Being a celebrity certainly doesn’t necessarily make you an expert on anything in particular (except maybe acting, or putting together awesome outfits), but it puts you in a good position to draw attention toward a particular issue. Like your diet. Which is why so many celebrities choose to share their diet plans and health regimens with the world in book form.
This makes a lot of sense to me—the general public admires a particular celeb for their smokin’ body, so why not share their wealth of personal information? Sure, they might not be certified nutritionists and the like, but chances are they’ve worked with dozens of them and have come to form their own opinion on what is good and not-so-good their—and yours.
Here are some favorite new health reads by some very familiar faces!
The Body Book, by Cameron Diaz
We already featured Body Book, but it is worth noting again that Diaz has recently released her first book, and it is a delightful read. Packed full of simple healthy tips and tons of personality, Diaz is definitely a person we can look to for body acceptance and surprisingly good eating advice. This girl is grounded and her outlook on food is too.
Actress Cameron Diaz can do it all. She’s made us laugh, made us cry, and made us dance. Now she’s making us feel good about our bodies.
Diaz has just released a book entitled “Body Book“, but it is not exactly what you might think. Diaz has a wonderful body, a body that is very easily envied. There is something different about Diaz, though—her personality is just so relatable. Yes, she is a gorgeous movie star, but she could just as easily be your best friend or next door neighbor.
Diaz’s book is not a diet tome. (Isn’t that refreshing!) Instead, Diaz relies heavily on the natural science of how the body digests food. There’s a little new info here and a lot of tried and tested ideas, but she basically reminds us—endearingly through her personal stories—that basic is best. Though the book is called “Body Book”, it truly focuses more on feeling good about yourself through healthy (and simple!) guidelines.
Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.
Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!
It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime. (more…)
Summer blockbusters are always entertaining, the chilled theaters offering a reprieve from the scorching heat. These sizzling flicks are also a great time to get some inspiration for the gym. There are some incredible summer movies coming out over the next few months, with equally incredible hotties we look forward to seeing on the big screen!
If Oscar gave trophies for best big screen bods, the academy would have to choose between these actors and actresses!
1. Zac Efron
Efron’s film Neighbors has already been released, but is definitely being considered a summer hit. Playing a college kid living next door to a married couple with a baby, Efron is, well, clearly hitting the campus gym on a very regular basis. Follow his steps. Definitely an inspiration.
2. Cameron Diaz
Starring in Sex Tape, Cameron Diaz plays Jason Segel’s really hot wife. Now, Diaz has always had a pretty spectacular body, but starring in a movie revolving around being scantily — or not at all — clad is a pretty big deal. Diaz looks hotter than ever, and the movie looks hilarious. How does she do it? Read about it her new release The Body Book. (more…)
Cameron Diaz has always been known for her amazingly toned physique she credits to her love of outdoor sports like surfing, but it’s not secret that a healthy diet has a huge part to play as well.
Diaz, on the cover of the May issue of InStyle magazine, opened up in an interview about her new career aspiration: becoming a nutrition educator. While the actress plans to continue acting and producing, she wants to share her love of proper nutrition with the world.
“Everyone needs to find a purpose, and I think mine is to help other people,” Diaz said in her InStyle interview. “This project is only in the blueprint stages, but I’m creating a space where I can teach healthy habits that girls can build on. I see women struggling with their bodies because they don’t know how they work on basic levels, starting with nutrition. The more I talk about this with people, the more I realize how much it’s needed. I’m really throwing all of my energy into it.”
Following in the foot steps of other eat-like-me celebs, Diaz may be setting herself up for a hard road ahead if she hopes to gain credibility. Like Gwyneth Paltrow, who’s GOOP newsletter has gained a cult like following as well as many critics, Diaz should prepare for eye rolls and “if I had a trainer and personal chef…” remarks.