Oh, Dr. Oz what have you done now? Just this week an article titled “What to Eat Now: The Anti-Food-Snob Diet” was released in Time Magazine. Dr. Oz wrote lengthy reasons as to why frozen and canned foods were just as healthy as organic products. A man’s entitled to his opinion, right? So what’s the big deal? Well, the organic community is up in arms because the good doctor used to be on their side promoting organic food as the safest, most healthy option. And when they say “used to be,” they mean like two months ago. It seems the famous doctor has got some explaining to do.
In the Time article Dr. Oz says there is very little difference between the produce at the farmers market and the products in the freezer section or canned food aisle.
Dr. Oz said, “After several years of research and experience, I have come to an encouraging conclusion: the American food supply is abundant, nutritionally sound, affordable and, with a few simple considerations, comparable to the most elite organic diets.”
Many people did not take kindly to being called “elite” because they have chosen to heed the advice of many experts and shop organic. Dr. Oz also referred to those who purchase organics as the 1%.
“Save the cash: the 99% diet can be good for you,” he wrote.
Interestingly though, writer and editor of NaturalNews.com, Mike Adams, pulled out one of Dr. Oz’s quotes from just two months ago. In October 2012, Dr. Oz stated, “so you’re being told organic food is no more nutritious than conventional and it’s not worth your extra money. Well I’m here to say that it is worth the investment. Why do I say that? Pesticides.” (more…)
With National Peach Month upon us, there are a lot of tempting fresh peach recipes to make with seasonal stone fruit. If you live in a part of the country where fresh peaches are unavailable, it’s still possible to celebrate peaches during the month of August with the canned and frozen fruits in your grocery store.
According to Alison Lewis, nutritionist and founder of Ingredients, Inc., canned fruits are comparable to fresh and frozen fruit when looking at nutritional values.
“Eating canned peaches can be healthy,” said Lewis, “Canned peaches sometimes retain more nutrients than fresh because they are picked fully ripe and then processed right away. Fresh fruit may be picked before they are ripe and may travel long distances and suffer improper storage conditions which means nutrients may be destroyed along the way.”
Just a few years ago bisphenol-A, or BPA, a toxic chemical that has been linked to biological problems and developmental problems in the young, was found in many popular reusable water bottles and baby bottles. This discovery gained lots of attention and called for a major change in the manufacturing of many products.
Now it is being found that the lining of most cans contains a resin that can pick up the toxin BPA. Canned tomatoes are more susceptible due to their acidic properties; the acid increases the rate at which BPA is absorbed into food. This is found to be true for canned soda and canned beans as well.
The risk that this poses is argued to be significant, especially for children under the age of six. Due to their smaller size, the levels of BPA that children are exposed to is higher than that of adults. Children also metabolize BPA slower therefore the toxins stay in their systems longer causing a higher risk for damage to their developing bodies.
Formerly “weight challenged,” Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme sports and fitness enthusiast he is today. His sports include swimming, scuba, rock climbing, spelunking, mountain biking, trekking, and—most importantly—surfing. He’s been a professional journalist for 20 years, writing for Outside, the New York Times, the Los Angeles Times, Los Angeles Magazine, Wired, Men’s Health, Men’s Journal, GQ, Surfer, and Pacific Longboarder. Denis now writes for Beachbody, which provides effective home workout dvds such as the very popular P90x program and the cardio workout dvd, TurboFire.
If ever a food confused health conscious eaters, it’s canned tuna. On one side, there’s the ascetic dieter, who eats the stuff right from the tin along side his single celery stick. On the other side, there’s your mom’s awesome cream-of-mushroom soup-drenched tuna casserole, which is trumped anti-nutritionally only by that greasy diner mainstay, the tuna melt. (True fact: in many restaurants, the tuna melt outdoes the hamburger for both calories and fat.)
And then there are the questions of mercury and overfishing and omega-3 fatty acids. Is this a healthy food or not? What’s a fish eater to do?
Fortunately, once you break it down, it’s not that complicated. As it turns out, a can of tuna can be healthy, ethical, and yummy – as long as your get your hands on the right can.
The more I learn about what is involved with our food supply, the more I want to make an effort to buy locally grown foods…
BPA, or bisphenol A, is a chemical inside some plastics and most canned foods you eat. What’s the problem with that? The chemical can slowly leach into water or food over time, which creates potential health problems like cancer, disruption to thyroid function, and obesity.
“It’s particularly concerning when it’s lining infant formula cans,” said Shanna Swan, a professor and researcher at the University of Rochester in New York.
BPA is used to keep food fresher longer and prevents it from interacting with metal and altering the taste.