Diets in Review - Find the Right Diet for You

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Classic Oatmeal Cookie Sandwiches Are a Healthy Treat Worth Indulging In

Remember those oatmeal cookie sandwiches with the creamy, sweet filling that you used to swipe from vending machines and beg your parents for in the grocery store? Well, these are those, only a million times healthier. A cause for healthful indulgence? We think, yes.

Healthy Oatmeal Cookie Sandiches Recipe

These oatmeal cookie sandwiches are almost 100% vegan and made with healthful ingredients like rolled oats, grated carrots, whole wheat flour and banana. Though the inspiration for the recipe was pre-packaged oatmeal cream pies, these little guys take the treat to a whole new level and are even better than the original (we think).
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Win a Biggest Loser Resort Trip and Meet Hannah Curlee and Colleen Ketchum at the Women’s Health Expo

Join us Saturday, May 4 at the Women’s Health Expo in Lake Katrina, New York! This thirteenth annual event brings together the Upstate New York community to promote health, wellness, and fitness in a fun environment. The theme this year is managing stress for a better life. With that more in control everything else naturally seems to fall in to place.

hannah and colleen

This will be DietsInReview.com’s second appearance at the Women’s Health Expo, and our booth is a can’t-miss part of the event! Stop by to:

  • Meet Colleen Ketchum, creator of BeyondBarre.com, a cardio-ballet-barre workout that will sculpt, burn fat, and increase endurance. Join her demo in the fitness workshops, too.
  • Register to win a one-week stay at your choice of Biggest Loser Resorts*! With locations in Chicago, Niagra, Malibu, and Ivins, Utah you’ll find a resort close to you to help jumpstart your fitness goals.
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Whole Wheat Chicken Pot Pie Makes a Healthier Comfort Food

If you’re like us, you start craving hearty comfort foods when the weather takes a chilly turn. The warm, filling satisfaction of a bowl of chili, pot roast or steamy apple crisp is enough to cure even the harshest cases of winter blues. One of our favorite comfort food recipes is this chicken pot pie, which features a whole wheat crust and milk instead of cream for a healthy-yet-delicious twist on a classic.

You won’t find any condensed soup in this recipe as it’s made completely from scratch yet remains surprisingly simple to throw together. From start to finish it requires just one hour and yields four generous servings to feed even the hungriest of eaters in your home.


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Health Buzz June 15: Yoga Barbie Controversy, Worst Grilled Foods, Dad’s Weekend Recipes

Yoga Teacher Barbie Bends Children’s Advocates Out of Shape

Add yoga teacher to Barbie’s list of careers. Mattel added yoga Barbie to their exclusive line “I Can Be…”,  which is supposed to inspire girls to strive for more than just the ordinary. Once again Barbie stirs up controversy and we hear from people on both sides of the argument.

A Carrot Had More Nutrients 50 Years Ago Than it Does Today

Nutrition from your fruits and veggies isn’t going away, but studies show that there were more nutrients in them years ago than today. The environment is responsible for less nutrients in your fruits and vegetables. But don’t shy away from these essentials because those guys still pack a punch when it comes to nutrition.

Zero Weights, Zero Problem: Strength Training Without Weights

Can’t get to the gym or don’t have your own weights at home? That’s no excuse to skip strength training. We show you a variety of moves that rely on your own body weight to get toned.
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Improve Your Skin with a Healthy Diet

We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others can be controlled with your diet. For skin that is soft, fresh and unblemished, look to your diet to help feel great from the inside out.

So, what should you eat to keep your skin looking vibrant and young?

“In general foods rich in antioxidants and vitamins will help keep skin healthy, ” said Dr. Tess Mauricio, a cosmetic dermatologist, author and physician educator. “Staying hydrated by drinking plenty of water and decaffeinated, non-alcoholic beverages will help keep your skin cells healthy.”


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