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Carla Birnberg

The Perfect Sports Bra Fit: What the Experts Say for Any Size

sports bra

We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable.

Sports bras are supposed to be your boobs’ best friend, but an ill-fitting one can turn into their worst enemy. Too small, and it will smash and suffocate while on and be nearly impossible to take off. Too big and it won’t do anything for you at all. Either way, you’re setting yourself up for an uncomfortable workout that may even do damage to your body.

According to Renelle Braaten, founder and president of ENELL, who creates state-of-the-art, high-quality performance sports bras for women C cup or above, “An ill-fitting or unsupportive sports bra, especially while engaging in sports or strenuous activity, can cause premature sagging of the breasts and stress on your back muscles,” she told She explained that this can cause breast, back, shoulder, and arm pain. “It can also cause headaches, indentation, scarring, chafing and/or improper posture.”

It’s such a problem, in fact, that many women cut their workouts short or skip them entirely. This isn’t news to ladies, however, as we have been coming up with our own ways to deal with poorly fitted sports bras over the years. Some girls wear regular bras under their sports bras to get the support and coverage they need, while some double up on two sports bras in an attempt to stop bouncing and avoid blacking out their eyes.
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MizFitOnline Gets New Look, Keeps Mindful Living Focus

We love the insights shared by Carla Birnberg, our longtime friend behind the blog But if you’ve visited her site in the last week you’ve probably noticed that something seems… different. Her awesome writing about fitness, life, transformation, and inspiration is still there, but the site has a new design, a new logo, and for lack of a better word, a “softer” feel. The tagline of the site has changed to “Unapologetically Myself ” from “Fitness isn’t just about fitting in”, and a glance at the homepage reveals that Carla’s name is front and center while her MizFit skull and crossbones is a little more background.

Miz fit

What gives?

According to Birnberg, her blogging persona had outgrown her original branding.

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Carla ‘MizFit’ Birnberg Debuts Weight Loss eBook, Saying Healthy Living is Simple

The popular fitness blogger with a large online following, MizFit, brings her expertise to the realm of ebooks with the release of her first digital copy, “MizFit: How to Build Weight and Lose Muscle Without Losing Your Mind,” available on Nook, Kindle, iPad, and as a PDF file.

MizFit, whose name is Carla Birnberg, candidly writes about how to start and maintain a fitness and eating routine that embraces the idea of living fulfilled and in the moment. Her story includes gaining 35 pounds in college, learning how to lose it permanently, becoming a bodybuilder, personal trainer, and then embracing a gluten-free lifestyle long before it became popular. Her ebook combines the knowledge she’s gleaned over the years into a comprehensive handbook for healthy living.

“I wrote, pulled together, added to and enhanced all of the information I wish I’d have had when I first started my healthy living journey. It’s the same information I still need today, close to two decades and a thirty five pound loss maintained later, to remain on my path,” said Birnberg.
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