Capoeira is a form of dance-inspired martial arts. (via FortuneCity)

When I realized I had been successful with my weight loss, I knew that the hardest part of the entire endeavor was ahead of me. Losing weight is very hard, but I think that maintenance is even more difficult. I lost weight walking and running, but I knew that I’d need to mix up my exercise choices so that I’d stay interested and off the sofa.  While reading an exercise magazine one day, I saw an article discussing Capoeira – a dance form incorporating martial arts elements, originating in Brazil as a system of physical discipline and movement. Having taken years of ballet in the past, I was intrigued. So I looked online, found a studio near me that taught it, and went for a trial class.