Diets in Review - Find the Right Diet for You

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The Anti-Arthritis Diet Revealed: How to Tap in to the Healing Power of Food

By Gale Tern

Can arthritis be cured through diet? Is there such a thing as an anti-arthritis diet? Science and our own government have shown that almost every chronic degenerative disease acquired by Americans is the result of a nutritional deficiency. Many years ago, while researching the effects of nutrition on health, I ran across a stunning newspaper article with a heading that read, “21-Year Cover Up: Suppressed 1971 U.S. Report Linked Diet, Disease”.

This article explained how our own government through the USDA had suppressed a U.S. government report that had been released way back in 1971. The report was called Human Nutrition, Report No. 2, Benefits from Human Nutrition Research. This report was the culmination of $30 million worth of federal nutrition research and it revealed for the first time that all major health problems and killer diseases were the result of poor diet and nutrition.

The upshot of all this is that arthritis, like many other diseases, has its roots in nutrition. So what diet works for those who suffer from arthritis? Well arthritis is an umbrella term. The word arthritis literally means joint inflammation, but is often used to refer to a group of more than 100 rheumatic (inflammatory) diseases that can cause pain, stiffness, and swelling in the joints. These diseases may affect not only the joints but also other parts of the body.

Thus, an anti-arthritis diet must be tailored to the condition you suffer. However, in the main I can tell you what has been found to work for most sufferers of arthritis.
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6 Nutrients Every Vegetarian Needs

By Delia Quigley for Care2.com

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein

As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. You can happily end up living on chocolate whole-wheat croissants for breakfast, cheese pizza for lunch and a large bowl of fettuccine alfredo for dinner, but the pounds will eventually stack up as your energy declines. When you transition to a more vegetarian way of eating it is important to educate yourself about the nutrients your body will need on a daily basis.

Learn how to create a balance of vegetable protein, carbohydrates and quality fats with each meal. You must also replace the six essential nutrients provided by animal proteins with plant-based foods containing the protein, iron, zinc, calcium, B12, and Essential Fatty Acids that are reduced with the elimination of meat, poultry, pork and fish. The fun part is putting them together into delicious recipes and then chewing slowly for the full satisfying experience.


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Physicians are Concerned Supplements are More Popular Than Ever

The supplement aisle of any supermarket or natural grocery store can be overwhelming. There are hundreds of products on the shelf, all claiming different benefits. Some are labeled with a letter of the alphabet, others are named after a tree root, and some seem like they belong on the spice aisle.

With an industry so big and so confusing, it’s alarming that there are still no strict regulations for these over the counter products. This has been an on going health frustration, leading doctors and legislators to speak out.

In 1994, President Clinton signed the Dietary Supplements Health and Education Act (DSHEA). This placed dietary supplements as a subcategory of food. Therefore supplements can go to market without submitting proof of safety or efficacy to the U.S. Food and Drug Administration (FDA). 17 years later, this law remains despite the stories of harm and the urging of physicians for change.


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Improve Your Body’s Alkalinity with These Supplements

By Michelle Schoffro Cook for Care2.com

Choosing a healthier lifestyle can be as simple as alkalizing your body, which may sound complicated but it really isn’t. Basically, acid and alkaline are opposite sides of the biochemical spectrum. Ideally, your body should be slightly alkaline, but most people’s bodies are excessively acidic due to high stress levels, a diet high in meat, sugar consumption, and other acid-forming habits. While supplements are not a substitute for a healthy diet and lifestyle, they can assist you in making your body more alkaline.

1. Green Food Powders
There are many different kinds of green powders, primarily made from spirulina or chlorella algae and the juices of various types of grasses: barley, wheat, or alfalfa. These ingredients might seem like a recipe for swamp water, but add a teaspoon or two to water, juice diluted with water, or a smoothie and you’ll be surprised how good they can taste. More importantly, they help alkalize your body, thereby promoting greater energy, improved resistance to illness, and less pain. If you don’t like one type, choose a different kind since there is a significant variation in taste between various green powders.
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Calcium and Vitamin D are Essential for Bone Health

Are you bad to your bones? There is a growing trend in the United States and Canada: calcium and vitamin D deficiency. Bone mass reaches its peak around age thirty so calcium and vitamin D are critical in helping you to prevent breaks or fractures down the road. As important as strong muscles are to your overall health, bones are what hold us together. Otherwise we’d just be a puddle on the ground. I’m hoping I can shed some light on all the benefits that calcium and vitamin D have to offer.

What is vitamin D and why do I need it?

Vitamin D is key in helping to produce strong bones. It also helps absorb calcium from the intestines so that is why you find so many products with the two in combo.  The current recommendation depends on age, but for a woman age 18-30 you are looking at around 600 internal units (IUs) per day.  Our bodies naturally convert vitamin D into a usable form from midday sun (between 10 am and 2 pm).  People like me who live in northern parts of the world and get to see old man winter usually do not get enough midday sun to make our own vitamin D.


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