We all spend too much time on our computers or texting on our cell phones. But since the likelihood of us clocking less hours on our cell phone or laptops is probably not going to change in the near future, we have to take necessary precautions to ensure that our bodies stay strong as we work more.

Just as sitting too long at our office desks makes us more stiff in our shoulders and hips, keeping our hands positioned over the keyboard can have the same effects. Injuries or pains that result from repetitive movements whether it’s typing, texting, playing tennis for 15 years or knitting are called Repetitive Stress Injuries, or RSI for short. They occur because the repetitious motion pulls on the muscles and tendons that surround the joint. In the case of computers, our wrists become overused and often mild to severe forms of Carpel Tunnel Syndrome (CTS) can manifest.