Diets in Review - Find the Right Diet for You

cardio



Americans Like Their Workouts Solo and Seldom. New Research Finds Only 20 Percent are Exercising

Seventy percent of Americans prefer to workout alone, and they usually only get around to that about once a week. Quick and solo was the general consensus.

That’s the finding in a new study, in which a group of 1,200 adults aged 24 to 44 were asked about exercise habits. Some strong truths were revealed.

woman fit time clock

“We know that among the general population about 20 percent exercise regularly, not say they do but do, and about, 80 percent don’t exercise,” said Dr. Walter Thompson, who studies exercise trends for the American College of Sports Medicine (ACSM), in the published findings at Reuters. The doctor noted that many people exaggerate in their responses and the reality is that the amount of people getting exercise is extremely low.

So low as only 20 percent? That’s the stark reality of this survey. The ACSM recommends that adults get at least 150 minutes of moderate cardio exercise each week. And despite what those being surveyed answered, a tiny fraction are actually getting the work done.
Read Full Post >



How I Changed My Outlook on Running and Actually Grew to Like it

Growing up, the word running was synonymous with a few different words. Among them were torture, punishment, pain, and dread. I remember trying to fake being sick on those dreaded few days each school year when we had to run the mile in gym class. I couldn’t understand why anyone would want to run – it just seemed so awful to me.

Fast forward to the year 2003 and I’ve decided to get in shape and join a gym. After a year or two of solely sticking to the elliptical trainer and the occasional group exercise class, I decided to take up running. For some reason, I always had it in my head that you weren’t a real athlete unless you were a runner. I wasn’t even really sure how one becomes a runner, but gave it my best shot. I can still clearly remember going for those first few outdoor runs.

runner

I started off by walking for a minute, running the next, and so on. Then my runs got longer, I could run for one mile without stopping, then two, three and so on. In 2005, a friend and I decided to sign up for a 5k race. It was my first race ever and I was nervous! I set a goal for myself to finish in 30 minutes or less. I finished in 28:30 and felt great! I registered for a number of 5k, 8k and 10k races over the next few years.

I started increasing my mileage and started thinking about running a half marathon; it seemed like a really great challenge and realistic goal considering where I was at, so I took the plunge and registered for the Baltimore Half Marathon. I trained for it by running 8-10 mile runs 2-3 times a week (and shorter runs one other day). I felt good and strong and prepared for race day. On race day, my goal was to finish in two hours. The course was pretty tough with a lot of big hills. It was also great because there were spectators along the entire 13.1 miles cheering us on. I got a sharp pain in my I.T. band around mile 7, but just kept running, and my finish time was 1 hour and 58 minutes.
Read Full Post >



A New Way to Twerk-Out

I know, I know. The word twerk probably generates a negative (or even violent!) reaction because you’re automatically associating it with Miley Cyrus’ unforgettable performance on this year’s VMAs.

miley twerk

But don’t let that completely ruin your opinion of twerking- there’s actually a lot more to it!

If you’re wondering what exactly twerking means, let me help you out a bit. Urban Dictionary lists several fascinating descriptions of the word – my personal favorite being “to work one’s body, as in dancing, especially the rear end.” Can you paint that mental picture?

I was hiking with a friend last week who told me about a trip she and her mother recently took to North Carolina to visit her sister. During their visit, the three women decided to step outside of their comfort zone and take a class at a local studio that offered various “alternative” types of workouts. The one they signed up for was called Twerk It – and is exactly what you’d imagine. The instructor showed the class the art of twerking and all of the booty-shaking strength training and cardio that goes along with it! My friend said it was the most fun exercise class she’s ever done in her life and was totally shocked by just how much of a workout it was.
Read Full Post >



Running in Place or Running Through Space: What’s the Better Workout?

Today we contemplate a question that’s plagued intellectuals for centuries: what’s the better workout, running in place or actually running? We consulted Kymberly Williams-Evans, MA, who with twin sister Alexandra founded FunAndFit.org, to help shed some light on the subject.

Her answer: “The best one for the body is the one you will actually do and enjoy.”

There are no negative consequences to either approach, and Kymberly added that “the better activity is determined by the runner’s goals and abilities.”

Running

Running in place is a relatively low impact exercise with little risk of injury. Because stationary running is powered by the body’s quadriceps and has a ball of the foot takeoff, Kymberly said, “In-place running rarely leads to shin splints and almost anyone can run in place with minimal risk of injury or joint stress.” She logically cautions that if you live in an unsafe neighborhood, you might want to run inside; if you live in an upstairs apartment, you should probably take it outside.


Read Full Post >



Arnold Schwarznegger Crashes Reddit Feed and Defends Variety in Fitness Approaches

Redditors got a larger than life surprise while casually scrolling through the fitness feeds today. Celebrities aren’t uncommon on the social site, as their “Ask Me Anything” threads are incredibly popular, but it was a shock to see former California governor and actor Arnold Schwarzenegger show up to chastise the bickering and defend that everyone gets fit differently.

Arnold

The hubbub started when a Reddit user posted a link to a cardio workout developed by fitness site Fitocracy. The 15 minute workout—aptly dubbed “the best cardio routine humanly possible“—was released in conjunction with The Governator’s 1% Challenge, a crusade that encourages people to devote one percent of their day to fitness. After the posting, hordes of Reddit users did what Reddit users d0: verbally spar in the comment section.
Read Full Post >