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Work it Off: 3 Ways to Burn of the 230 Calories in 1/4 Cup of Chocolate-Covered Almonds

I’m not usually a big chocolate fan. Except for when I am. And then… look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a dinner dessert person.) Lately I’ve been buying dark chocolate covered almonds as my sweet treat. When the craving strikes I get up, grab a few, then get back to work. However, the other day I accidentally brought the whole container back to my desk. And, before I knew what had happened, I’d gone ahead and eaten about 3 times as many as usual.

almods chocolate

If I usually eat 4 chocolate-almonds, this time I ate 12. It was definitely a case of distracted eating—I was working at my computer paying a lot more attention to typing than to what and how much I was eating. I checked the back of the package and 1/4 cup weighs in at 230 calories. Oops.

How can a person burn off the 230 calories from around 12 chocolate covered almonds?
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Slammin’! Food Labels to Get First Major Update in 20 Years

If something has stayed the same for 20 years, it’s usually either a sign of a tradition holding fast, or an indication that it’s time for a change. Change is in the air at the Food and Drug Administration (FDA) which has plans to overhaul its 20-year-old design of food labels.

food label

According to the FDA, the new design is headed down the path of final approval. “The agency is working toward publishing proposed rules to update the nutrition facts label and serving size information to improve consumer understanding and use of nutrition information on food labels,” Juli Putnam, a media spokesperson for the FDA, told TIME magazine.

Many consumers and nutrition experts are saying it’s about time the labels are updated. Michael Taylor, the FDA’s deputy commissioner for foods told ABC News that, 20 years ago, “there was a big focus on fat, and fat undifferentiated. The food environment has changed and our dietary guidance has changed. It’s important to keep this updated so what is iconic doesn’t become a relic.”

The last notable change to food labels was the separation of trans fats from all fats in 2006, due to consumer demand.


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7 Strategies for Keeping Your Appetite in Check

Bob Greene has laid out some easy and convenient tips for developing a healthy appetite. From simple calorie counting suggestions to portion control, these pointers will help you ease in to your weight loss program. As summer begins to rear its pretty head, it’s important to abide by a consistent foundation of eating habits. Enjoy and employ these seven strategies for keeping your appetite in check.

View Healthy Appetite Strategies Slideshow



Barack Obama’s 3,000 Calorie Inaugural Lunch Menu

Monday’s inauguration of President Barack Obama will be filled with pomp, circumstance, and a jam-packed schedule of invite-only events where the president and Mrs. Obama are the guests of honor. And it all starts with the Inaugural Luncheon.

This year’s luncheon is a bit on the indulgent side, admittedly. We first checked out the menu with excitement, but as we read through the three courses our smiles quickly turned to frowns, not at the extravagance of the dishes but their sky-high calorie counts.

One full serving is more than 3,000 calories! Lobster in clam chowder sauce, grilled bison and a finish of rich apple pie with homemade ice cream take no time to zip past a single day’s calorie reserve. CalorieCount.com‘s Rachel Berman, RD, CSR, CDN – who compiled this year’s Inaugural Luncheon nutritional statistics – was a little shocked by the numbers, too, and felt that although it’s fine and even healthy to treat ourselves once in a while, the figures were a bit too to justify.
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3,000 Calories Await Americans on Thanksgiving Day

Thanksgiving is the number one food holiday in America and the day our calorie counts are the highest during the year. It’s not easy to control your portion sizes of your family’s favorite recipes, but one step to doing so is remembering that this holiday is not only about the food, it’s about giving thanks.

We thought you’d enjoy this infographic with fun Thanksgiving food facts to recognize the massive amount of calories we take in on this day so you can be mindful of what you’re eating. Slow down, enjoy the company you keep, and have a happy and healthy holiday!

Introduce some healthier Thanksgiving sides to your meal this year:

Turkey Sausage and Cranberry Stuffing

Roasted Candied Sweet Potato Casserole

Roasted Pear Gravy

Butternut Squash Macaroni and Cheese