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Carolyn Meyer



Make Healthy Substitutions in Your Recipes

My name is Carolyn and I blog about my weight loss journey on Weight Watchers over at Lovin’ Losing. I enjoy reading, baking, running, and playing with my furbabies.

In my experience, when trying to lose weight one of the most difficult things to do is learn how to cook healthy. Food is an integral part of our lives and cultures and often, friends and family who aren’t trying or don’t need to lose weight have a hard time adjusting when you start changing their favorite recipes. Sometimes the cook tries to make two versions of meals to appease everyone, gets overwhelmed with the work involved, and quits their weight loss journey. I’m here to say, that doesn’t have to be you!

Here are a few tips for getting friends and family on board with healthier cooking.


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