered with a needle nor the nasal spray vaccine will give you the flu. Vaccines administered through needle either have “inactivated” flu viruses or contain no flu viruses at all. The nasal spray does contain live viruses, but they have been weakened and cannot cause infection. Side effects of the flu vaccine can include low-grade fever, soreness at injection site, aches, runny nose and cough.


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More than 80% of Firefighters in the U.S. Are Overweight or Obese, But What’s Being Done?

obesity-in-firefighters-2014

A new study out of the CDC finds that 82.5% of firefighters in the U.S. are overweight or obese, a figure alarmingly higher than the rest of the general population, which hovers around 67%. The study found that, of 1,002 firefighters who participated, 854 had a BMI over 25%. A BMI under 25% is considered to be “normal.”

The main purpose of the Centers for Disease Control’s study was to determine whether firefighters were receiving recommendations from their health care providers regarding their weight and whether they needed to gain weight, lose weight, or simply maintain their current weight. The study found that 69% of them, despite having visited their physician in the last 12 months, received no recommendations or advice.

This is especially problematic, considering that data from earlier this year by Johns Hopkins University found that cardiovascular problems are the leading cause of death (45%) for active duty firefighters. They attribute that staggering statistic to the high stress factor of the job and poor lifestyle habits surrounding it.

What can be done to reduce obesity in our first responders?
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Largest Measles Outbreak in Two Decades Has Doctors Worried

Measles, one of the most contagious infectious diseases, has popped up in 13 separate outbreaks across the United States. According to the CDC, more people have been infected with the disease in the first four months of this year than in the first four months of the past 18 years.

measles

Data released by the CDC last week showed a dramatic rise in the disease with 13 reported outbreaks and 129 individual cases. California has the highest number, with 58 measles cases since January 1. The average number of measles cases in California is 9 per year.


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The Government Shutdown Will Affect Your Health Care. Here’s How.

My fellow Americans, I don’t want to alarm you, but the government is in official shutdown mode! On Monday, lawmakers were unable to agree to a budget and neither the House nor the Senate wanted to back down. The shutdown appears to stem from one source, the Affordable Care Act (ACA), also referred to as, Obamacare. The Republican-controlled House is refusing to sign the budget unless they can add a stipulation that essentially pushes the ACA law back one full year.

Congress Shut down

Since the Affordable Care Act law was passed in 2010, some lawmakers have continued to criticize it publicly to any reporter or television camera that will listen. A common theme among ACA opponents is their love of the Constitution, though most Americans remain confused about what one has to do with the other. Last night on the satirical political talk show The Daily Show, host Jon Stewart summed it up nicely when he referred to the GOP/Obamacare fight as, “The End of America as We Know It for Reasons No One is Able to Clearly Explain.”

While the government shutdown is clearly about health care, how will it actually affect health care? In addition to the furlough of nearly one million civilian federal employees, the closing of national parks and passport offices, and the temporary stoppage of other government functions, this is what you need to know for the impact this will have on your family’s well-being.


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4 out of 5 Americans Aren’t Getting Enough Exercise

exercise

  • A new report report from the Centers for Disease Control and Prevention indicates that roughly 20 percent of U.S. adults are getting the recommended amount of exercise.
  • According to MedicalNewsToday.com, most Americans are falling short in the area of strength training. Research revealed only one in five U.S. adults is meeting the requirements for both aerobic and muscle-strengthening components of the physical activity guideline issued by the federal government.
  • Research was based on a phone survey of adults aged 18 and older issued by state health departments.
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