If I told you that eating less would cut your diabetes risk, you would think I’m stating the obvious. However, if I told you that the reason for this wasn’t due to weight loss, then I’d probably get your attention.
According to a new study, small dietary changes, even if they don’t result in weight loss, can reduce your risk of diabetes.
The researchers took 69 people who were at risk for diabetes and overweight and fed them a diet of only slightly reduced fat and carb intake for eight weeks. They were split into two groups: one with lower fat, the other lower carbs.
The study concluded that limiting one’s daily fat intake to about 27 percent of your diet can lower diabetes risk long-term. Read Full Post >
Carbohydrate cravings can be pretty intense. Although they’re typically associated with stress, carb cravings can hit for a variety of reasons. The true cause of most cravings among dieters is habit. We have a tendency to grow comfortable with the way we handle our cravings and it quickly turns into a way of life.
Let’s take a step into the confessional: I once was so distraught over a fight with my father (a total cliche, but I swear it’s true!) that I drove to the store, bought a loaf of french bread and ate nearly the entire thing while I thought about what I should do- no joke. Needless to say, that wasn’t my proudest moment but we all have demons to face and apparently one of mine is artisan bread.
It took me some time to gather the common sense and knowledge that supplied me with the tools to fight my carb cravings. I’m happy to say that I rarely notice carb cravings anymore. Here are a few of the tips that brought me success. I hope they work for you too!
Sure, you’ve probably heard that the workouts in Tony Horton’sP90X system are tough, but what do you know about the system’s nutrition plan? When it comes to getting in shape and losing weight, we know that exercise is great for our bodies and building muscle, but you also have to eat the right foods to show off all that hard work. Here are a few more details on the diet side of this popular workout DVD system.
About the P90X Nutrition Guide
The plan includes three one-month phases, all which include small meals eaten consistently throughout the day and lots of water to drink!
Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? Below are the five steps to sticking to your diet while enjoying family time at an amusement park near you.
1. Eat a rather large healthy breakfast before entering the park. I recommend eating a higher than normal carbohydrate breakfast to help you stay full longer and provide you with plenty of energy to be on your feet all day.
Gary Taubes, a professional writer and journalist is the author of the critically acclaimed Good Calories, Bad Calories. Now his newest release, Why We Get Fat takes the long-held idea that the reason we get fat is the calories in/calories out hypothesis and debunks it. In essence, Taubes, through scores of research-backed evidence, suggests that it is not the amount of calories per se, but rather the carbohydrates in our diet that are responsible for fat accumulation.
Taubes proposes that in order to lose weight, we need to consume a very low carbohydrate diet. Protein, naturally-occuring fat, like those found in meat, poultry, fish, eggs, avocados and oils as well as leafy green vegetables should comprise the mainstay of our diet. The typical American diet of starchy carbohydrates, grains, sugar, processed food and even high glycemic vegetables and fruit needs to be given the boot if we want to avoid being overweight or obese.