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caveman diet



Where Your Paleo Diet Actually Came From in National Geographic’s Evolution of Diet

evolution of diet

Paleo is certainly a buzzword in the diet and health communities, but do people really know what it means when they say they “want to eat like their ancestors?” National Geographic’s Evolution of Diet investigates what an original Paleolithic diet might have been, and how the modern diet developed.

To start, they first looked at the few groups of true hunter-gatherers remaining — those whose diets haven’t changed much in thousands of years.

“Hunter-gatherers are not living fossils,” Alyssa Crittenden, a nutritional anthropologist at the University of Nevada, Las Vegas, told National Geographic. “That being said, we have a small handful of foraging populations that remain on the planet. We are running out of time. If we want to glean any information on what a nomadic, foraging lifestyle looks like, we need to capture their diet now.”


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Ho Ho Paleo: 9 Caveman-Friendly Recipes for Your Christmas Feast

Are you having a caveman holiday? Meaning, are you on the paleo diet and plan to stick to it through Christmas? Don’t fear. You can do it without missing out on all the favorite flavors of the season.

The task of eating on the paleo diet may seem daunting when it comes to traditional holiday fare. This is especially true given some of the big no-nos on the diet are grains, flour, dairy, and refined sugar. But really, it can be done and by the looks of the recipes, it doesn’t look like you’ll be missing much.

santa crab

The staples of a paleo diet are meats, eggs, fish, vegetables, fruits, and nuts and seeds. So if you were to look at a traditional holiday meal, the main course is often meat. Whether it be a turkey, a roast, or a ham, this part isn’t too tricky. Many recipes call for the meat to be cooked with savory herbs and spices and a few tweaks like honey and cider vinegar. Nothing too difficult.

When it comes to sides, again, vegetables are approved here. If you’re wanting creamy potatoes or marshmallows in the sweet potatoes, you might run into some challenges, but nothing that will sacrifice flavor. Many use almond milk or coconut to cream up the potato dishes, and good green vegetables never need much to taste great in the first place.
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7 Smart Tricks to Make the Paleo/Caveman Lifestyle Work for You

By Kara McCartney

“I wish Paleo wasn’t nicknamed The Caveman Diet.” I once said this to my bosses, Bill Staley and Hayley Mason, authors of Make it Paleo, Gather, and The 30 Day Guide to Paleo Cooking. Hayley replied, “I wish it wasn’t called Paleo.”

paleo books

Believe it or not, Paleo isn’t a lifestyle where you hunt your own food and cook it over a campfire. Instead, it’s focused on eating real food, such as meat, fish, nuts, fruits, and vegetables. Processed foods, including grain and sugar, and foods that are difficult to digest, such as cultured dairy and legumes, are eliminated. Beyond losing weight, Paleo helps regulate blood sugar (did you know a piece of bread raises your blood sugar more than a tablespoon of white sugar?) and burns fat, rather than sugar, as an energy source.

If you’re considering a Paleo diet, here are a few guidelines to help you get started:
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Richard Nikoley Lost 65 Pounds by Eating Like a Caveman

When Richard Nikoley decided to lose weight several years ago, he started by walking up to three miles a day and doing aerobic exercises, but instead of seeing a loss on the scale, he managed to gain 30 pounds. He had the fitness aspect of weight loss figured out but junk food and high fat choices were hampering his weight loss goals. Today, Rich has lost 65 pounds, all because he started eating, “real food.”

Before adopting his current eating style, which he describes as, “Similar to the Caveman or Paleo diet,” Richard noticed his refrigerator and pantry contained high fat and convenience foods. He admits to eating his fair share of pizza and giving in to the midnight munchies. Now, his diet is primarily made up of “meat, fish, fowl, vegetables, fruits and small portions of nuts.” Another upside to feeding his body delicious muscle-building food is being able to add weight lifting to his exercise regimen.
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A Beginner’s Guide to the Paleo Diet

The Paleo Diet has become one of the most popular diets in the U.S. in recent years. According to Experian Marketing Services it was the most searched for diet on the Internet the first week of 2013. As a result it now sits on the top 10 list of most popular diets.

So who is going Paleo these days? According to researchers, roughly 58 percent of the recent surge in Internet searches have come from females. Among those, 33 percent listed an annual household income of $30,000-60,000. It’s apparent that middle class women are the primary demographic growing curious about this popular diet for their health and weight loss goals.

What is the Paleo Diet?

The Paleo Diet, also known as the Caveman Diet, permits only foods that were consumed during the Paleolithic era, roughly 10,000 years ago. Since agriculture had not yet been invented, the diet prohibits many foods that are consumed in today’s society on a regular basis, such as grains, sugar and dairy. The general idea, however, is to only consume foods from nature – not foods that have been man made.
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