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calories



McDonald’s Posting Nutrition Information on Menus Nationwide, but Will it Do Any Good?

Ever wonder how many calories are in a McDonald’s meal? If you do want to know just how nutritionally void that Big Mac is, you would have to pull up the information on the restaurant’s web site. Until now!

Today, the corporation announced that they will list nutrition information on restaurant and drive-thru menus nationwide. President Obama’s new health regulation requires restaurant chains to post calorie information. McDonald’s move comes ahead of federal government regulation that could require major chains to post nutrition information as early as next year.

Jan Fields, president of McDonald’s USA, said in a press release that the company volunteered to give out their nutrition information. “We believe it will help educate customers.”

I asked our resident dietitian, Mary Hartley, what she thinks of McDonald’s providing their nutrition information, and she said, “It’s good publicity and they (McDonalds) know it really won’t make a difference, but who knows what will happen over time. Many people have no idea of how many calories they need and so the information is meaningless.” She points to the fact that New York City has required calories posted on menus for several years and it’s done little to change buyer behavior there.
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Overweight Teens Eat Fewer Calories Than Their Healthy Weight Peers, Study Suggests

If you think overweight teens are in their state of health because of their out-of-control calorie intake, think again. A new study from the University of North Carolina of Medicine suggests that older children who are overweight may be consuming fewer calories than their peers at healthier weights.

To conduct the study, researchers analyzed the diet reports of more than 19,000 children ages 1 to 17. They categorized the children based on weight, and children under the age of 2 were categorized based on weight-for-length percentile.

Researchers then looked at the correlation between age and weight category on calorie intake. What they found was that younger, overweight children consume more calories than their healthier peers. However, in the case of older children, those who are overweight actually consume fewer calories than their healthier peers.

These findings led researchers to believe that children who become overweight at a young age tend to remain overweight, regardless of calorie intake fluctuation. 
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World’s Biggest Cheeseburger Breaks Records and Calorie Limits

There are some pretty crazy, weird and interesting records in The Guinness Book of World Records. This past Labor Day weekend, a ridiculous world record was broken when Minnesota’s Black Bear Casino made the world’s biggest hamburger. Why did the casino decide to make a colossal hamburger? They would say, just for the fun of it.

As reported by Eater.com, Jerry Bayerl – Black Bear Casino’s executive chef – recently decided he wanted to make the world’s biggest burger.

At first, he thought the record for the biggest burger was 200 pounds, but after some extensive research he found out the previous record for the world’s biggest burger was 881 pounds. In order to secure the new title, Jerry made sure his bacon cheeseburger clocked in at an amazing 2,014 pounds!

Cooking the cheeseburger was no easy feat. It required a crane, parking lot, and a gigantic homemade oven.

The diameter of the buns and meat patty measured up to a total of 10 feet. It took seven hours to bake the bun and four hours to cook and flip the meat patty. Stacked on top of the patty was even more ingredient madness. There were 60 pounds of bacon, 50 pounds of lettuce, 50 pounds of sliced unions, 40 pounds of pickles and 40 pounds of cheese. 
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Almonds Contain Fewer Calories Than We Thought, Study Shows

If almonds are your favorite snack but you’re conscious of eating too many for calories’ sake, a new study published in the American Journal of Clinical Nutrition may provide some relief. Scientists now believe almonds contain fewer calories than we originally thought. 

As reported by NPR, the study was conducted by USDA food scientists who found that almonds contain fewer calories than were previously calculated.

Findings determined that there was close to a 30 percent margin of error when it came to the calories in this popular nut. USDA researcher David Baer said he and his team were just as surprised as anyone about the findings.

To conduct the study, researchers split 18 healthy participants into three groups and tracked their diets for 18 days. One group was put on a controlled diet that included 84 grams of almonds per day, another was prescribed 42 grams of almonds per day, and another was instructed to eat a diet completely free of nuts.
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Walden Farms Products Allow for Calorie-Free Indulgence

With countless types of diets buzzing around these days, women are eliminating some of their favorite treats from their diet, including chocolate. But as a result, this actually makes them desire those guilty pleasures even more. A lot of diets, such as the re-feed diet, suggest a cheat or reward meal in order to keep on track with your diet plan. And now, there’s another option for guilt-free indulgence.

Have you ever stood in front of your fridge and stared down that bottle of Hersey’s chocolate syrup thinking ”Just a little bit won’t hurt,”  but deep down you knew you’d indulge in way more than you said you were going to? Ladies, it’s time to take the word “guilty” out of the phrase “guilty pleasure.”
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