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	<title>Diets in Review Blog &#187; calories</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Cutting Calories With Rocco DiSpirito on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/cutting-calories-with-rocco-dispirito-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/cutting-calories-with-rocco-dispirito-on-the-doctors/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:00:10 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58912</guid>
		<description><![CDATA[I count calories. I’m not always happy about it, but since the magic thin pill hasn’t been perfected just yet, and I like my skinny jeans, I count those pesky calories. I’ve entertained many fad diets, metabolism boosters, and have literally run myself until I’ve broken. None of these tools have been as effective in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Whimsical Ways to Cut 100 Calories</title>
		<link>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:20:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57294</guid>
		<description><![CDATA[Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I&#8217;m not lazy by any means, but in my opinion, if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting Isn&#8217;t All That Bad</title>
		<link>http://www.dietsinreview.com/diet_column/08/calorie-counting-isnt-all-that-bad/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/calorie-counting-isnt-all-that-bad/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 06:18:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54070</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Most of my blogs are inspired by conversations I have with friends and family about their efforts towards living [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/calorie-counting-isnt-all-that-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Ways to Cut Breakfast Calories Without Noticing</title>
		<link>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53202</guid>
		<description><![CDATA[Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Worst Restaurant Foods for High Calorie Foods</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-worst-restaurant-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-worst-restaurant-foods/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 16:23:48 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52520</guid>
		<description><![CDATA[The Center for Science in the Public Interest has announced the &#8220;winners&#8221; of its award for most caloric food items at restaurants. The group points out that most people should be limiting their daily food intake to about 2,000 calories. These items either come close or even exceed that recommendation. Before we get into naming [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurant Menus Inaccurately Count Calories</title>
		<link>http://www.dietsinreview.com/diet_column/07/restaurant-menus-inaccurately-count-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/restaurant-menus-inaccurately-count-calories/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:41:57 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52577</guid>
		<description><![CDATA[In an effort to meet consumer expectations and comply with new state regulations, most restaurants and fast food joints have begun listing calorie counts on their menus. This information is used by consumers to make educated and well thought-out decisions about their meals. It&#8217;s supposed to help fight obesity by allowing the health-conscious population to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/restaurant-menus-inaccurately-count-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurants are Lowering Calories before Posting Numbers on Menus</title>
		<link>http://www.dietsinreview.com/diet_column/06/restaurants-are-lowering-calories-before-posting-numbers-on-menus/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/restaurants-are-lowering-calories-before-posting-numbers-on-menus/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:27:14 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51266</guid>
		<description><![CDATA[If ignorance is bliss, many restaurants are scrambling to adjust their menus before the law states that their patrons can be ignorant no more. The Food and Drug Administration is expected to require any chain restaurant with over 20 locations to post calorie counts on their menus by the end of 2011. Even though this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun July 4th Activities for the Entire Family</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:20:17 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51202</guid>
		<description><![CDATA[It&#8217;s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It&#8217;s great to spend time with your friends and family, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bust Through a Plateau with Diet and Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 06:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50903</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamie Oliver&#8217;s Food Revolution: Lessons Learned</title>
		<link>http://www.dietsinreview.com/diet_column/06/jamie-olivers-food-revolution-lessons-learned/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/jamie-olivers-food-revolution-lessons-learned/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:23:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50391</guid>
		<description><![CDATA[After the disappointment in the last episode of Jamie Oliver&#8217;s Food Revolution, it was a wonderful surprise to see that the administrator of West Adams High had hopefully found a loophole, so that Jamie and his kids could indeed cook for the entire school, at least as an assembly. The administrator said that the school [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/jamie-olivers-food-revolution-lessons-learned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun and Healthy Activities for Father&#8217;s Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:04:18 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49505</guid>
		<description><![CDATA[As Father’s Day approaches, there are sales on all kinds of ties, tools and barbeque aprons with slogans like “Best Dad Ever” available. But this Father’s Day, consider making it a health conscious holiday and take dad to do some activities that will boost his health and help you enjoy some quality time together. There [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fun-and-healthy-activities-for-fathers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Snap App Counts Calories From Your Pictures</title>
		<link>http://www.dietsinreview.com/diet_column/04/meal-snap-app-counts-calories-from-your-pictures/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/meal-snap-app-counts-calories-from-your-pictures/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 21:23:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[Meal Snap]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46111</guid>
		<description><![CDATA[When I first heard of Shazam, the app that tells you what song is playing when you have it anywhere near the speaker, I thought it was the greatest thing since sliced bread. While it is definitely cool, my experience with the free version has been mixed, since there is a lot of stuff it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/meal-snap-app-counts-calories-from-your-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Amusement Parks While On A Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:02:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41148</guid>
		<description><![CDATA[Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Calorie Deficit?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-a-calorie-deficit/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-a-calorie-deficit/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:26:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40810</guid>
		<description><![CDATA[If you&#8217;ve been dieting for any length of time, you&#8217;ve undoubtedly heard the words &#8220;calorie deficit.&#8221; It&#8217;s a big term that has a very simple meaning. At its most basic, a calorie deficit is an equation for successful weight loss.  Just as 1+2=3 is true, calories burned &#8211; calories ingested = weight loss. A calorie, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-a-calorie-deficit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Need to Know About Counting Calories</title>
		<link>http://www.dietsinreview.com/diet_column/01/everything-you-need-to-know-about-counting-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/everything-you-need-to-know-about-counting-calories/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 18:43:04 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie king]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39733</guid>
		<description><![CDATA[Counting calories can be an excellent way to lose weight. After all, to lose weight you have to burn more calories than you take in. By tracking your calories each day, you can better balance how much exercise you need to create a deficit. The more you go over your calorie goal, the more you&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the 2,000 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-2000-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-2000-calorie-diet/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:31:01 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39489</guid>
		<description><![CDATA[I&#8217;ll be honest, the 2,000 Calorie Diet is only an appropriate weight-loss diet for a special segment of the population. That segment would include active young men with lots of muscle mass, growing teenagers, women who are extremely active, and people who are very tall with a large frame. The rest of us? We&#8217;ll probably maintain our [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-2000-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the 1,600 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-1600-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-1600-calorie-diet/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:14:49 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38908</guid>
		<description><![CDATA[Eating a 1,600 calorie diet is an effective way to lose weight if you stagger your meals throughout the day, choose highly nutritious foods and work in a treat or two so that you don&#8217;t feel deprived. Eating 1,600 calories a day is a good weight loss plan for men, those who are taller, those who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-1600-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the 1,400 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-1400-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-1400-calorie-diet/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 15:37:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38879</guid>
		<description><![CDATA[While a 1,200 calorie diet can result in faster weight loss, it can also be harder to stick to because there&#8217;s not nearly as much flexibility with your meals and snacks (every calorie has to be chock full of nutrition). Because of this, many people opt to go with a 1,400 calorie diet. This diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-1400-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best and Worst Starbucks Drinks for Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:16:36 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38979</guid>
		<description><![CDATA[Early morning drives to work are definitely improved by a stop at Starbucks. The coffee-masterminds can create your perfect drink, whether you want something unique and frou-frou or just a tall, black cup of joe. Imagine this: you&#8217;re standing at the counter, waiting to order your favorite drink to get your day started on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is The 1,200 Calorie Diet?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:57:47 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[1200 Calorie Diet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38865</guid>
		<description><![CDATA[It&#8217;s generally accepted that, for most people, a 1,200-calorie-a-day diet is a good way to lose weight. While probably too low of a calorie amount for those who are extremely active or for men and women who are taller with larger builds, many people can and lose weight on a 1,200 calorie day. The key [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-is-the-1200-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38206</guid>
		<description><![CDATA[Below is a list of the top ten foods that you shouldn&#8217;t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Breakfast Foods With as Much Sugar as a Candy Bar</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 06:00:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[jamba juice]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vans waffles]]></category>
		<category><![CDATA[voskos]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38414</guid>
		<description><![CDATA[Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it&#8217;s candy and we don&#8217;t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>400 Calorie Fix Diet Perfect for Your Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 21:05:51 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[400 calorie fix]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38303</guid>
		<description><![CDATA[It&#8217;s hard to find a practical diet that you can fit into your daily life. Oh, they&#8217;re out there but it can be difficult to sift through all the bad ones. Prevention Magazine has re-released its 400 Calorie Diet, which debuted January 2010. The book aims to provide effective weight loss in a manner that can be sustained [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/400-calorie-fix-diet-perfect-for-your-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infographic: How Many Calories are in a Thanksgiving Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:00:35 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[smooth fitness]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35772</guid>
		<description><![CDATA[With less than a week to go until Thanksgiving, have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this simple infographic that tells you exactly how many calories you&#8217;re likely going to eat, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shorter People Have Better Caloric Burn</title>
		<link>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:26:23 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35517</guid>
		<description><![CDATA[A new study released in the Journal of Experimental Biology gives some credence to the long held myth that shorter people burn more calories. Scientists have long known that shorter people  use up more energy per pound of their body mass when walking than taller people, but the reason has been unclear. For the purpose [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survey Explains Why Restaurants Won&#8217;t Cut Calories</title>
		<link>http://www.dietsinreview.com/diet_column/11/survey-explains-why-restaurants-wont-cut-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/survey-explains-why-restaurants-wont-cut-calories/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 06:00:55 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35241</guid>
		<description><![CDATA[Due to our busy, hectic schedules, more of us are eating out these days, and we all know how hard it can be to eat healthy at a restaurant. From growing portion sizes to sneaky ways that restaurants add extra butter, other high-calorie foods and salt to meals, eating healthy can be tough! But a new study [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/survey-explains-why-restaurants-wont-cut-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Marathon Runners Eat High Calorie and Sugary Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 06:00:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32655</guid>
		<description><![CDATA[Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing the body from cramping or shutting down. During these long races the body burns through [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reader Question: Extra Weight Equals Extra Calories Burned?</title>
		<link>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:51:41 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32529</guid>
		<description><![CDATA[I live in the Sierra foothills and walk 3+ miles several times a week. The walk includes some very steep climbs. Sometimes I carry two 5 pound weights to do arm exercises (shoulder presses and bicep curls.) I usually do 20 reps per side, doing about 10 sets per walk. Am I burning any extra [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Fun Can Burn Major Calories</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-fun-can-burn-major-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-fun-can-burn-major-calories/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:08:15 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31789</guid>
		<description><![CDATA[It&#8217;s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about. Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin pie, apple cider, and Halloween candy, but there is also an abundance of fresh apples, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fall-fun-can-burn-major-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 New Food Rules From 13 Scientists</title>
		<link>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:00:47 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29974</guid>
		<description><![CDATA[Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for Americans, so now is our chance to have some influence by providing our feedback. Final [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Facts on 100-Calorie Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-facts-on-100-calorie-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-facts-on-100-calorie-snacks/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pam Ofstein]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31289</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. It seems that 100-calorie snacks are all around us &#8211; most companies have created a version of their own. There are a lot of 100-calorie snacks available in your grocery store, but keep a watchful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-facts-on-100-calorie-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Lowest Calorie Beers</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-10-lowest-calorie-beers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-10-lowest-calorie-beers/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:55:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30966</guid>
		<description><![CDATA[I don&#8217;t know about you, but fall and winter mean football season, which in turn means party season. That&#8217;s right, weekends become a bit more of a dietary challenge than the rest of the year. One such challenge is the lure of a beer or three during football games. Everyone needs some time to kick [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/top-10-lowest-calorie-beers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Application on Weather.com</title>
		<link>http://www.dietsinreview.com/diet_column/09/fitness-application-on-weather-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fitness-application-on-weather-com/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:07:35 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Weather.com]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30890</guid>
		<description><![CDATA[Exercising outdoors is invigorating. It&#8217;s less expensive than a gym membership and the air is fresh, without a hint of sweaty men. However, it does come with some challenges. Sticking to a routine can be difficult when the weather is unpredictable. Depending on where you live, and what time of year it is, these are just some of the questions that you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Movie Theaters Must Post Calories for Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/09/movie-theaters-must-post-calories-for-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/movie-theaters-must-post-calories-for-snacks/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 06:00:51 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29675</guid>
		<description><![CDATA[Coming soon to a theater near you&#8230; mandatory calorie counts on the items you buy at their concession stands. Not only are those snacks overpriced, they have gargantuan calorie counts. Some of us may be aware of this fact, but when the numbers are staring you in the face, it may finally hit everyone how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/movie-theaters-must-post-calories-for-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Your BMI May be Misleading</title>
		<link>http://www.dietsinreview.com/diet_column/08/your-bmi-may-be-misleading/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/your-bmi-may-be-misleading/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:15:16 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28512</guid>
		<description><![CDATA[Pop quiz: What does an obese person look like? BMI (body mass index) is a number health professionals use to classify people into categories based on their height and weight. It’s a simple equation that gives a single number, but not always an accurate one. A person&#8217;s BMI is determined by dividing weight by the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/your-bmi-may-be-misleading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Burger King&#8217;s Caloric Nightmare: NY Pizza Burger</title>
		<link>http://www.dietsinreview.com/diet_column/08/burger-kings-caloric-nightmare-ny-pizza-burger/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/burger-kings-caloric-nightmare-ny-pizza-burger/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:20:41 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[burger king]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28959</guid>
		<description><![CDATA[Burger King has done it again. The home of the Whopper and the Steakhouse XT, Burger King has recently unveiled a new Whopper Bar in New York&#8217;s Times Square. The Whopper Bar is a place where customers can create a Whopper to their specifications, or choosing from such offerings as the Bourbon Whopper, topped with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Doesn&#8217;t Erase Your Bad Diet</title>
		<link>http://www.dietsinreview.com/diet_column/08/exercise-doesnt-erase-your-bad-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/exercise-doesnt-erase-your-bad-diet/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:00:28 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28497</guid>
		<description><![CDATA[How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are screaming your name? In an effort to justify the unhealthy choice, you say to yourself: &#8220;I&#8217;ll burn it off in the gym tomorrow.&#8221; Look! A weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/exercise-doesnt-erase-your-bad-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavored Water Isn&#8217;t a Substitute for the Real Thing</title>
		<link>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:40:22 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[Fruit2O]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28108</guid>
		<description><![CDATA[Water is life. Water transports vital nutrients in your body and flushes out harmful toxins, while lubricating joints, aiding in digestion and regulating body temperature. Water is also essential for weight loss to keep your metabolism running efficiently to allow you to burn maximum fat while curbing those dehydration cravings that love to mask themselves [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Around the World in 80 Diets</title>
		<link>http://www.dietsinreview.com/diet_column/08/book-review-around-the-world-in-80-diets/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/book-review-around-the-world-in-80-diets/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:19:30 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27896</guid>
		<description><![CDATA[Food preparation is one of the linchpins of a culture. Some feel that part of America&#8217;s obesity problem is that we don&#8217;t have a unified food culture, that Americans actually face too much choice. Husband and wife team Peter Menzel and Faith D&#8217;Aluisio traveled around the world to document what is eaten in a day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/book-review-around-the-world-in-80-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Snapshot of American Dieters: Are We Misguided in Our Efforts to Lose Weight?</title>
		<link>http://www.dietsinreview.com/diet_column/07/a-snapshot-of-american-dieters-are-we-misguided-in-our-efforts-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/a-snapshot-of-american-dieters-are-we-misguided-in-our-efforts-to-lose-weight/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[IFIC]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26016</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
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		<slash:comments>0</slash:comments>
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