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caveman diet



6 Best Diets for a Man’s New Year Weight Loss Plans

Looking to slim down in the New Year, fellas? Look no further as we have the best weight loss plans just for you to shed those pounds and keep them off for good. As rated by traffic trends here on DietsInReview in 2012, the following plans have been consumer approved and specifically designed for those looking to slim down and make healthy living a lifestyle that sticks. Use our Diet Finder to identify the plan that’s best for you, or see if you find a fit from these below.

Weight Watchers Online for Men – Celebrating a 50 year anniversary in 2013, Weight Watchers has had a specific plan in place for the guys for quite some time. You’ll use the Weight Watchers 360 program via Weight Watchers Online for Men, which offers convenience and even anonymity. Weight Watchers promotes real food that you enjoy by managing your PointsPlus. You’ll get all the guidance you need via a secure online dashboard that you can manage any time from anywhere.

Pros include: Affordable, personalized, promotes fitness, and no harsh restrictions. Cons include: No in-person support.

NutriSystem for Men - NutriSystem is one of the most recognizable names in weight loss and has earned its place among the top diets. Founded in 1972, this popular diet program has helped millions of people lose weight on its convenient portion-controlled meals, making it ideal for those who don’t like to cook. There’s virtually zero guess work on this diet, making it an an easy approach to healthy weight loss. In addition to monthly delivered meals, NutriSystem customers also have online access to health information, community support, weekly newsletters and tracking tools.

The men’s program was introduced after NutriSystem realized men desired to lose weight and feel great just as much as women do. So, it developed the first men’s commercial weight loss program that’s designed to provide the right amount and variety of food to control hunger to keep men satisfied.

NutriSystem for Men includes hearty foods like pizza, ice cream, and burgers in the correct portions so men can lose weight without feeling deprived. Celebrities such as Dan Marino, Terry Bradshaw and Larry the Cable Guy have already used the NutriSystem for Men program to slim down and maintain a healthy weight, proving it’s a great option for men of all ages and activity levels.

Pros include: Convenient, proven effective, little work on your part. Cons include: May be cost prohibitive; not great for those who don’t enjoy packaged foods.
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Westerners are Just as Active as Hunter Gatherers, Study Shows

There’s very little health news that surprises me these days. Typically, the breaking headlines all funnel back to the basics: We need to eat right and get exercise in order to be healthy. The latest study I just read actually surprised me, and it may do the same for you.

A recent article from TIME writer Laura Blue reported on new research concerning the energy expenditure of westerners vs. hunter-gatherer societies. The study was just published in the PLoS One Journal. It seemed fair to assume we westerners are fat because we eat too much and then sit all day in our cars, at our desks, and on our couches. Meanwhile, those in hunter-gatherer societies walk everywhere, hunt for food, dig in their gardens, and use primitive tools to do a day’s work. The research showed that actually, both societies have an equal energy output, if you can believe it.

Like I said, very little surprises me in health news, but this one was a total surprise. I see the typical American every day. We walk mere feet to our cars, drive to our location with hopes of getting the closest parking spot, walk mere feet to our desks, and not move again until we drive to lunch, which many times is a drive-thru pick-up. There is very little exercise in the typical daily routine.
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Paleoista Glamorizes the Caveman Diet for Trendy, Modern Women

Like many diets, the Paleo or “caveman” way of eating requires a big change in eating habits, a lot of dedication, and more effort than the typical American’s diet takes. The paleo diet also calls for a major shift in how one thinks about traditional nutrition. The book Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born To Eat claims all of this and more.

The paleo diet, which first gained popularity in the 70s, has a lot of good things going for it. Dieters are instructed to cut out refined sugars and processed foods and eat more fruits and vegetables. Then comes the interesting part – all grains and dairy products are strictly forbidden. No beans, soy, tofu, quinoa, or goat cheese, what many people commonly think of as healthy foods. It’s similar to eating a vegan diet in the sense of eating lots of raw, natural foods, but paleos add lean meat, and lots of it.

Paleoista is different from the profusion of other paleo diet books in that it focuses on women. A diet whose nickname is “caveman” hardly sounds appealing to many individuals but the author, Nell Stephenson, wants her female readers especially to know that this diet can be followed by stylish, modern women (and men) who successfully balance their careers and families and still have energy left over at the end of the day.
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The Paleo Diet Enters the Medical Field with Paleo Physicians Network

It’s been called the Caveman diet, the Paleolithic diet, the Darwinian diet, and a whole slough of others pre-historic names. But however you may refer to it, the paleo diet is gaining momentum and not just in the diet and health realm, but in the medical realm as well.

For those unfamiliar with the paleo diet, it mimics the habits of our ancestors 10,000 years before us who were primarily hunter-gathers. Historians propose they lived off the land, consuming mostly animal meat and any fruits and vegetables they may be able to forage.

For followers of the paleo diet, that means eating a lot of meat and produce and absolutely no sugar, dairy, grains and beans. This sometimes extreme way of eating – and living -  obviously isn’t for everyone. But proponents of the diet remain that it works, it makes sense, and it’s worth sharing.

One such proponent is Loren Cordain, a professor at Colorado State University, who holds a doctorate in exercise science. Cordain is also the author of the book paleo eaters swoon over: The Paleo Diet.


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“Make it Paleo” Shares a Couple’s Take on Primal Eating

Make it Paleo by Bill Staleya and Hayley Mason book cover For Hayley Mason and Bill Staley, cooking together was an important part of their relationship from early on. Hayley introduced Bill to the paleo diet, and although he was willing to support her eating choices when they were together, he didn’t follow the diet strictly at first. However, the new way of eating made him feel great, and it wasn’t long before the couple was cooking and eating paleo all the time.

They began sharing their paleo creations on Facebook, and soon came up with the idea of writing a cookbook together. But on the path to this ambitious goal, Make it Paleo was first a blog, The Food Lover’s Primal Palate. “We cooked a recipe every week, and shared it with our friends,” says Hayley. “For fun, we started working on a blog together, it was something that we were doing together as a couple and we wanted to inspire other people to stay on track with healthy eating.”

As the title suggests, many of the recipes in the book are grain and dairy-free adaptations of standard American recipes, often drawing inspiration from family recipes. Many of the dishes in Make it Paleo were created with special occasions in mind like weekend brunch and birthdays, something the authors feel fills a need in the paleo community. “I think one of the things that people struggle with when following paleo is not so much the everyday food,” says Bill. “It’s pretty simple to cook meat and vegetables for dinner, everyone can find their way.” On the other hand, holidays are a time when many people find it hard to stick to a paleo diet–or any diet for that matter.


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