Diets in Review - Find the Right Diet for You

cancer



Half of Americans Believe in Medical Conspiracy Theories. Do You?

You probably don’t think aliens are among us or secret societies are running the government, but do you believe in conspiracy theories of another kind? A new study from the University of Chicago published in JAMA Internal Medicine indicates you might.

secret

According to that study, nearly half of Americans believe in medical conspiracy theories. The study found water fluoridation, vaccines, cell phones, and alternative medicine, among others, as prime subjects for conspiracy-based speculation.

To test just how much faith people put in the theories, the University of Chicago’s professor J. Eric Oliver and his colleague collected data from 1,351 adults through an online survey. Participants in the survey were presented with popular medical conspiracy theories and then asked to indicate whether they had heard them before, and whether or not they agreed with them.


Read Full Post >



One Big Problem with High-Protein Diets: Eating Mostly Meat Shortens Life Span

Almost all of today’s most popular diets are low-carb, high-protein. Atkins has been big for decades; Paleo is an ever-expanding movement, thanks in part to its following of cross-fit fans; and other plans like Dukan, Medifast, and Southbeach aren’t got anywhere anytime soon. But, while this eating formula may result in noticeable weight loss for most folks, a new study, profiled in a Huffington Post article, suggests high-protein diets may also shorten your life. That’s a pretty big deal.

protein

Here’s what we know:

  • Diets that are high in protein and low in carbohydrates help the body shed fat. There are two main reasons for this: Protein is harder for the body to digest than other nutrients so you automatically burn extra calories as you digest and metabolize it. Also, proteins are more filling than many other types of food. Eat a bowl of pasta and you may be hungry again within the hour. Eat a chicken breast and you may forget to eat your snack. 
    Read Full Post >


Rx for Better Health: Eat More Apples

doc with apple

You’ve heard the expression, “An apple a day keeps the doctor away.” It’s an old English adage, but there’s actually a lot of truth to the saying: Study after study shows the merits of eating antioxidant-rich apples include everything from cancer prevention to reduced risk of heart attack to improving the health of your brain. Best of all, the fruit weighs in at under 100 calories a pop, which means they’re part of a healthy diet and may even help you lose weight!

Take a look at our list of the health benefits that come from eating apples then stock up on the red and green fruits at the grocery store. (Use our handy apple guide to select the right type for you.) Remember, much of the health benefits of apples can be found in the peel, so aim to eat whole apples, not apple sauce or apple juice.

The latest research shows:

Apples may work as well as statins: A majority of adults over 50 are prescribed statins to lower cholesterol, but a new study from the UK found that eating an apple each day is just as effective at reducing risk of heart attacks and strokes. As in, you get the same health benefits as with statins but without any side-effects.


Read Full Post >



More Deadly Chemicals Looming in Foods We Already Eat; FDA Warns of Acrylamide

It’s time for our weekly “Everything You Eat Will Somehow Kill You” blog post. We all know the health consequences of eating fast food and oversized restaurant portions, and just last week we learned that many seemingly harmless grocery store products secretly contain trans fat. Personally, I’ve been avoiding all risk by subsisting on small berries and nuts I gather through urban foraging, and when I want to treat myself to an actual meal, I haven’t dared venture out of my chemical-free kitchen. But my extreme measures may be all for naught, as the FDA has revealed that cooking food at home—even the most organic of natural grains and vegetables—could kill us all.

shutterstock_145744010

Pardon my apocalyptic tone, but it’s true. Acrylamide—a chemical that naturally forms in foods prepared at high temperatures—is a carcinogen that can cause severe nerve damage in high doses. A scary fact when you consider the stuff “is found in 40 percent of the calories consumed in the average American diet,” according to the FDA in a release posted today.

Side note: acrylamide is also used as an industrial chemical in waste water treatment. Yum.
Read Full Post >



“I’m Here, Alive and Well and Thriving.” A Breast Cancer Survivor Used Exercise and CrossFit to Aid Her Recovery

It’s been a while since I’ve written about my breast cancer journey, so I thought that since October is Breast Cancer Awareness Month, it would be an appropriate time to check in.

First and foremost, I’m doing awesome! This past July marked my two-year survivor anniversary. In the past two years, I’ve been through five major surgeries, countless “minor procedures,” six rounds of chemotherapy, and am now on hormone therapy for the next 3 ½ years. If it seems like a lot to read, imagine going through it. But…I’m here, alive and well and thriving.

carol
Although I’ve been through a lot, I attribute my success and ability to cope to three things:

  • My Faith in God and His awesome power
  • My husband, Alvin; my family, friends and followers standing by me all the way and pushing me to keep fighting
  • Exercise

Without these three elements firmly entrenched in my life, I shudder to think what kind of shape (physical, emotional and mental) that I would be in right now.

Faith and family, I’m sure you can relate to how important these are to you when you need them most; but exercise?

Let me explain. This is not just any old type of exercise, but serious, vigorous, out-of-breath, leaves you crawling exercise. I first heard about how important exercise is to cancer recovery from a guest on my radio show. She was diagnosed with Stage IV Lymphoma and survived. While on the show she said that she attributed her success to vigorous exercise. This point stuck in my mind and when I was faced with a similar situation, I put my plan in motion.
Read Full Post >