Diets in Review - Find the Right Diet for You

calorie counting



Restaurants are Lowering Calories before Posting Numbers on Menus

If ignorance is bliss, many restaurants are scrambling to adjust their menus before the law states that their patrons can be ignorant no more.

The Food and Drug Administration is expected to require any chain restaurant with over 20 locations to post calorie counts on their menus by the end of 2011. Even though this rule is pending, it is already leading to some very positive changes in the food industry.

While many restaurant goers probably knew the loaded nacho platter, cheesy pasta, or battered chicken dish they ordered was high in calories before, it’s possible that seeing just how high the totals get will influence their decision in the future. If consumers see that the one meal they’re ordering contains more than half of their day’s calorie requirements, restaurant owners are assuming their sales will decrease.

Currently, many chains are quickly attempting to rework their menus. Many favorite items are being lightened up so that they contain fewer calories. Some establishments are attempting to balance the menus more by offering more healthy items along with high calorie fan favorites.


Read Full Post >



Foodily.com Calculates Nutrition Information for Homemade Recipes

I love cooking my own meals. There are many benefits to cooking at home: it’s cheaper than eating out, you can alter ingredients to suit your tastes and dietary needs, and you can control your portion sizes more easily.

However, there is a downside: it can be difficult to know the nutrition information for the meals that you are cooking. You could spend hours searching for the nutrition information for every ingredient you use to cook with, combining the totals for each ingredient in each recipe, and then dividing the totals by portions. Honestly, that sounds like a lot of work to me. So, you can imagine how excited I was to discover Foodily.com.

Foodily.com is a cool new recipe search website that offers recipes from popular websites such as All Recipes, The Pioneer Woman, Martha Stewart, and many more. Users can search the entire database for recipes that they want to cook based on ingredients, keywords, and even ingredients that they do not want to cook with. You can also filter your results by recipes that originally appeared on a blog, ones that contain high levels of fiber, are low in fat, or are considered to be low carb. Now, you can search many Internet recipe website at one location to find one that meets your dietary needs or satisfy that late night craving. Think of it as the Google for recipes.


Read Full Post >



Online Calorie Counters: Comparing Resources

Online Nutrition Info ResourcesIn the course of writing for this blog, I find myself looking up the calorie content and nutrition information on a variety of food products, from the exquisitely healthy to the very unhealthy. I use a number of free online tools to find this information, and it occurred to me that our readers could benefit from a quick run-down of the different sites out there and the resources they offer.

First and foremost, all of these sites will tell you a reasonable portion size for almost any given food and its corresponding calories. You can search both name-brand products and generic types of foods. They will also give you a “Nutrition Facts” panel such as you would find on a food package, that include varying degrees of detail. Many of these sites will also give you some sort of composite grade or score, which makes it easier to compare the nutritional quality of foods. A few of these sites also offer a visual tool to accompany this information.


Read Full Post >



5 Food Temptations and Solutions

Cake with candlesSocial expectations can be huge pitfalls to healthy eating. It feels wrong to skip the cake at a friend’s birthday or a cocktail when celebrating your co-worker’s promotion. How do we get out of these situations without being a wet blanket? We’ve got solutions for some common food temptations.

Temptation: Office Birthday

Solution: Bring your own mug of coffee or tea, which will keep your co-workers from offering you soda, plus hot liquids can help you feel full. It is probably obligatory to eat a few bits of that store-bought cake, but don’t feel bad asking for a thin slice or ditching your portion at an appropriate moment.


Read Full Post >



Foodurama Mac App Will Help You Eat a Balanced Diet

food journal Mac AppFood journaling is a great way to become more aware of how much you eat and how many calories you consume each day. If done with dedication, it’s a great tool to help you achieve your weight loss goals. Although keeping a food journal can be tedious, there are a variety of apps to help speed up this process and even provide you with a more detailed look at your daily nutrition.

Foodurama is one such app, which is now available in the Mac App store. You can use the database of over 7,000 different foods to record your diet, create daily meals plans and track calories. Foodurama will also tell you how much fat, carbs and protein you’re eating. You can also record any physical activities you do throughout the day, and the app will automatically adjust your requirements.


Read Full Post >