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	<title>Diets in Review Blog &#187; calorie restriction</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Actress Emma Stone Speaks Out Against The Tracy Anderson Method</title>
		<link>http://www.dietsinreview.com/diet_column/07/actress-emma-stone-speaks-out-against-the-tracy-anderson-method/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/actress-emma-stone-speaks-out-against-the-tracy-anderson-method/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:41:45 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet methods]]></category>
		<category><![CDATA[emma stone]]></category>
		<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[tracy anderson method]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52096</guid>
		<description><![CDATA[There are lots of celebrity fitness gurus these days. Many people become famous because of their famous clients. For celebrity trainer Tracy Anderson, it may have been her clients that made her famous, but now it seems her questionable methods are what’s making headlines. Up and coming star, Emma Stone, was recently interviewed giving her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obese Body Chemistry Makes Dieting Harder</title>
		<link>http://www.dietsinreview.com/diet_column/06/obese-body-chemistry-makes-dieting-harder/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/obese-body-chemistry-makes-dieting-harder/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51307</guid>
		<description><![CDATA[Life isn&#8217;t fair and nowhere is that more evident than the findings from a new study. It appears that obese people who begin a diet with drastic changes will often do more harm than good. &#8220;When obese persons reduce their food intake too drastically, their bodies appear to resist their weight loss efforts. They may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Follow the Baby Food Diet in a Healthy Way?</title>
		<link>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 06:00:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50511</guid>
		<description><![CDATA[The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective. &#8220;Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 411 on Extreme Calorie-Restricted and Fasting Diets</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-411-on-extreme-calorie-restricted-and-fasting-diets/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:00:58 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49849</guid>
		<description><![CDATA[If there&#8217;s one sure-fire way to lose weight, it&#8217;s cutting calories, eating healthy foods and working out. But what happens when you don&#8217;t just cut calories by a little bit, but instead periodically don&#8217;t eat or dramatically cut calories by 500 or more? While most health professionals and nutritionists wouldn&#8217;t tell the everyday average person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate New York Body Plan Gets Results, but Not the Healthy Way</title>
		<link>http://www.dietsinreview.com/diet_column/05/ultimate-new-york-body-plan-gets-results-but-not-the-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ultimate-new-york-body-plan-gets-results-but-not-the-healthy-way/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:38:16 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[david kirsch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heidi Klum]]></category>
		<category><![CDATA[ultimate new york body plan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49040</guid>
		<description><![CDATA[by Descygna Webb Finding a diet that gets real results in a short amount of time can be a difficult and often unrealistic task. Many everyday people look to celebrities for their diet advice and seek to have those coveted movie star bodies. One diet that has been used by several celebrities is the Ultimate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirstie Alley&#8217;s Diet Blamed for Dance Floor Spill</title>
		<link>http://www.dietsinreview.com/diet_column/05/kirstie-alleys-diet-blamed-for-dance-floor-spill/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/kirstie-alleys-diet-blamed-for-dance-floor-spill/#comments</comments>
		<pubDate>Tue, 17 May 2011 06:00:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48812</guid>
		<description><![CDATA[Much has been made of Kirstie Alley&#8217;s mishaps on &#8220;Dancing with the Stars.&#8221; When her partner Maksim Chmerkovskiy&#8217;s leg gave in as they made a move on the dance floor, what went through everyone&#8217;s mind was “Kirstie&#8217;s weight issues were to blame.” Whether or not that is true, the perception is reality and it had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Recognize Signs of An Eating Disorder</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-to-recognize-signs-of-an-eating-disorder/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-to-recognize-signs-of-an-eating-disorder/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 06:00:47 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47522</guid>
		<description><![CDATA[Is there someone in your life whom you worry might have an eating disorder? Do you know how to recognize symptoms of an eating disorder? While some symptoms are obvious, some are simply exaggerations of healthy behaviors taken too far. One obvious symptom of an eating disorder is weight loss or weight fluctuation; however, this [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-to-recognize-signs-of-an-eating-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Reasons You Are Not Losing Weight</title>
		<link>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:47:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40926</guid>
		<description><![CDATA[By Jessie Gorges Stepping on the scale and still not liking what you see? It could be that you&#8217;re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss but, in reality, are ineffective and often detrimental. You avoid the foods you love: Deprivation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of Anthony Hopkins&#8217; Diet</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-pros-and-cons-of-anthony-hopkins-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-pros-and-cons-of-anthony-hopkins-diet/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:00:42 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Anthony Hopkins]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Stella Arroyave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31643</guid>
		<description><![CDATA[Anthony Hopkins is in his early 70&#8242;s and proving anyone who ever said, &#8220;you can&#8217;t teach an old dog new tricks&#8221; completely wrong. Hopkins enlisted the help of his wife, Stella Arroyave, to give his lifestyle a complete fitness-makeover. That was two years and 75 pounds ago. So, how does he do it?  He leads [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-pros-and-cons-of-anthony-hopkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restricted Calorie Diet: What You Need to Know</title>
		<link>http://www.dietsinreview.com/diet_column/12/restricted-calorie-diet-what-you-need-to-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/restricted-calorie-diet-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 06:05:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15515</guid>
		<description><![CDATA[Calorie restriction diets may not sound fun but these very reduced calorie diets are all the rage right now, particularly as Americans look to the starting line of the New Year to make 2010 the year to finally the lose weight. Calorie restriction diets, or CR for short, not just promise weight loss, but also recent research has suggested that reducing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/restricted-calorie-diet-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet: Look Elsewhere for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 06:00:40 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[hormones]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10394</guid>
		<description><![CDATA[UPDATE: See our interview: hCG Diet Reviewed by FullBar&#8217;s Dr. Michael Snyder You won&#8217;t see me promoting quick fixes or fad diets anytime soon. But every once in awhile something comes along that seems so dangerous I have to call it out. That&#8217;s why I&#8217;m going to help reveal the truth behind the HCG diet. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling the Squeeze: 4 Signs Your Eating Plan is too Restrictive</title>
		<link>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/#comments</comments>
		<pubDate>Sat, 09 May 2009 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nurture principles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rebecca scritchfield]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8155</guid>
		<description><![CDATA[Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. If you’ve ever lost weight by cutting calories then you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Suggests Calorie Restriction Prolongs Life</title>
		<link>http://www.dietsinreview.com/diet_column/03/dr-oz-suggests-calorie-restriction-prolongs-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dr-oz-suggests-calorie-restriction-prolongs-life/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:38:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6847</guid>
		<description><![CDATA[Recently on Oprah, medical guru Dr. Oz discussed the benefits of purposefully restricting your daily caloric intake in order to add more years to your life. A calorie-restricted diet also lowers cholesterol, blood pressure and body fat, all of which, when they are high, are linked to a host of diseases. In fact, Dr. Oz says calorie [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dr-oz-suggests-calorie-restriction-prolongs-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Calorie Restriction Best for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/calorie-restriction-best-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/calorie-restriction-best-for-weight-loss/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 20:14:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[American Dietetic Association]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Marion J. Franz]]></category>
		<category><![CDATA[Nutrition Concepts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/calorie-restriction-best-for-weight-loss/</guid>
		<description><![CDATA[There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories &#8211; with or [...]]]></description>
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