As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s frailty. Thanks to the Top Masters in Health Care—who meticulously compiled the data—you can now see how much better your state is compared to the other union territories! Naturally, we are most concerned with the obesity and health related numbers, and after a quick look, we noticed a disturbing trend. The statistical data suggested that obesity, loss of teeth and cancer were all closely correlated. How could this be? (more…)
Love it or hate it, unless you seek out hormone-free options, the food you eat likely contains additional hormones. From meat to milk, hormones are added to increase productivity. Some are produced naturally by the foods themselves. We teamed up with our favorite registered dietitian Mary Hartley to look at foods containing hormones, what their effects might be and how you can avoid them.
Hormones are most commonly found in meat, milk and plants. In meat and milk, they are added through production. Steroid hormones are given to beef cattle to make them grow faster, build more muscle and make their meat leaner. Two-thirds of all cattle and about 90 percent of the cattle on feedlots in the United States are given hormones. Six steroid hormones are approved by the FDA for use in food production. They are: estradiol, progesterone, testosterone, zeranol, trenbolone acetate and melengestrol acetate. Steroid hormones are released into the animal from a pellet that is implanted under the skin of the ear. Due to federal regulations, these hormones can only be used on sheep and cattle.
Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, getting lucky can help you get healthy! We’ll explain how.
It’s heart-healthy. A Scottish study found that couples who had sex more often over a two-week period did their heart a favor by lowering blood-pressure levels. Blood pressure was monitored during stressful situations, and those who got it on regularly showed their heart didn’t have to work extra hard to move blood around their bodies.
It’s a stress-buster. When your brain registers that you’re having an orgasm, it releases the hormone oxytocin (also called the “love hormone”), which has been shown to have a role in reducing stress. And even just physical contact, without doing the actual deed, provides benefits; A study out of Northwestern University showed that couples who kiss and hug are far less tense and have more elevated moods than those who don’t. (more…)
If you haven’t already, now may be a good time to decrease your consumption of processed sugar. New research published in the journal Nature Medicine shows a link between processed sugar and cancer cells. Though it is not the first study to find a correlation between the two, this particular study is the first to suggest sugar as a way to detect cancer in the body.
The detection method, called glucose chemical exchange saturation transfer (glucoCEST), was discovered when scientists from University College London were experimenting with a new cancer detection method involving a unique form of magnetic resonance imaging (MRI). The scientists programmed an MRI scanner to look specifically for glucose, and found that cancer tumors lit up brightly when scanned in this way due to their high sugar content. “The method uses an injection of normal sugar and could offer a cheap, safe alternative to existing methods for detecting tumors, which require the injection of radioactive material,” said Dr. Simon Walker-Samuel, the lead researcher of the study in a release.
A first time event surrounding such a worthy cause will take place this summer. The Women Survivors Alliance (WSA) will be hosting the Celebrate Survivors 5K and the National Women Survivor’s Convention in Nashville, Tennessee.
The convention runs from August 22-24, 2013 and the 5K is Saturday, August 24 at 7:00am. In a press release issued recently, the WSA stated they are issuing a national call for women affected by all types of cancer. The intention of the conference is to help women improve their quality of life, embrace their new life, and help others. The convention aims to bring together survivors, caregivers, family members, and health care providers.
The 5K is expected to have a casual tone, with many of the participants expected to be from the convention. However, the race is open to all. Many are expected to jog or walk the event, yet organizers are anticipating some avid runners to attend as they plan to run in celebration or in memory of a cancer patient. (more…)