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Announcing Baker’s Dozen: Our First eCookbook with 13 Healthier Breakfast and Brunch Recipes

Price Break! Now Get Baker’s Dozen for only 99 Cents!

If it’s not entirely apparent yet, we really love food! We love food that’s fresh, homemade, wholesome, and pretty. We love food that tastes really, really good.

So we put all of that in our little mixing bowl and whipped up our first e-cookbook, a collection of our 13 best breakfast and brunch recipes. The book’s called Baker’s Dozen and will tempt you with each turn of the page. You’ll have no excuse not to get in the kitchen and prepare a healthier morning meal!

Download Baker’s Dozen Here for just 99 Cents! You’ll receive a PDF file to use on your iPad, iPhone, laptop, or other digital devices, which makes it easier than ever to have your favorite recipes right in front of you in the kitchen.

Some of the Baker’s Dozen recipes are personal favorites, like Sweet Potato Hashbrowns and Blood Orange Mimosas. Some forced us to step outside our own comfort zones to create something truly unique and delicious, like the Fig and Honey Breakfast Quinoa or the Savory Asparagus Prosciutto Crepes. Of course, we had to include exciting new takes on classic breakfast fare with our Sunny Side Up Breakfast Sandwich, Chocolate Covered Strawberry Pancakes, and Mason Jar Omelets.

Beautifully appetizing photography adorns every page with approachable ingredient lists, clear and easy-to-follow instructions, and nutrition facts for each recipe, provided by CalorieCount.com. Plus, we tell the story behind each recipe so it feels like we’re enjoying a casual Saturday breakfast together as friends!

Get a taste of what’s inside Baker’s Dozen with a preview of our Apple Cinnamon Streusel Doughnuts.
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HealthBuzz August 3rd: Best Olympics Commercial, Fab 5 Diet Tips, and No-Cook Recipes

Before you go out and enjoy the first weekend of the month take a look at healthy news from DIR and our friends. Plus, cool off with some no-cook nutritious recipes this weekend, too!

Best Olympics Commercial: Nike’s Find Your Greatness Jogger

Out of all the commercials aired during the Olympics, Nike takes home the gold for the most motivating commercial. Unlike Nike’s traditional commercial athletes, they use a 12-year-old boy, Nathan from London, Ohio. Nathan sends a powerful message and Nike has outdone themselves.

Saturday Morning Drills: Legs of a Dancer

This week’s Saturday Morning Drill features our fitness expert and Booty Barre founder, Tracey Mallett. Tracey teaches us how to tone and shape our legs to get them looking like a dancer’s legs. Watch the video now and start toning your legs in a fun way!

3 Eating Tips from the Fab Five Gymnasts

The U.S. women’s gymnastics team, nicknamed the “Fab Five,” just won a gold medal earlier this week. Do you want to know how to eat like an Olympic gymnast? We share the “Fab Five” eating tips.
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Do Calories Count for Olympians?

By Rachel Berman RD, Director of Nutrition for CalorieCount.com

DietsinReview recently interviewed the dietitian team of the Olympics and they found that many athletes aren’t aware of the amount of calories they are consuming. Calorie counting is not just relevant for weight loss. The more strenuous a sport, the more calories an athlete needs to refuel their bodies and muscles properly for the work they are doing. In addition, it’s not as though an athlete can just copy the diet of someone else on the team. Calories burned at rest and during exercise depend on age, height, weight, body composition, among other factors. Therefore, it’s important for an athlete to get an idea for the amount of calories they burn off personally so that they can consume that much in their diets. If not getting enough or proper nutrition, athletes can definitely put their energy, endurance and game at risk.

We know of at least one Olympian who is well aware of the calories he is consuming. Gold medal swimmer Michael Phelps has been reported to eat as much as 12,000 calories per day to match the 50 miles he swims per week during training. It is more than calories that count – getting enough complex carbohydrates from sources such as grains, legumes, and starchy vegetables help give athletes the energy they need during strenuous activity.
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5 Healthy Habits for Hot Summer Days

By Rachel Berman, RD, Csr, Cdn for Calorie Count

As summer rolls in everyone wants to take full advantage of the longer days and warmer weather. This year, make the most of your summer by focusing on simple, healthy activities that you can do every day of the week!

Get moving together with your friends or family every evening for a walk, jog, or bike ride. This is a great way to enjoy the weather, have some bonding time with your loved ones, and get your exercise in. Working out with others will motivate you and keep you accountable, too. On the weekends, head to the local pool for a great full body workout.

Take a trip to the farmers market and check out what’s in season. You’ll be surprised at the vast variety of fruits and vegetables available, and each week you’ll find something new. Because this produce is recently harvested it will be more fresh and nutritious than produce from the supermarket. Buying from the farmers market also supports the community and local farmers!
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Healthy Cooking For One College Grad on a Budget

By Rachel Berman, RD, Director of Nutrition at CalorieCount.com

Whether you are a new graduate off your campus meal plan and living on your own for the first time, or just need tips on how to stock your kitchen without breaking the bank, below are tips and staples for eating healthy at home when it’s a setting for one.

Plan Your Menu

Meal planning reduces stress, saves money, and reduces food waste. A fun money saver is to pick a “theme” each week. For example, if you pick Mexican food for one week, versatile ingredients for various meals might include salsa, black beans, avocados, cheese, corn, and whole wheat tortillas. With these ingredients plus staples (see below) you could make plenty from black bean quesadillas to spicy egg scrambles and southwestern salads or wraps.

Minimize Mess and Save Time with One Pot Methods

Slow cookers are inexpensive, come in many sizes, and recipes that use them do not require a lot of effort or clean up.  Same idea goes with anything that stir-fries and just uses one skillet.
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