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	<title>Diets in Review Blog &#187; cardio</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Coachella Festival Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/01/coachella-festival-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/coachella-festival-workout-mix/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:50:32 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62600</guid>
		<description><![CDATA[Last year, the organizers of the Coachella Valley Music and Arts Festival announced they will be having two concerts over consecutive three-day weekends this year, April 13 to 15 and April 20 to 22. There’s good reason: last year’s festival sold out its 75,000 tickets in six days. Before the announcement, this year’s roster fueled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hottest Songs of 2011 Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/01/hottest-songs-of-2011-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hottest-songs-of-2011-workout-mix/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 05:06:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61748</guid>
		<description><![CDATA[Usually when you make New Year’s resolutions, you are looking forward. But when you are trying to put together a workout playlist, you have no choice but to look in the rear-view mirror. Here are some of the hottest songs from 2011 that charted on Billboard and a few that caught the critics’ attention as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Health Benefits of Running</title>
		<link>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:20:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59632</guid>
		<description><![CDATA[Why do runners do it? What makes them take a perfectly good day and decide to take an hour to run when you can get great health benefits from walking as well? There must be some reason they do it? There are actually many reasons, here are a few, including some that are a little [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X2 Makes its Long Anticipated Release</title>
		<link>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 06:00:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59693</guid>
		<description><![CDATA[Fans of intense fitness rejoice! Today is the official release date for P90X2. Developed by fitness guru Tony Horton and Beach Body Fitness, the original P90X has been a wildly popular workout and nutrition program that advertises significant improvements in your physical fitness over a 90-day period. The P90X series brings results with an emphasis [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/p90x2-fitness-out-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Post Turkey Day Mix</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-post-turkey-day-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-post-turkey-day-mix/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:29:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59574</guid>
		<description><![CDATA[While I somehow managed to not gorge myself this past Thanksgiving, I know that most people can’t say the same. I say this not in judgment, since I’m usually just as guilty of being in a turkey and gravy coma by mid-afternoon. If you managed to ingest a few thousand extra calories, it’s time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consistent Physical Activity Aids Breast Cancer Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58347</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol was diagnosed with breast cancer in the summer of 2011 and she is sharing her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Something Old, Something New</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:53:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58234</guid>
		<description><![CDATA[As I get older, I find myself more and more entrenched in my musical ways. I love exploring new music, but I think I love discovering older music even more. It&#8217;s either intense nostalgia for a perceived superior past or a slow approaching midlife crisis. Either way, as long as I use that passion for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy for the Holidays: Your 8 Week Plan to Get Fit</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:27:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55882</guid>
		<description><![CDATA[I know you probably don&#8217;t want to hear the word &#8220;holidays&#8221; just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with that mind frame, you are more likely to pack on not only the holiday pounds, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: A Cool Fall Music Mix</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 06:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56265</guid>
		<description><![CDATA[Fall is at our doorstep. Soon, the leaves will be changing, and of course, falling. That doesn&#8217;t mean you have to fall off your exercise routine. Don’t let the cooler weather and less sun get your cardio in a rut. If you’re bored with your workout routine, now is the perfect time to shake things [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inactive Lifestyle Linked Directly to Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:59:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54929</guid>
		<description><![CDATA[Being a couch potato can lead to diabetes? This isn&#8217;t surprising to me and I hope its not to you. The title for the latest study on diabetes, &#8220;Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,&#8221; is trying to establish the relationship between an inactive lifestyle and the risk of developing type 2 diabetes. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Cardio Machine Features Soft Platform for a &#8216;Beach Running&#8217; Feel</title>
		<link>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:00:52 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sproing]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55078</guid>
		<description><![CDATA[Running on the beach is one of my favorite things to do. Unfortunately, I live in the Midwest, so my chances to run on a beach are limited to vacations and work trips to the coast. But a new piece of fitness equipment on the market is hoping to bring that beach-running feel to people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Go the Extra Mile</title>
		<link>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-go-the-extra-mile/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-go-the-extra-mile/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:29:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54592</guid>
		<description><![CDATA[If you run at a moderate pace for 30 minutes, you&#8217;re probably going to burn in the neighborhood of 400 calories. Remember that the next time you decide on a couple after-work alcoholic drinks or that pie for dessert, which means you need to do an extra cardio session just to get back to even. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-go-the-extra-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Keep Motivated to Stay in Shape</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 17:23:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54504</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I am always fascinated by the tools people use to stay motivated and continue on their weight management and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-keep-motivated-to-stay-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: MTV Turns 30</title>
		<link>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:45:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53642</guid>
		<description><![CDATA[MTV turned 30 this week. Thirty years ago, August 1, 1981 to be exact, MTV debuted with The Buggles &#8220;Video Killed The Radio Star,&#8221; and since then reality TV has long ago killed the video star. Plenty of people have grumbled about the absence of music videos on the most famous music video network, so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/gym-music-playlist-of-the-week-mtv-turns-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips for a Sharper Mind and Sculpted Body</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53472</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Use it or lose it. If we don&#8217;t use our muscles, they will wither in atrophy and if we don&#8217;t use our brain, our brain will shrink. If [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The FIRM Express Promises to Get You Thin in 30 Days</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:24:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[The Firm Express]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53091</guid>
		<description><![CDATA[Thin in 30 days? Maybe. Doing it in three 20 minute workouts a week? Prove it. I&#8217;m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn&#8217;t mean less exercise, just less of a time commitment, which I can get behind. The FIRM has been [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cybex&#8217;s Arc Trainer Supports Two-Time Cancer Survivor&#8217;s Weight Loss Journey</title>
		<link>http://www.dietsinreview.com/diet_column/07/cybexs-arc-trainer-supports-two-time-cancer-survivors-weight-loss-journey/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/cybexs-arc-trainer-supports-two-time-cancer-survivors-weight-loss-journey/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 13:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cybex]]></category>
		<category><![CDATA[cybex arc trainer]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lap-band]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52457</guid>
		<description><![CDATA[I’m Andi Guthrie, a wife, mother of two and Naunie to one. I am also a two-time cancer survivor diagnosed first at the age of 22 when my children were 4.5-years old and six-months old. I’m a fighter that never gave up and never had pity upon myself. Thyroid cancer was my first cancer and it had spread into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/cybexs-arc-trainer-supports-two-time-cancer-survivors-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>We Love Fitness 360 with Holly Perkins</title>
		<link>http://www.dietsinreview.com/diet_column/07/we-love-fitness-360-with-holly-perkins/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/we-love-fitness-360-with-holly-perkins/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 10:00:21 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[ExerciseTV]]></category>
		<category><![CDATA[Fitness 360]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[workout dvds]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52059</guid>
		<description><![CDATA[ExerciseTV celebrity trainer and New Balance Fitness Ambassador Holly Perkins has created a complete fitness program in a single dvd. Fitness 360 provides cardio, toning, and yoga routines that can be done in 20 minutes or less. The free workout plan and meal guidelines available online, including a shopping guide, make this a full program. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/we-love-fitness-360-with-holly-perkins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Summer Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 21:10:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51741</guid>
		<description><![CDATA[While summer is all about getting outdoors more and having fun, it&#8217;s also a great time to be more consistent with your workout routine. Why not enjoy the weather and burn a few calories at the same time? Maybe most of us aren&#8217;t out of school with nothing to do for the next two months, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Fourth of July Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:38:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51079</guid>
		<description><![CDATA[Is the 4th of July a chance to celebrate all that is great about America or is it just time to overindulge on hot dogs and apple pie? That depends on who you talk to, and heck, many will take part in both. When I started to think about what songs would work in a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Red, White, and Blue 4th of July Activities to Get You Moving</title>
		<link>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:45:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51056</guid>
		<description><![CDATA[by Kelsey Murray The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Treadmill vs. Road Running: Choosing the Best Way to Run for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:33:11 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50724</guid>
		<description><![CDATA[As a runner, there’s nothing more wonderful than a cool morning, a gentle breeze, and some scenery. I love to run outside. Because of where I live, I typically run on pavement in neighborhoods. Sometimes I manage to run through parks and even along rivers during my weekly training. When everything is in sync, there’s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai vs. Capoeira: Choose the Best Martial Art for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:40:29 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[cara castronuova]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50309</guid>
		<description><![CDATA[If you watched The Biggest Loser last season, you may have noticed that the emphasis in the gym was on martial arts. With trainer Cara Castronova&#8216;s background as a 2 time Golden Gloves boxing champion and trainer Brett Hoebel&#8216;s emphasis on Capoeira, as well as many past BL contestants who ha vediscovered a love of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Music Tempo Key to Successful Cardio Routine</title>
		<link>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:10:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50826</guid>
		<description><![CDATA[Research has shown that listening to music while you exercise improves performance. As for me, I didn&#8217;t need research, I know from firsthand experience. I don&#8217;t know what I&#8217;d do without music while on the treadmill. Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical vs. Treadmill Workouts: Which is Right for You?</title>
		<link>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:20:00 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50657</guid>
		<description><![CDATA[Whenever I ask people what their favorite way to get cardio in is, they usually mention two pieces of equipment: the elliptical and the treadmill. This is great because both offer a fantastic cardiovascular workout and work well for people of all kinds of fitness backgrounds. But how do these two pieces compare in regards [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gym Music Playlist of the Week: The Blues Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:02:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49968</guid>
		<description><![CDATA[Who would have thought that the blues and working out could be used in the same sentence? Well, if you choose your songs wisely, the blues can make for a good workout mix! While a lot of blues music can be somber, much of it is uplifting as well. Think of it as a liberating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fidget Your Way to Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:55:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49472</guid>
		<description><![CDATA[Do you find yourself twiddling your thumbs or tapping your feet and fingers out of boredom? You may be taking part in what some experts call “incidental physical activity.” A study published last month took a look at physical movements people make that don&#8217;t involve formal exercise and what kind of role they may play [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike to Work Day is May 20th</title>
		<link>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:29:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48871</guid>
		<description><![CDATA[Friday, May 20th is Bike to Work Day, so dust the cobwebs off of your bicycle, strap on a helmet and pedal your way to better health. The mornings are heating up as summer approaches so take advantage and ride your bike to and from work this Friday. Biking can burn up to 500 calories [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Exercise High Mix</title>
		<link>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:05:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48697</guid>
		<description><![CDATA[If you&#8217;re just a beginner at exercise, it can be rough trying to muster up your motivation. However, once you start doing it, you will feel firsthand the natural high that you experience after a workout. That &#8220;high&#8221; you are experiencing is very real. You see, when you exercise your body releases endorphins which are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Steady Electronic Beat Mix</title>
		<link>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:33:42 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47839</guid>
		<description><![CDATA[When it comes to getting in a good cardio workout, whether it&#8217;s on a treadmill or out in the great outdoors, it&#8217;s nearly impossible for me to imagine doing it without the inspirational power of music. Besides inspiring me to keep going I get tend to get lost in the songs and forget that I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weighted Vests: The Best Fitness Equipment You Aren&#8217;t Using</title>
		<link>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:13:32 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weighted vest]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46648</guid>
		<description><![CDATA[If there is one advantage overweight people have over those of a normal weight when it comes to fitness, it&#8217;s that the more you weigh, the more calories you burn doing the same amount of work. Ask yourself: What is easier? Walking up a flight of stairs, or walking up a flight of stairs with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Playlist of the Week: The Voice</title>
		<link>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 19:51:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47280</guid>
		<description><![CDATA[I’m not a big fan of American Idol. If I happen to catch the first few episodes of a season, I enjoy seeing some of the crackpots, but all in all, I just don’t care for the concept of manufacturing pop stars. But when I heard about this new show called The Voice, the concept [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Record Store Day Mix</title>
		<link>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:18:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46765</guid>
		<description><![CDATA[Record stores are fast going the way of the dinosaurs. Or are they? Yes, legal and illegal downloads have taken a huge nick out of the music market, but there are mom and pop stores that are still doing well. It&#8217;s still hard for me to wrap my head around the fact that there are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fitness Plan for Lazy People</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:50:07 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46723</guid>
		<description><![CDATA[We all know those gym-goers that bounce into the gym, bright-eyed and energetic, excited to start their workout. And then there is you: the person that wants to slap the grin off their face and the six pack off their abs. Not everyone loves to workout, but everyone needs to workout, so I&#8217;m not going [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick but Intense Cardio Sessions Best for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:20:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46584</guid>
		<description><![CDATA[Health benefits from exercise don&#8217;t have to come from long bouts of cardio at the gym or around your local high school track. A new study involving teens in Scotland has found that short bursts of high-intensity exercise is best for cardiovascular health. In the study, researchers split kids into two groups: one doing high-intensity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprint Your Way to Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 19:35:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high intensity interval training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46306</guid>
		<description><![CDATA[We&#8217;ve all heard at one time or another that exercise is good for heart health and preventing cardiovascular disease. In fact, that&#8217;s why we call it &#8220;cardio.&#8221; For many years, doctors and fitness professionals (including me!)  have told patients and clients to be sure to get regular steady state cardio most days of the week [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 New Ways to Get Fit This Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:37:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46258</guid>
		<description><![CDATA[So, you say winter got you down and you kind of slacked off on your fitness routine? Well, spring is here. It&#8217;s time to reinvigorate your drive to get fit, so why not try something new? Getting off to a fresh start with an exercise activity that you may have never tried is a great [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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