Were you one of the many who tried the Atkins diet years ago, but couldn’t quite sustain? The idea of no carbs isn’t appealing—and isn’t necessary— for many, so falling off the bandwagon for this diet became all too common.
But after years of conducting and reviewing up-to-date research, Atkins is back at it with a revised and improved program meant to improve sustainability and results. Starting today, the brand is back with their all new Atkins 40. We spoke with Colette Heimowitz, Vice President of Nutrition and Education for Atkins Nutritionals, Inc., to get a thorough understanding of the details around Atkins 40.
Atkins 40 will serve as a “new entry point into the Atkins program,” says Heimowitz. “People can eat from all food groups, and start the program at forty net grams of carbohydrates per day, instead of twenty.” After the company reviewed the literature, they found that most individuals could maintain a fat-burning metabolism at 50-grams of carb intake or less. “This allows them to maintain the benefits of burning fat for fuel instead of sugar, while still seeing the same Atkins results,” Heimowitz explains.
Atkins 40 is still founded on the same principles that made it famous in the first place: high protein, low carb. With this new program they hope “to be more sustainable. You could eat this way healthfully for the rest of your life!” (more…)
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
As I got the butter out from my fridge the other day, a friend of mine commented in surprise, “You eat butter?”.
She’s right to question. For years, there was no butter in my kitchen because it contains a lot of saturated fat, which nutrition scientists believed could lead to heart disease and possibly increase the risk for cancer and even dementia. But being a nutritionist, I keep up with the food research, and things change. I started thinking of how my diet has changed over the past decade, and here are the main shifts; the ways I changed my own diet for the better.
I ENJOY BUTTER. Even after margarine was exposed as a trans fat nightmare, I still avoided butter because 63 percent of the fat in butter is saturated. I went along with the scientific thinking: If you eat too much saturated fat, levels of LDL (“bad” cholesterol) rise, and people with higher LDL are more likely to develop heart disease. (more…)
There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.
In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.
It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.
So how could I burn off the 450 calories in this bagel with cream cheese?
Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.
Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.
Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for exercise, and how long you plan to be active. Prior to exercise, your main focus should be carbohydrates. It’s good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. It’s best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy.
Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that it’s not growling while you’re at the gym. Protein will work on repairing muscles after your workout is over (and at that point, it’s good to consume more). In general, fiber is your friend—but not before a workout. Ingesting too much fiber before a gym session could leave in a pretty uncomfortable situation! If you have no problems digesting dairy, having a little bit before you exercise is just fine. However, just like fiber—stay away from it if you have any digestion issues.
Here are a few simple options to eat before exercising:
Whole Grain Toast with Peanut Butter and Honey
One slice of whole grain bread or toast topped with one tablespoon of peanut butter and one teaspoon of honey (or sliced banana) provides a great source of carbohydrates, plus a little bit of protein and fat. This snack is easily digestible and will provide a quick source of energy.