Diets in Review - Find the Right Diet for You

caffeine



Coffee May Prevent Cancer

Anytime I see a new positive coffee study, and there seems to be that chance every few months, I feel less and less guilty about one of my few vices. Here’s an enlightening new study…

Coffee as Sunscreen? Well, Not Exactly

Not only will you be perked up and alert with your daily joe, but researchers now say it may also reduce your risk of developing skin cancer.

“Our study indicates that coffee consumption may be an important option to help prevent basal cell carcinoma,” said lead researcher Fengju Song, a postdoctoral fellow in the department of dermatology at Brigham and Women’s Hospital and Harvard Medical School in Boston.


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A Magic Pill: What You Need to Know About Diet Pills

Don’t you wish you could be like Alice in Wonderland and drink a magic potion and you’d be smaller? Many diet aids claim to do just that. But before you go running to the diet aisle here are a few things you should know:

BUYER BEWARE!

1. They are not evaluated or approved by the FDA. This means these products do not go under the same safety and efficacy scrutiny as a prescription you get filled from your friendly neighborhood pharmacist. If you are someone who has diabetes, high blood pressure, high cholesterol or any other health conditions or are taking any prescription medications you definitely want to check with a doctor first before you start to take anything.


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We Love CLICK All-Natural Espresso Protein Drink

Confession: I am a coffee drinker. I can manage a french press myself. I drink it black. Despite a Starbucks in my family tree, I don’t find the coffee sold at that chain store up to my standards. I was skeptical about trying CLICK Espresso Protein Drink.

According to press releases, “CLICK is the brainchild of Greg and Beth Smith, a Fresno, California couple who owned a small chain of women’s fitness centers. The Smiths were seeking a delicious, healthy beverage for their members in response to the growing wall of sugar based energy and espresso drinks on the market.” The 15 grams of protein per serving is designed to provide sustained energy, in addition to the “two shots of espresso” or 100-150mg of caffeine per serving.


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Help Control Rosacea Symptoms with a Healthy Diet

We know that a healthy diet can help prevent a number of diseases and conditions, including Type II diabetes and some heart diseases. While we might discuss our diet and lifestyle choices with our general physicians, we sometimes forget to ask our dermatologist how what we eat is affecting our skin.

Approximately 14 million people in the United States have rosacea, a skin disorder that causes inflammation of the cheeks, nose, chin, forehead, or eyelids. For some people, it may appear as redness – think severe blushing – or swelling, sometimes accompanied by acne flare-ups.

While you can’t necessarily prevent or control the symptoms of rosacea with diet alone, there are certain foods that may be associated with rosacea flare-ups.  According to Chicago Dermatologist and Skin Care Authority, Amy Forman Taub, MD, the Medical Director of Advanced Dermatology and Assistant Clinical Professor, Northwestern University Medical School, Department of Dermatology, some foods and beverages may cause dilatation of the blood vessels in the face, or may be associated with inflammation.


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Sheet Strips: An Energy Boost at the Tip of Your Tongue

Listerine Strips have been around for a long time: those minty paper-like strips that you place on your tongue when you just don’t have time to use mouthwash. Now the same sort of packaging is being used for an energy boosting product.

Sheets is a brand of energy strips that are individually packaged and dissolve quickly after you place them on your tongue. At this point, there are just two flavors to choose from: Cinnamon Rush and Berry Blast. Makers promise more flavors in the future.

So what is it in Sheets that gives its users a boost of energy? There’s as much caffeine as what is in the average cup of coffee. It’s also loaded with vitamin E, B5, B6, and B12. But let’s make no bones about it, it’s the caffeine that gets you going.
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