<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; calcium</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/calcium/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>6 Nutrients Every Vegetarian Needs</title>
		<link>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:18:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56569</guid>
		<description><![CDATA[By Delia Quigley for Care2.com &#8220;Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.&#8221; ~Albert Einstein As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physicians are Concerned Supplements are More Popular Than Ever</title>
		<link>http://www.dietsinreview.com/diet_column/07/physicians-are-concerned-supplements-are-more-popular-than-ever/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/physicians-are-concerned-supplements-are-more-popular-than-ever/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 06:00:18 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52282</guid>
		<description><![CDATA[The supplement aisle of any supermarket or natural grocery store can be overwhelming. There are hundreds of products on the shelf, all claiming different benefits. Some are labeled with a letter of the alphabet, others are named after a tree root, and some seem like they belong on the spice aisle. With an industry so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/physicians-are-concerned-supplements-are-more-popular-than-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Body&#8217;s Alkalinity with These Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/07/improve-your-bodys-alkalinity-with-these-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/improve-your-bodys-alkalinity-with-these-supplements/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:00:41 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51959</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Choosing a healthier lifestyle can be as simple as alkalizing your body, which may sound complicated but it really isn’t. Basically, acid and alkaline are opposite sides of the biochemical spectrum. Ideally, your body should be slightly alkaline, but most people&#8217;s bodies are excessively acidic due to high stress [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/improve-your-bodys-alkalinity-with-these-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium and Vitamin D are Essential for Bone Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:54:05 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50800</guid>
		<description><![CDATA[Are you bad to your bones? There is a growing trend in the United States and Canada: calcium and vitamin D deficiency. Bone mass reaches its peak around age thirty so calcium and vitamin D are critical in helping you to prevent breaks or fractures down the road. As important as strong muscles are to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/calcium-and-vitamin-d-are-essential-for-bone-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multi-Vitamins are not Living Up to Their Claims</title>
		<link>http://www.dietsinreview.com/diet_column/06/multivitamins-are-not-living-up-to-their-claims/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/multivitamins-are-not-living-up-to-their-claims/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:51:16 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50791</guid>
		<description><![CDATA[If you’re faithfully taking your daily multi-vitamin, you should be proud of yourself. You’re doing a good thing for your body and your overall health, right? Unfortunately, you may not be helping yourself as much as you think. A recent MSNBC article reported that many of the vitamins and supplements on the shelf are not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/multivitamins-are-not-living-up-to-their-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Follow the Baby Food Diet in a Healthy Way?</title>
		<link>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 06:00:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50511</guid>
		<description><![CDATA[The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective. &#8220;Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips to Live a Longer Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:40:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40235</guid>
		<description><![CDATA[Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there&#8217;s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Protein The Better is a Common Nutrition Myth</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36312</guid>
		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium &#8211; The Wonder Mineral</title>
		<link>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:00:36 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16566</guid>
		<description><![CDATA[When I was a kid, I never developed a taste for milk. Well, no, that&#8217;s not strictly true &#8211; I loved CHOCOLATE milk. I never had it, so, consequently, I didn&#8217;t drink milk. I heard all of the horror stories that were linked to non consumption of milk &#8211; the broken bones, the osteoporosis later [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/calcium-the-wonder-mineral/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Key Supplements For Good Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12201</guid>
		<description><![CDATA[Everywhere we go, we are assaulted by claims of &#8220;Enriched with Vitamin C!&#8221;, &#8220;Added B vitamins!&#8221;, &#8220;More Vitamin A than the leading brand!&#8221;, and so on. We all know that vitamins and minerals are essential to the proper balance and function of our bodies, but which supplements are vital and necessary to our health and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/five-key-supplements-for-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Rachel&#8217;s Cottage Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 06:00:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[calcium]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rachels cottage cheese]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12148</guid>
		<description><![CDATA[For some, cottage cheese is an abhorred diet food. But to others like myself, I go through cottage cheese like water. For me, it&#8217;s a near perfect food &#8211; low-fat, low-carb and filled with satiating protein and bone-strengthening calcium. Therefore, when on a recent trip to Whole Foods, I discovered Rachel&#8217;s Wickedly Delicious single-servings of cottage cheese, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol Consumption May Strengthen Bones</title>
		<link>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 13:00:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6851</guid>
		<description><![CDATA[While we&#8217;ve always been told to bone-up on our calcium intake to strengthen our bones, there may be an unlikely helper &#8211; moderate alcohol drinking. A new study published in The American Journal of Clinical Nutrition says that one or two drinks a day can improve your bone density. The study looked at the effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/alcohol-consumption-may-strengthen-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Greek Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/02/we-love-greek-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/we-love-greek-yogurt/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 17:39:13 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5986</guid>
		<description><![CDATA[This week, we love Greek Yogurt. For breakfast, a mid-afternoon snack or even as a dessert, this creamy and super nutritious snack is one of our trusted go-to foods. Greek yogurt has a tangier and richer texture than most other yogurts. Sorry Dannon and Yoplait, but when it comes to nutrition, Greek yogurt has you beat. With [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/we-love-greek-yogurt/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Avoid 12 Common Diet Mistakes</title>
		<link>http://www.dietsinreview.com/diet_column/02/avoid-12-common-diet-mistakes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/avoid-12-common-diet-mistakes/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 14:00:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5195</guid>
		<description><![CDATA[It&#8217;s likely that you&#8217;ve been on a diet at one point in your life. And everyone can easily name a few friends or family members who&#8217;ve been on one. Did you succeed? Did they? Or did you find yourself right back where you started? If you can answer yes to any of these questions, then [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/avoid-12-common-diet-mistakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

